If you are confused as to what lies ahead, ‘sexological bodywork’ is a term that has been around since 1980’s. Sexological Bodywork is a new modality, a necessary one, which can aid in healing sexual relationships – with one another or with one-self. The study of sexological bodywork was introduced back in the 80’s by Dr. Josef Kramer as a reaction to the AIDS epidemic for especially homosexual men to connect with their sex lives.

We live in a society where the connection between self and intimate-self is frowned upon. We inhabit in our bodies but don’t fully understand them. The fogged clarity and shame around it causes a sense of detachment; especially for women. Women only associate the love for their bodies during sexual experiences. However, this is slowly changing. Vaginas are the new darlings of the world. It’s true! There are new product line-ups for its upkeep and devices dedicated to toning up the much-loved lady parts. However, the real learning opportunity of self-care can be achieved primarily through sexological bodywork.

When it is all about self-love and the options are endless, why not explore this concept?

How Is Sexological Bodywork Different?

Women are open to grooming everything but their sex lives. Some even feel disconnected during sex. A simple body massage is expected to soothe stress and offer a calming experience. So can orgasms. But very few resort to the capacity of looking at sex as a tool to achieve an esoteric, mind-bending and profound experience.

The healing capacity of sex can be unraveled by dropping back into our bodies in an intense way by a respectful dialogue with your autonomic nervous system. As the name suggests, sexological bodywork covers the spectrum of connection of people with their reproductive organs and sexual-selves by dropping the garb of shame. The somatic learning includes coaching in breath, movement, body awareness, boundary-setting, communication, anatomy, sensate focus, massage, erotic trance and other body-based teaching about sex.

How Can Somatic Sex Educators Heal?

As a culture, we lack erotic knowledge. Sex is not mechanical but a well-bodied science of the mind and soul. Somatic Sex Educators not only teach genital anatomy, but also guide on the physiology of multiple orgasms. How to touch, how to negotiate desires, making new choices about your pathways to pleasure, how to consciously access profound ecstatic and erotic states is covered in the sexual matrix of the body.

Who Can Benefit From Sexological Bodywork?

Everyone with genitals! The idea behind sexological bodywork is not just to bring attention and intention towards sex, but also make room to discover authentic desires and get attuned to your own body. It can help couples learn to give and receive mindful, erotic touch with each other while mapping your own pleasure.

For women, trauma is associated within the pelvic space and in the vagina. Anyone experiencing trauma from birth injuries or women in prenatal time who wish to release and prepare for birth can be open to the idea of a sexological therapist.

People see a sexological bodywork practitioner for several experiences as it embodies the ability to expand capacity for joy, experiencing more and more deeply what it is to be fully alive.

Female Orgasm and its Types -

The first thing to note is that female orgasm is not just biological. It can be affected by psychological, sociological, and historical conditions. And, it is not just penetrative coitus that gives a woman orgasm. Here is a quick look at the types of orgasm -

1. Clitoral Orgasm

The clitoris, located in the front of the vulva, contains a large number of nerve endings. Stimulation of the clitoris is the easiest way of achieving orgasm for most women. Just like the penis, the clitoris swells and becomes more sensitive during external stimulation during oral sex or by using hand or toys.

2. Vaginal Orgasm

Very few women report achieving orgasm through vaginal stimulation through a penetrative act, like penile-vaginal coitus, as well as using hands and penetrative toys. Vaginal orgasm is often connected to the G-spot, i.e. a highly sensitive spot inside the vagina. But, there isn’t enough evidence to support even its existence.

3. Other Body Parts

While the vaginal region is the most sensitive part of a woman’s body, there are other erogenous zones of the body, like the nipples. Stimulation of such body parts might lead to orgasm, although it is extremely rare. Interestingly, studies have found people who have experienced orgasm during stimulation of skin surrounding an injury.

4. Exercise-Induced Orgasm

Exercise, especially those focused on the abdomen, can induce orgasm. It is possible that exercise, like sex, stimulates muscles around the vaginal region, causing an increase in blood flow. It can also help release hormones like endorphins, as well as other neurotransmitters, just like in case of sexual activities.

5. Orgasm while Sleeping

Women have been noted to experience orgasm during sleep, without any physical stimulation whatsoever. It is hard to claim the reason behind this. It is possible that stimulation occurs as a result of sexual dreams. In fact, it is also difficult to say whether or not such people have stimulated their body unconsciously.

Why Orgasm is Good

The female body is a wonderland that’s designed to pleasure a woman through multiple orgasms, i.e. a series of orgasms within a short period of time, occurring one after the other. Very often, women are told that orgasm is unhealthy, wrong, not meant for her. Don’t believe in those stories, and enjoy what your body has to offer.

Why Orgasm is not Mandatory

While orgasm feels good and everything, orgasm is not mandatory for you to enjoy sex. There are many reasons why you might not be achieving it, from depression and anxiety to nervousness or tiredness. Or, it could just be medicines, ailment, injury, etc. So, don’t expect your body to climax every time.

Conclusion:

Remember that your body can give you immense pleasure. So don’t be embarrassed to experiment and have fun.

Day 1-5 Menstruation

When menstruating, you are at the greatest loss of iron levels. Eat food that helps compensate for all the iron lost through blood when bleeding. When all you want is to dig into a bowl of ice cream or chocolate cake, just stop!

Eat This –

• Iron-rich foods such as all leafy vegetables (spinach, kale), salmon, legumes, fortified milk, red/green peppers, vitamin C sources such as oranges, pineapple, strawberries, broccoli and mangoes.

• Make a green smoothie and see how you instantly feel less fatigued. High level of magnesium intake also helps relieve cramp pains.

Day 5-13 Follicular Phase

During this phase, the body prepares for ovulation; so FSH hormones are at their peak. You may begin to feel energized. This is the time for good carbs and protein-rich diet. Start a good routine of exercise and you won’t experience those pesky cramps before your next period. Incorporate fresh salads and fruits. Try to detoxify and improve your gut health during this phase.

Eat This –

• Food that one must necessarily include in the diet are oats, eggs, yoghurt, fish, seafood, soya, pistachio nuts, avocado, brown rice, fruits, chicken and turkey.

• Pro-biotic yoghurt is great for digestion, immunity, gut purification and detoxification.

Day 14-16 Ovulation

Once the egg matures and moves into the ovulatory phase, a large amount of estrogen secretion is experienced by the body. Because of the fluctuating levels our appetite is largely affected. Many women are reported to feel less hungry, therefore less energetic during this period. Fiber-rich food is important during this time to get rid of toxins from the excess hormones produced. Excess of estrogen is also harmful; so it’s best to consume food that can combat and maintain the balanced level of estrogen.

Eat This –

• Stick with quinoa, eggs, radishes, wholegrain breads, potatoes, berries, papaya, chocolate that's 60% cacao or higher

Day 17-28 Premenstrual Phase

Oh the PMS! Translate – cramps, mood swings, headache, nausea, backache, body pain, sluggishness. In general, the ability to cry overwhelmingly and kill someone mercilessly at the same time! Excuse the euphemism, but can you relate? A week before your expected period date, try to avoid greasy foods and anything that will easily bloat you up. Junk food in general is the main cause of breakouts just before periods. Avoid coffee and alcohol as they are iron blockers for the body and interfere with absorption of all essential nutrients.

Eat This –

• You may crave unhealthy food but try to stop and eat more of vitamin B and magnesium rich foods such as nuts, mushrooms, flaxseeds, chickpeas, seafood, spinach, kale, asparagus, meat, dairy products, salmon or tuna.

• Oh, did we miss dark chocolate? Go ahead, treat yourself to a small piece!

What’s the takeaway from this read?

Believe it or not, the food you consume before, during and after a period can sufficiently help make your next period better. The right diet during an entire cycle can reduce cramps, avoid feeling swollen or bloated and help cope with mood swings. Additionally, drink enough water to stay hydrated and absolutely avoid refined or fried foods. Keeping a diary of your meals will certainly facilitate keeping track of the changes your body experiences from an altered, healthy diet.

Does it all sound like a lot of planning? Don’t sweat; period diet planning is not a struggle. And remember it is eventually self-love! If all fails, you can always treat yourself to a good chunk of dark chocolate (no judgment!).

How to Prepare Your Child for Menstruation

Here’s how you can talk to your little one and get her ready to face the new change, without feeling shy about it!

1. Do your own homework first

Recently, a video has gone viral on social media in which people, even women, have shown their gross limitation of knowledge about periods, as they called menstruation everything from blood purification process to detoxification of the digestive system. Please don’t be that woman, especially to your daughter! Find out about menstruation and uterus, and how the inner lining of old blood and tissue slowly leave the body. Unless your idea about the biological details is not clear, do not attempt to explain menstruation to an impressionable youngster, or pass on your half-baked knowledge.

2. Don’t pass on prejudices

It’s 2020, ladies, and there is no time or space for prejudices and superstitions. Menstruation does not make anyone untouchable or dirty. It is not a curse and is definitely not a disease of any kind. It is not something to be ashamed of, and you should not have to hide it from the world. It is simply a transition of a girl into her womanhood, and is a natural process. If you have been told anything else by your mother or grandmothers, put a stop to the cycle of spreading misinformation about menstruation to future generations.

3. Don’t scare the young one

Almost every woman has had scary stories and nightmarish experiences, and you might be tempted to share yours with your child. But, it is best not to share those stories and burden her with the possibility of pain, unwelcome bleeding, or being shamed for her growth. Keep the conversation clinical, without placing the burden of how this is going to impact her whole life, or how she now has the big power of creating life. Remember that while these are true and amazing things, the person you’re talking to might find it hard to process so much of information.

4. Speak to a gynaecologist

If you think you are unable to handle the conversation alone, then get an appointment with a gynaecologist and have him/her have a conversation with the young one. A gynaecologist, especially someone who is young and has a fresh outlook, will be able to respond to all the queries of your child regarding periods and give her information. It is also necessary to talk to a gynaecologist to get the right medicine to deal with cramps. A gynaecologist will also be able to help with the transition from sanitary napkins to menstrual cups, which, eventually, will make periods much more hassle-free, with no stains, rashes, and repeated changing.

5. Find female hygiene products together

Thankfully, there are many kinds of female hygiene supplies available in the market, as well as on online stores. If you don’t want your child to go through the humiliating experience of shopkeepers trying to hide her hygiene products or giving her strange looks, you can simply browse online stores for the best products. It’s a good idea to prepare a period kit together. While it comes to someone who has not yet had her first periods, it is better to go for sanitary napkins. Add sanitary pads that can handle different levels of blood flow. You can also choose reusable napkins, available in fun colours for young girls. Don’t forget to add rash ointments, painkillers, and a mild intimate cleanser like Imbue Intimate Hygiene Foam.

Remember that a good conversation will prepare a child to accept the change easily and empower her to make choices about her own body. It will also teach her to be empathetic towards other women and their experiences. An important thing to do is to involve the men in her life in these conversations about menstruation so that she knows that it’s not something to hide or to be ashamed of. It’s the beginning of her womanhood – make it special for her!

Myths about Period Sex -

Most seem to believe that sex during periods is messy and painful. There are many other rumors and misconceptions to make sex during periods sound like some kind of a monstrous activity. Let’s start with busting some of the myths.

1. Sexual desire is diminished during periods - The truth is, there’s a surge in the testosterone level, which actually increases your libido.

2. Period sex is unhygienic and unhealthy - Menstrual blood is not something dirty, as it is not a body waste. It’s just another bodily fluid and it cannot be harmful to either of the partners.

3. You cannot get pregnant from period sex - While the chances of it happening are quite low, it is still not impossible for you to get pregnant from having sex during periods.

4. Periods can get worse after sex - Increased blood amount and quicker blood flow due to uterine contractions after period sex can actually bring your periods to an early end.

5. Your partner can’t catch STI - Many think it’s impossible to get sexually transmitted diseases during periods. If you’re a carrier, your partner may contract STIs faster during period sex.

Pros of Sex During Periods -

We have already told you that period sex might help to decrease the length of your menstruation. But wait! There’s more.

1. Alleviates cramps - Uterine contractions shed the lining which results in menstrual cramps. Orgasms can help release the uterine muscles and relieve menstrual cramps.

2. Improves mood - It is common to feel irritated and suffer from mood swings during periods. But, sex can release endorphins. That, along with the intimacy with your partner, helps to make your mood better.

3. Helps headache - Many women have reportedly found complete or partial relief from headaches as a result of period sex. It is possible that this is the result of the endorphin release.

Tips for sex during period sex

The biggest disadvantage of sex during periods is the mess because of the blood. So, here’s a look at some precautions to take to make things less messy and more fun -

a. Keep towels handy - Lay down on a large towel, preferably on a dark color, to prevent the menstrual blood from ruining your sheets. After all, you bleed about 60 ml of blood - nothing a towel can’t handle.

b. Consider shower sex - Aside from the fact that shower sex can be extremely desirable, it can also be a great way to ensure that you completely prevent the bloody mess. Plus, you can feel relaxed, especially if it’s a hot shower.

c. Try to stick to missionary position - Since periods can cause abdominal pain, it is a good idea to stick to a simple, comfortable position that doesn’t lead to body pain or make you do something difficult.

d. Use tampon or menstrual cup during foreplay - Periods should not need to prevent you from enjoying a long foreplay session. You can keep a tampon inside to soak up the blood, or a menstrual cup to collect it. However, remove it before penetration.

e. Stick to the days of lighter flow - The blood flow isn’t the same on all five days of your periods. For some, it’s light on the first day. For others, it’s the last two days. So, pick one of these days for period sex, at least during the first few times.

Now that you know everything you need to know about sex during periods, prepare for some fun. Perhaps, sex is the only thing that can make a woman can enjoy her periods - besides dark chocolates!

Intimate Hygiene Hacks While Travelling

While travelling, intimate hygiene often becomes a challenge for women. You probably already know this if you are a regular traveller. If you are not, and you’re just planning to go for a remote location, then it’s time to get prepared. Here’s how:

1. Stock Your Underwear

Whether you’re in a hot and humid beach destination or have gone trekking, one of the major steps in daily hygiene is to regularly change your underwear. Every time you change into a new pair, it can do wonders to your mood, as you feel all fresh and dry. There’s no smell or dampness of bodily discharges. It’s almost like you’ve just cleaned up and slipped into new clothes! This is one of the basic things you can do during trips for your intimate hygiene. More so for destinations where water isn’t always at hand, like on a trekking trip or a getaway to a remote virgin land.

2. Use Hot Water for Cleansing

It’s a good idea to carry hot water in a flask, as hot water is excellent for killing pathogens. Very often during your trip, you may find it difficult to come across any water, at all. So, carrying some with you in a flask could be a big help. It is a good idea to carry small, battery-operated immersion heating rods to heat up the water and use it for cleaning your intimate areas. Besides killing off germs, hot water can soothe you and make you feel fresh, especially if you’re menstruating during travel.

3. Use Waterless Intimate Cleansers and Hand Sanitizers

You cannot ignore hygiene while travelling - especially intimate hygiene and the cleanliness of your hands. Pick products that don’t need water. Thankfully, there’s hardly any hand sanitiser that needs water. You can also find foam-based intimate cleansers, like the Imbue intimate hygiene foam, which does not need water, i.e. you do not need to wash the cleanser off using water. So, in harsh weather conditions or in case of questionable water in your area, such sanitizers and cleansers are a life-saver. All you have to do is wipe it off, and you’ll remain infection-free all through your trip!

4. Water Disinfectant Drops or Capsules

Clean water is often difficult to come across when you’re travelling. This could be because of long road journeys with public toilets, or trips to remote, virgin locations without proper sanitation. So, to make sure that the water you are using is germ-free, carry water disinfectant drops or capsules with you. All you have to do is put a few drops or capsules of your water purifier. These are easily available at drug stores. This will make sure that there is no room for germs, nor any nasty infection during your travel.

5. Don’t Share Your Towel

Very often while travelling, especially in a group, we end up using others’ towels or lending them ours. Though this seems like a friendly gesture, this is undoubtedly an unhygienic practice (and that’s not just true while travelling.) The towel carries others’ germs and diseases. And when you use that, you get automatically exposed to such germs and ailments. So, carry your own towel all the time. If necessary, carry more than one. In fact, you should also carry your own paper towels and organic wipes. You might as well follow this tip at all times, and not just while travelling.

6. Drink Lots of Water

Drinking lots of water can prevent Urinary Tract infections. So, don’t shy away from it. Worried about having to run to the toilet frequently? It’s not a bad thing, actually. Yes, drinking lots of water will force you to urinate often, but it also means that the urine will flush out all the bacteria which could otherwise cause infection. You can also try drinking cranberry juice. It may be a home remedy for a healthy urinary tract…though there is no conclusive scientific proof, it is definitely not harmful and can be a substitute for your bland and boring water.

These are some basic steps to follow during your trips to ensure that your intimate hygiene is not compromised. In addition, if you can maintain overall cleanliness during your trips, then it will add to your general hygiene and well-being. It is true that while health thoughts certainly don’t top the list during travel, the slightest infection can mar all that fun we aimed for.

Most women who haven’t hit menopause get their periods every 28 days with the cycle ranging from 21 to 35 days. For some, menstruation is like clockwork but for some it’s a surprise. The reasons for not having a regular menstrual cycle are several. Hormonal imbalances and serious medical conditions can cause a large impact on your menstrual cycle. Apart from puberty, pregnancy and menopause, missing a period means a health condition. So, before you run to a medical store to a buy an at-home pregnancy test, let’s take a look at the other possible reasons that affect the delay –

Stress

The psychological imbalance can throw you into a frenzy of hormonal imbalances. The brain regulates all functioning and if it is exposed to prolonged stress, your hypothalamus is affected. Over time, you will experience sudden weight gain or loss; all of which will impact your cycle. When you alter your daily routine to a healthy lifestyle of exercise, regular diet and positivity, stress can stay at bay.

Birth Control Pills

Women who regularly take birth control pills may experience irregular periods. This is because their body is not naturally managing the period cycle but it is induced by medication. Pills contain estrogen and progestin which prevent ovaries from producing eggs. In this unnatural process your hormone levels drop and you may not experience typical bleeding.

Perimenopause

In most women menopause begins from 45 to 55. However, some women experience early menopause at 40. Before you hit menopause, you may go through a period of perimenopause – a transitional phase eventually leading to menopause. There is a fall in estrogen level (the main female hormone) during this phase resulting in missing regular menstrual cycles.

Fluctuating body weight

Rapid weight gain or rapid weight loss can cause to miss periods initially. But over time, with regular diet and healthy lifestyle, these issues tend to resolve. Excessive exercise with low body weight causes a condition called amenorrhea. This is one of the reasons of missing your period.

Chronic diseases

Illnesses such as thyroid and diabetes are typically associated with absent menses in women. Hypothyroidism causes hormone levels to fluctuate. If you experience unexplained weight gain/loss, hair fall and prolonged fatigue its best you get yourself checked for thyroid. Medications such as antidepressants, antipsychotics, chemotherapy drugs, etc. throw the clockwork of a healthy menstrual cycle for a toss.

When do you need to see a doctor?

Like mentioned before, missed periods or irregularity doesn’t always mean you are pregnant but there are several reasons why the delay may be caused. If you missed your periods more than three times and get a negative on the pregnancy test, bring it up with a gynecologist. You may have a medical condition that requires proper diagnosis. If you experience any of the below symptoms, see a doctor –

• Bleeding is much heavier than normal

• Period cycle is lesser than 21 days

• Your period cycle is more than 35 days almost regularly

• Bleeding lasts upto 7 or more days

• Observe spotting after period is over

• Experience bleeding after sex

• Your have post menopause bleeding

Hold the gun if you have drearily moved past your periods date; you’re not necessarily pregnant.

Causes of Vaginal Odour

Let’s take a quick look at the causes of vaginal odour -

Sexual Intercourse

During sexual intercourse, especially without protection, there’s a mix of bodily fluids, and the semen can change the pH level of your vagina. In addition, you can also suffer from light bleeding as a result of small cuts or tears due to vigorous movement or because of vaginal dryness, during intercourse. Both of these can lead to a coppery smell in your vagina.

Vaginal Bleeding

Sometimes, remnants of the menstrual blood often stay trapped in the vagina, and this gives off a coppery smell. However, this smell goes away once your period is over, as the blood gets washed off eventually. As mentioned above, vaginal bleeding can also be caused during intercourse. But, if you notice bleeding without a cause, get yourself checked immediately.

Bacterial Vaginosis

Bacterial vaginosis means there’s an overgrowth of bacteria in the vagina, and the pH level is beyond 4.8, causing an infection. It is a common form of vaginal infection that causes a fishy smell. Along with the odour, you get itchiness, burning sensation during urination, and thick discharge. BV often caused by scented vaginal products, and can be cured with antibiotics.

Urine Buildup

Very often, you may get a buildup of urine in the vulvar area. This can lead to a smell of bleach or ammonia. This is because urine contains urea, which is a byproduct of ammonia. Usually, it goes away when you wash yourself with water. It is to be remembered that if your urine smells strongly of ammonia, it could be a sign of dehydration or some other form of health problem.

Sexually Transmitted Diseases

Sexually transmitted diseases, caused by the microorganisms that move from one person to another during sexual intercourse, can often cause a foul smell. STIs also come with other symptoms, such as itchiness, painful urination, foul-smelling discharge, etc. In trichomoniasis, the symptoms are often not experienced, while in case chlamydia or gonorrhea, the symptoms are strong.

Conclusion

There are other simpler causes of vaginal odour, as well. It could simply be because of the underwear that’s trapping all the sweat and discharge. Sometimes, wearing the same tampon or sanitary napkin for too long can also give off a foul smell. But if it’s not one of the external reasons, and your vagina starts to give off a strong smell, you need to go to a doctor, especially if it is accompanied by itchiness, rashes, pain, swelling, change of colour in the discharge, etc.

Tips for a healthy lifestyle

Life is a race where you chase time, and responsibilities chase you. But it is essential to have a healthy lifestyle - or at least make some effort towards it.

Eat right.

We either end up eating a lot of junk, or we enter a starvation mode as we choose a short-cut to a slimming diet. But the key is to know your own body - its weight, its activity level, fat level, etc., and accordingly find out the macronutrients and calories required by your body. If keeping track of your calorie intake and macros and planning a diet seems hard, visit a nutritionist for a simple meal plan.

Get moving.

Yes, incorporating exercise in your daily routine is a daunting task, especially when you have so much ‘adulting’ to do. But it’s important to keep moving. Try to walk around for five minutes for every hour you sit at work. Try to do stretching exercises whenever you can. You can arrange walking conversations, and take the stairs as often as you can. If your work or your child’s school is far away, walk for at least a part of the journey.

Pamper yourself.

Amidst all the stress, responsibilities, deadlines, and even depression, we feel too down to take care of ourselves. But it’s important to pamper yourself and take care of yourself. It can be a daily skin routine to put a sheet mask on and sit with your eyes closed for 20 min. It can be a weekly hair spa at home. When you do small things for yourself, you feel important and happy. Make a small list of some minor changes, and make sure to implement them.

Have a healthy mind.

Find some time for meditation, reading, listening to good music, or doing anything that puts your mind to rest and at the same time instils positivity and peace in your mind. It is said that you should measure what you say to yourself when you are alone. As a result of the tricks of our mind, we often end up being too harsh towards ourselves or encouraging doubts, suspicions, and bitterness. If you’re unable to get rid of negativity, opt for counselling without shame.

Be you.

The society and this world will always pressurise you to change and conform to accepted norms. Chances are, you have already changed a lot for others. But, to be happy and healthy, don’t forget to be yourself. Otherwise, you will always be under constant tension to hide your reality. Don’t like partying? Skip the Friday night party. Hate makeup? There’s no need to hide the blemishes. Be proud of yourself!

Remember that life will always be hard and full of responsibilities. So don’t just sit around and wait for the right time to come for you to start making a change. Start living a healthy life, today!

Benefits of orgasm:

Sex is a taboo in our country. Sex for pleasure? Unthinkable. But here's what you need to know - climaxing is the highest point of sexual pleasure. Orgasm can help to:

a) Release stress and tension;

b) Feel relaxed and incredible;

c) Sleep better.

d) Bring you and your partner closer.

Can all women orgasm?

It is a misconception that women's bodies are designed to make orgasm difficult. It depends on the method you're applying, the tools being used, your state of mind, and of course, how well you know your body. It's one thing to go solo; but if you're with your partner, then your 'chemistry' with the other person and how well you communicate what you want is also important.

Do men orgasm more easily?

Men do orgasm more regularly with a partner. The act of thrusting, as well as the visual stimulation they get, helps them. However, it's not that they always achieve orgasm. Sometimes, it takes time. They may face erectile dysfunction. They may not orgasm at all. However, the misconception about men orgasming more easily arises from the fact that penetrative intercourse hardly provides any stimulation to women; their main organ of pleasure is the clitoris, which is outside and needs separate stimulation. Penetrative sex hardly stimulates the woman, while the man climaxes through this act. Sadly, clitoral stimulation is often ignored.

How do I have an orgasm?

There are many ways to get there. Let's take a look:

a) Relax your mind - Stop believing what the mass media tells you. It happens. There's no need to panic about it. In fact, the more you're stressed about it, or anything else, the harder it will become to reach an orgasm. If necessary, you should go for counseling, alone or with your partner, to solve any psychological blockage or problems in your relationship.

b) Know your body - Remember that the tiny nubbin called clitoris is solely for your pleasure - it has no other purpose. It can be difficult because of the thick hood. Once you locate it, learn to stimulate it the right way.

c) Lube - Lubricants can be of great help, especially in the case of clitoral stimulation. It makes the process much smoother by turning your super-sensitive clitoris even more sensitive.

d) Practice on your own - Don't be afraid to go solo and learn the secrets of your own body. This will help you communicate to your partner what exactly you need.

e) Be unabashed - Let's face it - there's no place to be shy when it's sex and pleasure. So be clear about what you want and how you like things, and go for it.

f) Visit your gynecologist - It's a good idea to go to your gynecologist to make sure that you don't have physical reasons for not getting an orgasm, such as anxiety, depression, medication, etc.

g) Try toys - Many online stores have a wide range of sex toys. You can always start with a basic vibrator.

So, don’t be afraid to experiment. It’s the only way you can find pleasure and reach orgasm.

For some however, beyond the twinkling of these merry lights, there is a distressing psychological pattern that typically rears its ugly head when the light is lesser and the air colder. Yes, we are talking about SAD, a major depressive disorder that is synchronous with a seasonal pattern.

SAD, or seasonal affective disorder, is a condition that is more likely found in habitants who live away from the equator, farther north. That being said, it can arrest anyone anywhere. Symptoms generally range from fatigue, frequent bouts of mood swings to feeling of hopelessness, difficult concentrating, etc. amongst others. It is difficult to diagnose SAD as it lingers within a fair line of other mental illnesses. But once you identify it through thorough psychological and physical evaluation, you better get on to work at getting rid of it.

So how does one deal with the seasonal blues? Anyone who has been living with this condition would tell you that they have developed their own ‘comfort kit’ as a therapy. May be cosy pillows, a good workout routine, aroma therapy; i.e. a mix of products, techniques, and activities that make them feel better. People resort to Light Therapy Boxes, Dawn Simulators, take medications and lots of therapy to pull themselves out of it. There are also some routine lifestyle changes that can help alleviate symptoms and pull back from spiraling into the depression. If you know anyone struggling with SAD, here’s what you can advise them to adopt in their routine.

Make your home brighter. Open the blinds to allow ample sunlight into your room. Add skylights. Nothing like livening up your living space!

Select a convenient office space. Sit closer to windows and add some vibrant element to your desk space. Keep it positive all the time.

Get outside. Mindfully spend time in nature. Include long walks in your daily routine. Sit on a bench in a park, soak up the sun (best to obtain vitamin D) and try to step out of the house (for chores or work or exercise) within couple of hours after you wake up.

Exercise regularly. You can combat any condition with good physical activity. Exercise releases endorphins which in turn alleviates stress and anxiety. Being fit can make you feel so much better about yourself.

Meditate. Can’t stress enough on the incredibly powerful effects of meditation practice on human body! Meditation is not only for the emotionally stressed but for anyone who wants to gear up towards a balanced mind-body mantra.

Surround yourself with trees. Studies show that being around plants can lift your spirits. Houseplants can help keep gray moods at bay.

Keep the social calendar busy. When the dark throes kick in, withdrawing from social events comes naturally. But, don’t hunker down. Nudge yourself to get glam up and show up at parties. Anything that forces you to leave the house!

Book a vacation. Scurry off to a warmer place which is an escape from overcast skies and harsh weather. Beach, sun, tropics and a break from mundane schedule is all you probably need.

SAD is a mental block. It is an illness that eventually limits people's ability to live their lives to the fullest. Being proactive is the key to lift your attention to happier thoughts. If the depression sticks for more than a couple of weeks talk to a doctor and get help. Ward off the winter blues and allow yourself to enjoy time with your family as well as function well at work.

Let’s take a look at some of the most commonly asked questions about IUD.

How does IUD work?

IUD is a T-shaped device that is inserted into the uterus to prevent pregnancy with the help of the hormone progestin of the copper in the IUD until it is taken out. The effect of this form of birth control is reversible, i.e. after the removal of the IUD, the ability to become pregnant can be regained rapidly.

Is it safe to use for women of all age-groups?

IUD is appropriate for users of all age groups, starting from adolescents. This is because the effect of IUD is reversible. They are the safest mode of birth control, with very few side effects, even for women who have not had children or had sexual intercourse.

How does the IUD work in preventing pregnancy?

IUD, especially the hormonal IUD, prevents pregnancy in multiple ways. They damage the sperm and eggs to prevent them from functioning properly. In addition, Hormonal IUD thickens the cervical mucus to stop the sperm from entering the uterus and thins the uterine lining to prevent fertilized eggs from getting implanted.

What are the differences between hormonal and non-hormonal IUDs?

There are mainly two types of IUDs - hormonal and non-hormonal. The hormonal IUDs contain levonorgestrel. The non-hormonal IUDs contain copper. The failure rate of non-hormonal devices is about 0.8%; on the other hand, the failure rate of hormonal IUDs is only about 0.2%. While copper IUDs may lead to increased bleeding and cramps, hormonal UIDs are known to decrease both.

Is using IUD uncomfortable?

The process of insertion of the IUD is quick. You need to consult a doctor for the same. However, it can be a little uncomfortable in the beginning, as you may feel nausea and dizziness, which subsides soon, though most women do not go through these. After the insertion, you may face spotting and cramps for the first few months, which again lasts for not more than three months. These symptoms, too, are not faced by everyone.

Can menstrual cups be used?

If you use menstrual cups and are planning to get IUD, it is recommended that you speak to your gynecologist. This is because a handful of women using IUDs ended up dislodging the device while removing menstrual cups. However, this is extremely rare.

Risks of IUD

Some of the side effects of IUDs include changes in the menstrual bleeding pattern and pelvic inflammatory disease in the first 21 days. In the rare occasion of pregnancy while on IUD, it is likely to be an ectopic pregnancy. Hormonal IUD may increase the risk of ovarian cysts, while non-hormonal devices can lead to heavier bleeding and cramps.

IUDs are known to provide the highest satisfaction to the users, and their effectiveness is higher than any other method of birth control. It is for long-term usage, and its effect can be reversed when the user decides to have a child. Plus, it’s side effects are rare, temporary, and localized. So, if you want to be in complete control of your life, IUD is an excellent option for birth control!

Meaning of Yoni Mudra:

The word, “Yoni”, means womb, while “mudra” refers to a hand posture. As it happens in most yoga postures, Yoni Mudra, too, has great emphasis on the hand movement. It is said that this yoga position helps to achieve the same tranquillity of mind that an unborn child feels when it is inside the womb. And, as you may have already guessed, some practitioners also believe that this mudra helps to improve fertility and also health for a woman. It is also a representative of Shakti, the feminine power.

Benefits of Yoni Mudra:

Yoni Mudra helps to calm the mind by silencing the constant worrisome chatter in your head. It is the withdrawal of the senses that allows you to detach yourself from the world and grab that much-needed pause. During these moments of silence, you can gain clarity and harmony of thoughts. It is a great way to get rid of distractions.

Apart from soothing your restlessness by taking you to a meditative state, there are physical advantages of this yoga posture. Since pranic energy is believed to exist in the hands, this position is said to seal energy and stimulate the nerves. Interestingly, it is also believed that Yoni Mudra can destroy sins.

Another reason for practising this mudra is to reach higher levels of consciousness. It is used in Kundalini yoga to unleash kundalini, the bundle of energy at the base of the spine. On the other hand, it is used in Nada yoga to concentrate on inner sounds that one can hear with the ears closed, to become aware of subtle sounds.

Steps of Yoni Mudra:

The Yoni Mudra needs to be performed when you sit in a cross-legged posture of Padmasana on the floor or on a firm chair. Hold your body straight and erect, and close your eyes. Bring the palms of your hands together in the Namaste posture, and point the thumbs up. Now, open your palms apart, while the tips of the fingers of the two hands are still together.

Next, while the tips of the index fingers and the thumbs are still joined, just fold the little fingers, ring fingers, and middle fingers inwards, so that the backs of the fingers from one hand touch those of the other hand. Meanwhile, the two index fingers and the two thumbs form a closed ring. Now, press the pointed thumbs on your navel. While you hold this position, breathe slowly and deeply. There are variations of this mudra, as well, like the Sarva Yoni Mudra, Shanmukhi Mudra.

You need to practice this for 20-30 minutes every morning. A word of caution though - if you are suffering from a psychological disorder, like depression - you should avoid practising this. If not, and if you’re looking for a way to calm your mind, then find yourself a quiet place in the house to practice this and enjoy some self-reflection. It can prove to be a great method for attaining some much-needed self-love.

Here’s a look at products with certain ingredients to avoid:

1. Soaps and shampoos with parabens - Most soaps and shampoos have parabens in them. These are preservatives that prevent the growth of bacteria in water-based products. But, if your favourite shampoo and soap have the word “paraben” in the list of ingredients, it’s time to stop using it. Parabens can disrupt hormonal balance in the body and lead to breast cancer. Human breast tumours, especially the cancerous ones, have been found to contain paraben concentrations.

Other products with parabens - cosmetics and body lotions.

2. Intimate Wash with artificial fragrances - Now who doesn’t want her intimate parts to smell like fruits and flowers? Well, ideally, no one should. The first thing to know is that these fragrances or perfumes can disrupt the pH level of the vagina and turn it more alkaline, leading to infections. In addition, since companies are not required to reveal the exact fragrant contents of the products, there is no telling if these are irritants, allergens, endocrine disruptors, or even carcinogens.

Other products with harmful perfumes - Almost all common skincare and cosmetic products

3. Lotions and creams with Polyethylene Glycol (PEG) - PEG is the thickening agent in most body lotions and creams. It is also a skin softener in the form of microbeads. However, while trying to keep your skin soft, you may be unknowingly inviting cancer to your body. Polyethylene Glycol or PEG maybe contaminated with both ethylene oxide and 1,4-Dioxane. These are possible carcinogens and can also cause respiratory problems. The beads also pollute the environment.

Other products with PEG - Shampoos, facewashes, sunscreen lotions, etc.

4. Nail polish with formaldehyde, dibutyl phthalate, and toluene - The three chemicals, formaldehyde (FRP), dibutyl phthalate, and toluene (methylbenzene, benzene, phenylmethane, or toluol) are together known as the toxic trio. They are mainly found in nail enamels, and can be extremely harmful. These three have been linked with a number of diseases and conditions, like birth defects, breast cancer, hormonal problems, headache, and more.

Other products - Nail polish remover, perfume, makeup remover

5. Sunscreens with Oxybenzone - There are two types of sunscreen lotions - with mineral and chemical filters. Chemical filters like oxybenzone are present in most of the suncreen lotions commonly available in the market. This is an extremely harmful component, as it is known to alter the thyroid functions. It is also an endocrine disruptor and a skin irritant. Avoid using sunscreen lotions with oxybenzone content, especially for children.

Other products with Oxybenzone - Cosmetics, moisturizers, and lip balm

Granted, the chemical-free products might be costlier, and the process of finding the right products might be a little time-consuming. But, it is always a good idea to invest some time and money in your health. So, it’s time to do some research and choose products that natural and do not cause long-term health problems.

Here’s all you need to know about parabens and sulfates in shampoos and soaps, and whether it is important to shift to chemical-free products.

What are sulfates and parabens

Sulfates and parabens are chemicals used in soaps and shampoos. Sulfates are basically surfactants - they are the cleansing agent. In other words, they amplify the cleansing effect of the product and strip away oil, grime, etc.

Parabens, on the other hand, are chemicals used to increase the shelf-life of the products and prevent the growth of bacteria and fungi. Basically, they are used as a preservative in water-based grooming products such as soaps and shampoos.

Why are sulfates and parabens harmful?

Sulfates can leave your skin and hair feeling really dry, as they take away all the natural oils. They can cause irritation to the eyes, skin, or scalp. They can cause hair fall. Long-term use can also cause problems in the lungs. It is also to be noted that sulfates are derived from petroleum, and hence, its use is harmful to the environment.

Parabens, on the other hand, can cause allergic reactions or can make dermatitis worse, especially in children. They can cause hormonal disruption in the body as an endocrine disruptor. As a result, they can even lead to breast cancer. In fact, paraben concentrations have been found in breast tumours, especially the malignant ones.

How to recognise them?

If your shampoo or soap lathers, then it contains sulfates. If you want to be absolutely sure, the ingredients list should reveal if it contains any sulfate compound. The two main sulfates are sodium lauryl sulfate (SLS) and sodium laureth sulfate (SLES). Apart from these, any other ingredient with the word, “sulfate” in it is an obvious way to recognise it.

To recognise parabens, the only thing to depend on is the ingredients list on the label of your shampoo or soap. Parabens are marked as propylparaben, butylparaben, and methylparaben. But, be careful. It’s not just words with “paraben” in They may also be present in your products as Alkyl parahydroxy benzoates.

What products to use?

To get rid of sulfates, look for products that use natural cleansers derived from fruits and vegetables. Milder chemical alternatives in cleanser can be glucosides, sodium lauryl sulfoacetate, disodium laureth, isethionates, and betaines, though some people may be allergic.

To stir clear of parabens, you can select products that contain ethylhexylglycerin, derived from plants, or phenoxyethanol, made from ether alcohol. These are used as alternatives of parabens in shampoos, soaps and intimate wash and foam, and other cosmetic products.

Conclusion:

So, to sum it up, it is a good idea to take a little time out and find soaps and shampoos that are sulfate-free and paraben-free. There are several brands, including drugstore brands at reasonable prices, that offer shampoos, soaps, and cosmetics that are safe to use.

Now, what’s queefing? Well, it’s the sound that your vagina makes sometimes, that sounds a little like flatulence and makes you go red. It mostly happens during sexual intercourse, or sometimes even during yoga or exercise routines.

Why Queefing Happens:

There’s no need to tell you that queefing, or vaginal flatulence, is not a voluntary activity. It is a bodily function that takes place because of the expulsion of air trapped in the folds inside the vaginal canal. This is common during sex because the penis, toy, or fingers push air into the vagina during the regular thrusting. This is particularly common in case of certain positions like the doggy style, which causes the pelvis to tilt upwards. Switching positions abruptly can also lead to it.

However, queefing does not only happen during sexual intercourse. It can also take place during physical activities, especially if you’re doing an inverse pose. Apart from these, you can experience this queer feature during the insertion of a tampon or a menstrual cup. At least you’re alone then - unlike in the chamber of your gynaecologist where the insertion of speculum can make the same awkward sound.

Women who have given birth have particularly higher chances of queefing. This is because pregnancy and childbirth can make the pelvic floor muscles weak. Apart from that, women often tend to squeeze their abdominal muscles during abdominal or weight excises but fail to activate their pelvic floor. As a result, it sags and increases the chances of the entrance of air.

Prevent

The bad news is that since queefing is involuntary, you can’t really control or prevent it. You also cannot hold it in. However, if you practise kegel exercises regularly and properly, then you can strengthen the muscles and reduce the chances of queefing. During abdominal exercises and weight training, you must hold tight the core abdominal muscles by squeezing the pelvic floor.

During sex, you can reduce the chances of air entering the vaginal canal by keeping the penis, the toy, or the fingers inside the vagina. Of course, you can avoid certain positions during physical intimacy, or even during yoga or exercises. On second thought, that might just be some bad advice that no woman would like to follow.

There’s Nothing to Be Ashamed of!

Queef is referred to as vaginal flatulence or vaginal farting. Its similarity with flatulence is obvious, because of the release of air from the lower end of the body and the sound it makes. Naturally, the embarrassment associated with it is similar to that of farting in public. However, it is not the same as anal farting or flatulence, which is the escaping of gas from the body during the process of digestion. Bacteria breaking down in the body is released with this gas, and it has a foul odour. However, queefs do not have the odour, and are neither an expulsion of gas nor bacteria. It’s just air that has sneaked into the vagina, and then finds a way out. So, you need not be embarrassed at all. It is just a common thing.

In case you notice any foul odour during queefing, you should visit a doctor, as it might indicate a fistula, vaginal infection, etc. As for the good old queefing, you must remember that to accept it as a normal bodily function, one needs to be mature. Just remember that you deserve a partner in the bedroom who knows a little bit of female biology and is ready to look past the weird and messy bits during intercourse.

Why is intimate grooming so important?

When puberty hits, the body starts to clean the womb resulting in periods and discharge on non-period days. If proper hygiene habits aren’t adopted, it can lead to embarrassing situations such as unpleasant scents, irritations, and infections. Just as the right outfit can make you look good, the right feminine or intimate hygiene can also make you feel the best about yourself. Here is a rundown of some basic intimate care tips for teenagers to help keep the intimate area clean and fresh at all times.

Wash daily – Add an intimate wash product in your daily bath rituals. You can start off with a mild, natural product such as the Imbue Intimate Care Wash or Foam. If you exercise and sweat or go for swimming, you can wash off later with an intimate wash product to avoid irritations.

Use the right product – Soaps, deodorants, talcum powders are a big no-no! Intimate washes are specially designed for the sensitive and delicate skin around the vulva. Imbue Intimate Wash is made from natural ingredients such as neem, fig, banana which keep bacteria away from the sensitive area.

Stay dry - Use cotton underwear even though those lacy ones seem very luxurious. Involve panty liners in your habits and ensure they are changed at regular intervals. Moisture build-up is bad for the vagina. Say goodbye to fungal infections by keeping the fort dry!

Use proper period care – DO NOT use cloth during periods. Tampons, vaginal cups and pads are excellent during periods, provided they are changed at required intervals.

Manage pubic hair – A full bush might be the reason for increased bacterial infection. While keeping the pubic hair or not is a personal choice, ensure you maintain a sound environment down there. Pubic hair is for protection, so trimming them to a sufficient amount is advisable.

As a parent, it is your responsibility to especially preparing your growing girl about the basics of regular intimate hygiene and how she can stay on top of period hygiene as well. Here are some intimate care tips that you can discuss with your daughter.

Keeping it clean

Vaginas aren’t complicated. They have an excellent inbuilt cleaning system so even your OB-GYN will suggest staying away from using soaps, deodorants, talcum powders and douching down there. A lot of marketed intimate wash products are scented which irritate the vaginal pH level of the vagina and furthermore are the root causes of fishy odour.

Period Hygiene

Your pre-teen daughter needs to be aware of those dreary wonder years to come. She can be equipped with knowledge of periods, how to maintain emotional as well as vaginal balance during that time of the month to help her get through this delicate time.

Vaginal Warning Signs

Introduce your daughter to the distress signals that the vagina typically sends off incase it is out of balance.

What’s normal – vaginal discharge

What’s not normal – peculiarly heavy discharge, foul, fishy odour, itching, burning or bleeding

When it comes to teen hygiene, getting them started early will surely take them a long way. Frank conversations about intimate hygiene is needed in every household. Incorporating these intimate hygiene tips into your life will not only keep the vagina clean and healthy but also leave your daughter smiling and confident. After all, getting intimate hygiene tips from a parent is almost like passing down your own wisdom.

Vagina is the birth canal and vulva is the outside portion of female genitals which you can see. Now that the anatomical facts are ironed out, let’s get into vaginal wash. Wait, did you hear ‘vaginal wash’? Is it even something to include in daily shower ritual?

Yes, you owe it to yourself! However there are some rules. Some women link use of soap to proper intimate hygiene. So, before you get into the wrong habits for feminine hygiene, here are a few rules for maintaining the proper health of the vagina.

Don’t Douche

Want to be a proud owner of a healthy vagina? Don’t douche. Vagina is a self-cleaning oven. Douching only eliminates the good bacteria increasing chances of infection. If you wish to smell good, try changing your eating habits. Psst! Include pineapple in your diet and see how it works wonders.

Wear Comfortable Underwear

Breathable underwear means happy vagina. Although the laces and satins are a luxury to your eyes, cotton is vagina’s best friend. Just as your exposed skin, try to allow the vagina to breathe atleast for some time every day.

Follow Good Hygiene

Common sense even in feminine hygiene goes a long way! Be equipped with the knowledge of using sanitary pads during menstruation, changing pads regularly, panty liners, proper use of tampons or hygiene instructions related to menstrual cups and intimate hygiene products. If you haven’t already included an intimate wash product in your routine, Imbue intimate hygiene foam and wash is a good brand to start with. Their foam and wash varieties are perfect for all ages, are mild and made from natural components.

See a Gynecologist

Primary care for the vagina comes with consulting a gynecologist on regular basis. Doctors suggest that every girl must get her first screening gynecological exam at age 21. It is also advisable to visit a gynecologist because the awareness of cancer and diagnosis of diseases is only achieved through regular checkups. They will also guide you through your intimate hygiene journey.

Practise Safe Sex

Greater chances of STI such as HIV, genital herpes, syphilis, gonorrhea, genital warts, and chlamydia arise when unsafe sex practises are adopted. From amongst these HIV and genital herpes have no cure. Take it over with your doctor for safe sex, precautions, lubrication and post-sex hygiene.

Do Your Kegel Exercises Regularly

Whoever said kegel exercises are pointless should try them out first! It helps reduce strain on your pelvic organs, and improves bladder and bowel function. It keeps your vagina’s age and health in check.

All women should be concerned about their vaginal health, irrespective of age. Understanding vaginal pH, how diet affects the ambience down there and what precautions to take to safeguard from infections help fend off future complications.

What is Cellulite?

Cellulite, also known as the Orange Peel skin because of the textured appearance on the skin, is a localised skin condition. To put it in simple words, it is caused by the expansion of fat cells gathering under the skin and the bands of connective tissue running perpendicular to the skin surface. Studies say that 80-90% of women are affected by it.

Types of Cellulite

The cellulite can be divided into three categories, based on their appearance and location. These are referred to as Grade 1, Grade 2, and Grade 3 cellulite. Grade 1 cellulite is hardly visible, whether you’re standing or lying down, and your skin retains its smoothness. In the case of Grade 2 cellulite, your skin looks dimply when you stand up, but looks smooth when you’re lying down. Grade 3 is the most serious among these because the cellulite will be visible whatever position you’re in.

Causes

Cellulite is caused by the expansion of fat cells in the small pockets under the skin, creating bulges and leading to small bumps on the skin surface. The bands of connective tissue that run deep beneath the surface cause the dented appearance.

But what can cause cellulite? There are many theories. The causes of cellulite can range from hormonal changes to genetics. It can be caused by weight gain or loss, especially if it is drastic. Poor diet, smoking and drinking, sedentary lifestyle, etc. can also be the reason behind it. Many have claimed that wearing tight clothes or sitting for long hours can also cause cellulite. Also age may be a major contributing factor, though young, fit, active, and lean women also get cellulite. It is particularly visible in light-skinned women.

Prevention and Cure

It is to be remembered that cellulite is normal, and it can appear with age, even if you maintain a healthy lifestyle and have a wholesome diet. Exercising regularly can make cellulite less noticeable. Exercises that tone the muscles of thighs and abdomen can shape the areas and reduce the appearance of cellulite. A healthy body weight can also lower its severity. In the case of overweight people, working on weight loss might help. However, this may not work all the time. In fact, weight loss can lead to loose skin and make cellulite even more noticeable. In fact, it is to be remembered that there is no sure shot way to prevent or cure cellulite completely. You can just control its appearance.

Don’t Be Ashamed

You must remember that cellulite appears naturally, with no specific cause, preventive measure, or cure. In fact, it is much like an optical illusion, as the dents and bumps seem to almost disappear when there’s light. So if you are planning to spend a fortune on products or treatments that claim to smoothen out your cellulite, it is probably not worth it. Regular exercise, massage by an experienced masseur and keeping the weight under control, do help a lot though. But remember it's a pretty common phenomenon and you need not be ashamed of yourself for this.

So, enjoy the body you have and do not suffer from low self esteem just because media has brainwashed people into believing in certain beauty standards.

Start loving yourself, and don’t let cellulite dictate your choice of clothes or how much skin you want to show off on a hot summer day - or while chilling in your own house!

That’s why it is essential to get the conversation started. After all, every young man is close to many women in his life - mother, sister, friends, colleagues, partners, and more. Teaching boys about the female body might seem like an intimidating proposition. But it doesn’t have to be that way.

Here’s how to teach your son about women’s health!

1. Starting Young

Young minds are uncomplicated. They are still untouched by inhibitions or misogyny. They are much more accepting of new concepts. So, starting early can be a clear advantage, as a young boy is much more open-minded.

2. Mechanical Discussion

Remember the teachers and sex educators in school who managed to teach the chapters on reproduction clinically, with nothing scintillating about them? You need to become that teacher and teach female physiology as a science.

3. Educational Videos

The internet definitely makes learning and teaching really easy. And, you can find plenty of videos to help you teach your kids about women’s health. Don’t forget to take the help of these videos for an interaction session.

4. Menstruation

Teach them that menstruation is natural and that it’s not an illness or a problem. It is Mother Nature’s way of preparing a woman for motherhood. And, most importantly, remind them that it doesn’t make a woman impure or dirty.

5. Menstrual Pain

While menstruation is the sign of a healthy body, men need to know that the process can be painful. It brings headaches, depression, hormonal imbalance, etc., and none of it is imagined. Cramps can even be as painful as heart attacks!

6. Basic Anatomy Lesson

A part of talking about women’s health is to teach them the basics of physiology. Concentrate on things like the difference between vagina and urethra, and their functions, that the purpose of breasts is to feed the offsprings, etc.

7. Strength of a Female body

Bleeding, cramps as painful as cardiac arrest, mood swings - a woman’s life goes on through all this, every month. It’s proof of the strength of a female body, even if she doesn’t choose to go through the permanent physical changes during pregnancy and childbirth.

8. Consent, kindness, and respect

Every young man must learn that every type of body deserves respect, not shame. It is important to show kindness when her bodily functions affect her mind and body. And most importantly, every act of intimacy must come only after clear consent from the woman.

9. The Lie called Porn

If your young man is inching into teenage, he must be reminded that adult films are not to be believed as they are nothing but a visualization of fantasies, that very often are untrue in real life. So, they should avoid such films at a young age, to prevent developing myths about the female body.

10. Being Truthful and Patient

Encourage your young man to ask questions. This is a complicated subject to deal with, and it is only through questioning that a young man might learn. So, you must remember to be kind during the teaching process. Also, you need to be patient.

The truth is, there will always be external influences in this vastly patriarchal world to teach a young man to despise and judge a female body. Equip your son to tell right from wrong, to stand up against misogyny, and encourage other men to eliminate the toxicity towards women.

Just like menstruation, nobody talks about intimate hygiene, intimate care tips, or vaginal wash importance. And you know what! It doesn’t even take any longer than a minute to keep the vagina clean. So, let’s bring it to the table. Read on further to know the best feminine intimate products every girl should learn about and religiously include in her body ritual.

Natural Intimate Wash

From here on, do not even think of taking a soap or body wash down there. While the vaginal canal is designed by nature to self-cleanse itself, the external vulvar region should be regularly cleaned for intimate hygiene. A proper intimate wash is designed to balance the pH level (less than 4.5) down there. If you are looking for an all-natural intimate wash, such as the Intimate Hygiene Wash by Imbue, you benefit from the all-natural formulation without hampering the health of the vulvar region.

Natural Intimate Foam

In summers we perspire more, causing sweating and itching down there. You may feel the need to clean the vagina more often at such times for a dry and clean feel. An intimate hygiene foam is as good as an intimate wash, without the need to clean with water, post application. A foam can be your travel buddy and can tag along easily in your purse wherever you go.

Intimate Cleaning Wipes

Try opting for fragrance-free, alcohol-free, dermatologically-tested and organic fibers, for comfort and ease of use. Do not use a face wipe down there and say no to scented wipes or vaginal deodorants. It does not need to smell like a flower or fruit down there! Ensure that the brand you choose makes their products without parabens, sulfates, synthetic preservatives, dyes, or fragrances.

Pantyliners

If you are looking for intimate care tips, here’s a good one – use a pantyliner, to stay dry and fresh always Thinner, lighter and softer; replete with strong anti-inflammatory and anti-fungal properties, pantyliners can be used to absorb daily vaginal discharge, post-intercourse discharge, or even a light period flow. It can be used during pre or post menstrual period to prevent accidental staining.

Tampons

Change your menstrual habits if you are still using a cloth. Tampons are anti-leak and definitely keep you stress-free for 5-6 hours, during your periods, after which you need a change. All the discharge happens inside therefore using a tampon is the best way to keep infections and irritable conditions at bay. Providing a rash-free, clean and dry option during periods, tampons can help you relieve of discomfort, peace of mind and period leakage anxiety.

Menstrual Cups

While some cringe at the thought of a messy cup, it is an environment-friendly and sustainable way to go about periods. The cup sits inside, collecting the blood, with no chance of leakage, and no possibility of harmful diseases.

Emptying or cleaning the menstrual cups every ten hours is more than enough to manage the menstrual flow. Choose highest quality silicone cups. Some last upto 10 years! Are you re-thinking monthly expenses of expensive pads now?

As we close in on 2019, the reflective study tells us that this has been a year of self-care. Women and young girls are indulging in intimate products as much as beauty and hair. And now that you have gone through several intimate care tips yourself, it’s perhaps time to implement them and make some changes in your regular intimate care routine!

Diet, exercise, mental hygiene is good for the V-oman down there, but external care is also crucial. There is a plethora of encouraging intimate hygiene products in the market from various sellers that wish to add a healthier step in your daily self-care routine. Include in your regular intimate care routine some vaginal cleanser that has all-natural formulation; like the Imbue Intimate Hygiene Wash and Intimate Hygiene Foam, and feel fresh all day long.

Your vagina needs conscious care; start now!

These tiny pieces of mostly hidden clothing are very precious to us. Needless to say, they are difficult to take care of. If fact, it’s heartbreaking to see our dearly beloved lingerie, especially the underwear, getting faded or stained. The reason we are stressing on underwear is that they may get ruined more easily because of vaginal fluids.

The big question is, how can you clean your underwear so that they have a longer life. Lingeries, especially underwear, is extremely delicate, and need great care during washing. Here are some simple tips of cleaning your underwear so that you can retain their quality and look, and make them last for a long time.

1. Separate them by colour

This is the basic rule of cleaning underwear - you can’t just dump them all together. Instead, you need to separate them by colour. If you’re lazy, at least separate them into light and dark colours.

2. Wash after every use

It may sound like a lot of hard work, but wash your precious underwear after every use. Your vaginal discharge contains protein, amino acids, and carbohydrates. The acidic fluid is the reason your underwear gets discoloured. In addition, small amounts of blood during pre-menstrual and post-menstrual phases can also stain them.

3. Handwash them

It’s best to hand wash your underwear. All you need to do is use your sink to clean your delicate darlings with your own hands. This is because the process of machine wash can be quite harsh for the soft fabric of the underwear.

4. Check the settings for machine wash

If you’ve decided you’re not going to handwash your underwear, at least make sure to check the settings. Wash them on a gentle cycle.

5. Use laundry bags

Put your underwear in mesh bags and then wash them, especially if you’re planning on machine washing them. This will protect them from getting tangled, and will also save them from all the harshness of the washing process.

6. Wash separately

Whether you’re machine washing your underwear or not, you should make it a point to clean them separately from other pieces of clothing, even your other lingerie. This is because, research says your body contains 1/10th gram of body waste. This means, you’re spreading chances of E-coli. Even if we don’t consider the vaginal fluids or menstrual blood as unclean, it’s not a good idea to wash other clothes in poo-soaked water.

7. Use mild detergent

Well, considering how the whole point is to make sure that all the lace, spandex, satin, or even cotton does not get harsh treatment, it’s a no-brainer that you should only pick mild detergents for washing your underwears.

8. Try enzymatic laundry stain remover

There are plenty of stain removers available in the market. These are gentle enough not to harm the fibres of the fabric. Just soak your underwear in them before cleaning.

9. Try home remedies

You can also make a grainy paste with baking soda or aspirin and apply it on the stained areas. You can use lemon juice or hydrogen peroxide on light-coloured fabrics. Table salt is a good way to get rid of oil stains.

10. Use cold water

Contrary to popular belief, warm water does not help in cleaning fabric. Instead, it makes stains set. Use cold water instead to wash your underwear.

11. Air dry them

Do not machine dry the underwear. While the fabric can still handle gentle cycle washing, it cannot survive machine drying. Your precious itsy-bitsies will be completely stretched and destroyed. Do not iron them, either. Air dry them by spreading them out on a flat surface. It’s best to avoid hanging them, as well. Also avoid direct sunlight, as it can degrade the shape of the underwear and change the colour.

So now you know how to take proper care of your underwear. Most of these rules also apply to bras, shapewear, etc. Just treat them like the expensive babies that they are, and they will last for a really long time!

What is PMS?

During the week between the end of ovulation and the start of menstruation, women face a number of symptoms. This is known as PMS. While the exact cause of PMS is not known, experts believe that the shift in the levels of oestrogen and progesterone during ovulation and after its end is the reason behind PMS.

In addition, the changes in the oestrogen and progesterone levels also affect the levels of serotonin, which is responsible for regulating our mood, appetite, and sleep. As a result, you feel emotional and irritated without any particular reason, and also experience troubled sleep and food cravings.

Symptoms of PMS include:

Bloating
Irrational mood swings and crying spells
Unusual food cravings
Acne
Troubled sleep
Headache
Tiredness
Poor concentration
Breast tenderness or swelling
Body pain
Light or sound sensitivity
Low libido
Cramps

These symptoms can be even worse in case of two related conditions, i.e., Premenstrual dysphoric disorder (PMDD) and Premenstrual exacerbation. 3 out of every 4 women suffer from common PMS. About 3-8% of women suffer from PMDD, and experience PMS symptoms so severely that it interferes with their daily life and even make feel them suicidal. For women with premenstrual exacerbation, the symptoms of pre-existing psychological conditions like depression or anxiety become more severe during menstruation.

How to Deal with PMS Symptoms?

While it may not be possible to eliminate the chances of PMS completely, it is possible to control them. Here’s how you can do that:

a) Track Your PMS Symptoms - There are many apps to track your periods and the PMS symptoms. Knowing that your body and mind are acting strangely because of a reason may help put things into perspective. Plus, you will be mentally prepared for them.

b) Medication - SSRIs, or selective serotonin reuptake inhibitors, are common types of anti-depressants that can help with pre-menstrual mood swings. These include sertraline (Zoloft), citalopram (Celexa), paroxetine (Paxil), and fluoxetine (Prozac and Sarafem). Other anti-depressants that can help are duloxetine (Cymbalta) and venlafaxine (Effexor). But, it is recommended that you consult a doctor to discuss the dosage.

c) Birth Control pills - Birth control pills regulate the cycles and help with some of the physical symptoms, especially bloating, cramps, etc. As for mood swings, pills have different effects. While some find help, others see their symptoms getting worse. So, you may have to try different ones to see which works for you.

d) Lifestyle Change - An overall change in lifestyle can help manage the symptoms, slowly but effectively. Regular exercise boosts serotonin levels to keep you happier and induce sleep, which in turn can leave you feeling well-rested and less stressed. Try making changes to your diet by cutting down on carbs, especially sugar, which can lead to mood swings. Try including more nutrients through fruits and veggies.

e) Medical Help - If you notice that the symptoms are going out of control, then it is a good idea to seek medical help. While a gynaecologist can address the root cause and help manage physical symptoms, you can also take the help of a therapist if you are unable to handle the psychological symptoms.

While many may dismiss PMS symptoms as nothing but imagination or general weakness, don’t let such comments get to you. The more you ignore them, the worse they can get. Believe in your own problems, and start making changes, today!

So, let’s have some common myths about periods busted!

Menstruation is impurity

Many would like to think this idea doesn’t exist now. But sadly, many girls in our country are still taught from an early age that menstruation makes them impure. One should keep in mind that menstrual blood is neither toxic nor a rejected body fluid. It is just a vaginal secretion. So, go ahead: eat the pickles and enter the temples.

Menstruation is shameful

Society celebrates motherhood but shames the bleeding that is a natural part of the process. But, there is nothing shameful about menstruating, and there’s no need to keep it private. So, don’t be embarrassed to buy your pack of pads or tampons, and don’t bother asking for the black wrapper.

Menstruation means rest

Just to get things straight - a menstruating woman is not “ill”. Nor is she weak. So, if you want to exercise or go for a swim, do it! It can help control PMS symptoms. If you’re prone to cramps, then you need to be careful. Otherwise, just enjoy your jog to the store to buy your tampons.

Menstruation means no sex

Vaginal discharge is common during sex. And, menstrual fluid is just a version of it. So, sex during periods is not “dirty”. Just put a towel to prevent permanent bloodstains. It’s also proven that sex during periods is not unhealthy. In fact, it can help relieve the cramps!

Menstruation is no pregnancy period

Don’t forget that it is not impossible to get pregnant, even during periods. Many seem to believe that menstruation is a natural birth control method. But, if you bleed for a long time, or irregularly, then your fertility window can overlap with periods, making pregnancy a possibility.

Tampons can break hymen

The hymen is a stretchy membrane that doesn’t cover the vaginal opening. If it did, it would block all vaginal discharges. So, a small and thin tampon can easily be inserted into the vagina, without breaking the hymen, which, by the way, is also not the gatekeeper of virginity.

Duration and Cycle of periods should be fixed

Every woman’s body is different. So, their cycles arrive after different time gaps. It can be anything between 28 and 33 days or even vary more sometimes. The duration of each cycle can be anything between 3 and 7 days. It can vary for a single person every month. So, there’s no need to be scared.

Menstrual cramp and PMS are psychological

PMS is as real as the hormones in your body which lose balance during periods, causing irritability, depression, fatigue, or headache. Cramps can be because of PCOS and blood-clotting. In fact, doctors say that menstrual cramps can be as painful as a heart attack!

There are many such myths about periods that exist either because of superstitions or because of misinformation. Their results can be harmful. In a Uttarakhand village, girls on periods are not allowed to go to school because they have to cross a temple on the way. Imagine how that harms their education. In addition, these myths create inhibitions even in the minds of women living in the so-called modern society. Without questioning such regressive traditions, they contribute to perpetuating such ideas. So, know your body a little more so that you yourself can take charge of your body and mind, and can take a step ahead in debunking such myths.

Research says women use the wrong products for feminine hygiene. Talcum powder, soaps, wet wipes, douching apparatus don’t do the trick ladies! Let’s not even discuss the horrors of using deodorants and sprays on the wrong parts. Intimate hygiene products are specially curated formulas that take care of the special needs of intimate areas.

If we look at how much time we dedicate for cleaning the rest of our body parts, there has got to be some time for cleaning the genitals as that is indeed a sensitive area. Thankfully nowadays, awareness of intimate hygiene is on the rise. While women are proactively using intimate hygiene products on a daily basis now, choosing the right product is also equally important.

Imbue Intimate Hygiene Wash is a great way to upgrade your bathing ritual and maintain the wellness of vaginal area. All you have to do is pour a small amount onto your palm, gently apply to the external genital area and clean with a tissue.

Imbue Hygiene Wash is formulated from naturally sourced ingredients such as Aloe Vera, Tea Tree, Neem, Banyan Fig to name a few. The products are chemical-free and therefore help keep reactions at bay. The natural formula cleanses, moisturizes and helps in reducing irritation and itching while preventing bacterial and fungal infections to maintain the natural pH of the skin.

Here is why you should choose Imbue Intimate Hygiene Wash as your bathing buddy –

•It maintains the growth of lactobacilli which helps in maintaining the correct pH levels (acidic) in the vagina.

•Alcohol-free and all-natural formulation.

•Suitable for daily use. It can be used multiple times, balances pH.

•Added benefits derived from natural ingredients - maintains external genital area fresh, clean and infection-free.

•Treats and helps avoid conditions such as dryness, itchiness, irritation, foul odor, etc.

Imbue understands the basics of feminine hygiene. Despite the self-cleaning system of the vaginal canal, it is essential to regularly and thoroughly clean the external intimate parts using water or mild cleansers. Imbue is not harsh on your skin or vaginal ecosystem and furthermore is an easy, economic product to include in your daily essentials. You can use Imbue Intimate Hygiene Wash especially during summers when there is excessive sweating down there, pre/post-coitus and even during menstruation.

Taking care of your intimate area is totally worth spending time on; moreover, you owe it to yourself!

It’s not surprising as there’s never been enough attention, awareness or invested time in intimate wash products. Even in local supermarkets, intimate wash care is lined in a gloomy corner and hardly do we ever lay hands on these obscure items. Obscure because the consciousness around intimate hygiene is poorly comprehended to use of soaps, shampoos, and deodorants as go-to products to keep intimate areas clean. Heck, no!

Feminine hygiene is crucial for an overall healthy routine and lifestyle. It is imperative to adopt appropriate hygiene practices which means taking care of your intimate area at least twice a day. While we are talking so much about it, it’s also important to choose the right product for such a significant regime.

Imbue Intimate Hygiene Foam is an all-natural intimate care product that can be used without water. All one has to do is apply directly by hands or a clean washcloth and rub it off with a tissue. No need to clean with soap, water or anything post-application. The foam works wonders and keeps your vaginal wellbeing restored.

Imbue Intimate Hygiene Foam is formulated from naturally sourced ingredients such as Aloe Vera, Tea Tree, Neem and Banyan Fig. To start off with, Aloe Vera keeps Candidiasis and Vaginitis at bay and helps keep the vulva soft and moisturized. We know Neem is a powerhouse of antibacterial, antifungal and antiviral properties, so goodbye vaginal infections! Tea-tree oil helps in the growth of Lactobacilli. These bacteria control the growth of Candida Albicans and work wonders as an effective antiseptic agent. Expecting the vagina to smell like a flower is preposterous, but keeping it odorless is possible. Banyan Fig controls the odor and prevents bacterial infections. This component also helps reduce any irritation and itching.

Listed below are some highlighting features of Imbue Intimate Hygiene Foam -

• It maintains a healthy vaginal ecosystem.

• Maintains correct pH levels (acidic) in the vagina with the controlled growth of lactobacilli.

• Alcohol-free, all-natural formulation.

• It can be used multiple times a day.

• Help keep the external genital area fresh, clean and infection-free.

• No need for water, so you can use it on-the-go.

• Bye-bye dryness, itchiness, irritation, foul odor!

A woman’s intimate area has special requirements when it comes to cleaning and care. Imbue’s intimate care range is thoughtfully designed to take care of these special needs. The best part about Imbue’s Intimate Hygiene Foam is that it is handy and can be included in the ‘purse essentials’; it’s that simple to use. It doesn’t require water for application, thus making it a perfect travel buddy too. With an all-natural composition, say hello to a perfectly cared for the vaginal ecosystem.

Let’s take a quick look at what we are dealing with !

Well, it’s not enough to feel complacent about investing money in female hygiene products and think that you’re taking care of your special hygiene needs. Chances are, the products are doing more harm than good. And it’s definitely important to know about the harmful side of the products.

After all, the skin is the largest organ of the body. It is also the thinnest, as well as the easiest, for harmful chemicals to permeate. The toxins that come in contact with the skin enter the bloodstream easily and hence get distributed throughout the body. This is particularly true for the vaginal area. The skin in and around the vagina is extremely sensitive.

Can tampons and sanitary napkins be harmful?

To answer this, we need to ask another question. How much do we really know about the materials used for making sanitary napkins and tampons? Brands that produce these are not really required to reveal the list of ingredients or materials they are made of since they are ‘medical devices’. It is claimed that they contain dioxins, synthetic fibers, and petrochemical additives.

The plasticizing chemicals in them, like BPA and BPS, are hazardous chemicals that can harm the embryonic development and be linked to heart disease and cancer. The Phthalates content in paper tampon applicators can dysregulate gene expression, while the DEHP content can cause multiple organ damage. Sanitary pads contain harmful crude oil plastics, GMOs, odor neutralizers, and even pesticides.

Tampons and pads also have chlorine bleach, whose byproducts, like dioxin, can cause abnormal cell and tissue growth, as well as disruption of the immune, endocrine, and hormonal systems. Wearing these for prolonged periods of time can cause rashes, vaginal infections, Toxic Shock Syndrome, etc. The best alternative would be menstrual cups, which save you from all these dangers.

What about other feminine hygiene products?

The stores are full of products like vaginal douches, wipes, sprays, creams, etc. The first thing to remember in this case is that any product that promises to clean the insides of your vagina is a hoax - because your vaginal canal does not need one. It is self-reliant that way. Instead of helping, these products can disrupt the microbiome inside the vagina thereby causing infections and also resulting in other harmful effects by raising the pH level of the vagina. In addition, these products have many harmful chemicals that can cause allergic reactions, headaches, and vomiting, and also in some cases more serious ones like reproductive problems. They often contain potentially carcinogenic preservatives that release formaldehyde. Some products that are marketed as anti-itching solutions contain chemical allergens which actually add to the problem you are trying to treat.

The unregulated chemicals in feminine cleansing products, like allergens, endocrine disruptors, reproductive toxins, and carcinogens, can quickly be soaked up by the vaginal skin, which is highly absorbent. It might be difficult to find the right product, as there is hardly any supervision or pre-testing process to disclose a product’s side effects.

As a thumb rule, avoid any product that promises to make your vagina smell like fruits and flowers, or cleanse the vaginal canal on the inside. For cleansing, you should only choose natural, non-fragrant products that are designed only for external use to cleanse your vulvar area. Your vagina knows how to clean itself by producing a fluid of its own. Use water and mild, lab-tested unperfumed cleansers to wash the skin around the vaginal canal’s opening.

Remember that your vagina is not supposed to smell like roses and strawberries. So, ignore all products that go against the designs of Mother Nature!

Reasons Sex May Be Painful, And What You Can Do To Help

Pain or burning in the vagina or deeper inside during intercourse can be caused by a variety of reasons. Let’s find out what could be the possible reason behind painful sex and their solutions.

1. Psychologically Unprepared for Intercourse

It’s possible that you’re not in the mood for intimacy. You might be stressed or depressed. It’s possible to feel shame or guilt because of body issues or because of other societal or religious stigmas. A recent or previous trauma can also be the cause behind your disinterest. If you’re not ready, psychologically, it can cause difficulty in relaxing pelvic muscles and in lubrication.

Solution: A healthy sex life depends on a relaxed mind, as well as an honest and understanding relationship with the partner. You can take time to work through your stress or shame, personally, or with the help of a therapist. You can discuss your issues with your partner; a deeper bonding can help. Sometimes, even a simple massage and long foreplay can help you de-stress and feel warmed up.

2. Vaginismus

Your pelvic muscles may spasm involuntarily in response to penetration, because of Vaginismus, thus causing immense pain and an obvious sexual aversion, because of hyperactive nerve fibres around the vulva.

Solution: You need to speak to your OB-GYN to find the physiological or psychological cause behind the problem. It may be treated with physical therapy.

3. Vaginal Dryness

A drop in the oestrogen level in your body because of medicines and ailments can lead to vaginal dryness, which makes intercourse painful. Penetration without proper foreplay can also leave you dry down there. Another reason behind vaginal dryness is the use of harsh cleansing products.

Solution: Besides avoiding all the fancy, fragrant bath bombs or other products for vaginal cleansing or douching, you can use unperfumed lubricants . You can also talk to your doctor for oral or topical medicines and moisturizers.

4. Infections, Fibroids, and other Diseases

If intercourse is causing you burning or itching, it could be because of vaginal infections, like yeast infections and STDs. It could also be fibroids on the uterus or pelvic inflammatory disease.

Solution: Oral and topical medications, including antibiotics and probiotic supplements, can help you heal. In addition, stick to a simple and regular cleansing routine, using water, and a mild cleanser like Imbue Intimate Hygiene Foam to clean the skin on the outside of the vagina.

5. Wrong Position

Everyone has a different shape and size of the vagina, and it is possible that the cervix gets touched as a result of some positions, thus causing pain and discomfort.

Solution: Not every position is meant for all couples. Talk to a partner and find out what works for you best. Start with the simple missionary position, and work your way up from there.

6. Endometriosis

During intercourse, if you suffer cramps and aches deep in the pelvic area, it is possible that you have endometriosis, a condition in which a mucous membrane grows outside the uterus instead of inside it. There are many other symptoms of endometriosis, like painful and irregular periods, heavy bleeding, etc

Solution: You need to see the doctor get yourself treated. Treatment often involves pain relievers and hormone therapy.

7. Vulvodynia

If you have sensitive skin tissues around the mouth of the vaginal canal, it’s likely that you have a highly sensitive vulva and vaginal opening, leading to pain during and after intercourse in the vagina and vulva, and not inside.

Solution: Vulvodynia can be treated with medication and long-term physiotherapy.

8. Ingrown Hair

A bikini wax gone bad, or shaving off pubic hair can lead to ingrown hair and pimples. The friction caused during penetration can cause pain and burning sensation.

Solution: Find skin-soothing serums and wait till the pain goes away.

9. Partner is Too Big

While every man takes pride in being well-endowed, it can hurt a woman’s vagina.

Solution: Speak to your partner, so that you can slow things down a little and take the time to loosen up, till you feel comfortable.

10. Dry Spell

If you have not had sex for a long while, it is normal for you to feel tightness and discomfort.

Solution: Again, communication with the partner is the key here, so that you can work together to get you in the mood. Go slow and try lubes.

Whether it’s a simple cause with an easy solution or a complicated issue that needs long-term treatment, you do not deserve painful sex. So, take your time to find the best ways to make sex enjoyable for yourself again!

Why the need to discuss?

Firstly, talking about sex, especially for women, has always been a taboo. So, people have many misconceptions and misunderstandings, as well as lack of information. When it comes to lesbian women, these are even more.

In addition, women have largely dismissed the risks of unprotected sex with other women, since the fear of pregnancy is eliminated from the scene. But, in the process, they have also dismissed the possibilities of sexually transmitted diseases or infections.

How STIs can be contracted

Women can contract STIs from other women through one-on-one contacts like oral, anal, or vaginal sex or skin-to-skin contact, exchange of toys, exchange of bodily fluids, etc. In fact, there’s a higher risk of contracting STIs if both women are menstruating.

Kinds of STIs in lesbian women

Remember that the risk of STIs in homosexual or bisexual women is the same as that in heterosexual women, if not more. Experts once held the belief that the chances of contracting HIV among women in same sex relationships are much less. However, they have changed their stance.

Besides HIV, other common infections that you can catch from your partner include gonorrhoea, chlamydia, syphilis, hepatitis C, herpes, etc. These demonstrate the common symptoms like redness, swelling, warts and sores, vaginal discharge, irritability, odour, etc.

Getting Tested

It is essential to get tested, to detect the presence of such conditions and treat them in time. Because of the lack of information about STIs, many women may not even know that they have contracted one. Plus, the symptoms are not always visible, as the conditions may stay dormant.

So, it is important to get yourself and your partner tested regularly. Regular health checkups are even more important if you are in an open relationship and have multiple partners. STIs can be harmful if left untreated. Besides, it’s important to start treatment in time to control symptoms.

Vaccinations

One of the best ways to prevent STDs and STIs, besides getting tested frequently, is vaccination. Getting vaccinated can strengthen your immunity system against diseases like Hep A and B, which can save your liver. If you’re less than 26 years of age, you can get the HPV vaccine, too.

Lubrication

In case of anal sex, as well as for using sex toys, don’t skip the step of using lubricants. In fact, use lots of the product, so that there is absolutely no friction during penetration, with a toy or with the hands. This will reduce the chances of cuts and bruises.

Dental Dam

A dental dam is nothing but a thin barrier, like a condom. It can be put over the vulva and anus to maintain safety during oral or hand stimulation. In India, these are rare to find and less used. You can make a DIY dental dam using a condom or even gloves.

Clean Toys

This one is very important, as most women in same-sex relationships use sex toys for heightened pleasure. It’s essential to wash the toys and keep them clean, especially if you share the toys. Also, avoid using the toys of new partners, since you don’t know about their hygiene practices.

Doctor

You need to find yourself a good gynecologist who will not ask intrusive questions and will be able to help you without judging you. One of the biggest problems with doctors, especially in India, is that they are often interested in giving a moral science class.

So, a considerate doctor who only does nothing but provides medical advice is important, to ensure that you are, in fact, leading a healthy, safe sex life. They can guide you about the best practices, as well as preventions and vaccinations.

Communication

In addition to being careful about your sexual health and hygiene, you also need to have open conversations to discuss your likes and dislikes. Respect each other’s boundaries, and be open about them. Communication is the key.

Remember not to force yourself into consenting to something you’re uneasy about. Be it in terms of a risky position or a new toy, your fetishes or your areas of discomfort, a discussion is important. If necessary, take the help of a therapist.

Conclusion:

From health and hygiene to safety measures, everything needs to be maintained properly if you want to have an active and healthy sex life. Considering both you and your partner are both females, there should be less miscommunication and more transparency in discussing sexual issues.

― Florence Virginia King, American Novelist

For most of our lives till the late forties, we women deal with blood. We are naturally equipped for that - we don’t need battles and football to show that we are tough. And, just as we learn to make peace with all the hormonal ups and downs and abdominal cramps and PCOS, our ovaries decide to “die”, i.e., menopause hits us.

For most women, the concept of menopause or even perimenopause is that of fear and sadness. We have been fed the idea that when a woman’s ovaries are not able to produce babies anymore, her life stops. But, it doesn’t have to be that way, and you can enjoy a healthy life even after menopause. Here’s how to feel great after menopause.

Symptoms or Effects of Menopause:

Let’s first quickly look at all the scary things that might - and will - happen to you when menstruation ceases. You probably already know all about it. So, we’ll keep it short, simple, and clinical. These include:

•Mood swings

•Painful sexual intercourse

•Insomnia or interrupted sleep patterns

•Climacteric periods, i.e., irregular menstruation

•Hormonal fluctuations

•Low sex drive

•Vaginal dryness

•Fatigue

•Osteoporosis

•Heart diseases

•Night sweats and hot flushes

•Anxiety or depression

•Dryness of skin and hair

•Hairfall

Thankfully, with a healthy lifestyle and proper self-care, it is possible to deal with these effects of menopause.

How to Feel Great after Menopause?

Your body is going through changes, which is going to alter much more than your habits of 30-35 years. Quite naturally, you need to take care of your body and mind to be able to deal with such a huge alteration. Here’s how you can go about it:

1. Nutritients:

To stay healthy during and after menopause, you should consume the following, through natural sources or supplements -

Calcium for bone health

Vitamin E to prevent vaginal dryness and night sweats

Evening Primrose Oil to help bloating, breast discomfort, and irritability

Vitamin D for improved bone formation and better absorption of calcium

Phytoestrogens to help reduce symptoms of menopause

Omega-3 fatty acids of oily fish to protect the heart

2. Healthy Habits

In addition to the consuming specific nutrients, you should make certain changes in your food and beverage habits:

•Avoid caffeine to avoid hot flushes and headaches.

•Give up smoking to avoid hot flushes or a slowed absorption of nutrients.

•Enjoy wine for a better heart.

•Enjoy a balanced diet that’s herb-based, with low levels of carb.

3. Exercise

Be it a light walk or a half an hour of free-hand workout at home. Three sessions a week in the gym or swimming every morning. Yoga in the morning or enjoying Zumba lessons in the evening. Exercising is extremely important during this for the following reasons -

•To strengthen bones

•To decrease chances of osteoporosis

•For better hormonal balance

•For reduced mood swings because of endorphin release

•To control weight gain

•For improved circulation

4. Treatments

To control some of the symptoms of menopause, you can pick the two popular treatments available:

•Hormone replacement therapy - This is known to alleviate the symptoms of menopause effectively. But, since it also increases the risk of breast cancer and heart problems, do consult your doctor to understand properly the pros and cons.

•Acupuncture - This alternative treatment can result in reducing the symptoms of menopause, like hot flushes and mood swings.

5. Sex

After menopause, many lose their libido due to hormonal fluctuations and sporadic periods. Besides lower estrogen levels, vaginal dryness too, add to this lack of interest in sex. By consulting your doctor, you can use/ take estrogen creams and pills, lubricants, as well as Oral Contraceptive Pills, to alleviate the symptoms that lead to disinterest in sex. Plus, if you follow the above suggestions, you will definitely feel healthier and happier and can enjoy a healthy sex life even after menopause.

Stress is one of the things that can result in 'enjoying your life' to take a backseat. Do not let your mood swings or depressions take control. If necessary, visit a therapist or a doctor. Remember that you have the option to enjoy an uninhibited life without pregnancy scares and monthly bleeding and PMSing. It’s the time to spread your wings and live life - like you were meant to!

Did you know?

3 out of every 4 women get a vaginal yeast infection at least once in their lifetime! If that sounds like a shock, you'll probably be scared to know that some women face it even twice or more. And yet, because women are constantly discouraged from talking about their body, this seems like news. This infection can easily be treated, though you must see a doctor if you suffer from the infection four times or more in a year.

What causes a vaginal yeast infection?

The fungus candida causes a vaginal yeast infection. It is a microorganism, normally present in the vagina, among other bacteria. When there is a rise in the pH level, i.e. the acid level drops, it encourages overgrowth of yeast, which can cause vaginal itching, burning, and symptoms of vaginal yeast infection.

Overgrowth of yeast can result from:

•Antibiotics that decrease lactobacillus bacteria in the vagina and raise vaginal pH

•Pregnancy

•Diabetes

•Immunity system impairment

•Douching or vaginal lubrication with wrong products

•Increased estrogen levels

•Sexually transmitted, particularly through oral-genital contact

Common symptoms:

The most common symptoms of vaginal yeast infections include:

•Itching and irritation in the vulva and the vagina

•A burning sensation, especially during urination and intercourse

•Vulvar redness and swelling

•Vaginal pain and soreness

•Thick vaginal discharge

•Strong vaginal odour

Can it get complicated?

Your infection can get complicated during pregnancy, in case of uncontrolled diabetes, because of medications, or due to lowered immunity. You might have a complicated yeast infection if you notice that:

•The common symptoms become severe

•Recurrent yeast infections

•Infection caused by a type of candida fungus other than candida albicans.

When to see a doctor?

It's important to make sure that you don't leave the vaginal yeast infection untreated. Book an appointment with your doctor if:

•You're experiencing the symptoms for the first time

•You're unsure about your condition

•Self-treatment with OTC antifungal creams and suppositories are not helping

•The symptoms become more severe

•You develop other uncommon symptoms.

Why you shouldn’t ignore vaginal yeast infection

Leaving an untreated yeast infection means that you are expecting your immune system to take care of the infection on its own. This may not always happen. It is important to apply an antifungal cream to cure yeast infection. If the real cause is not detected then even treated yeast condition can get out of control.

It is essential that yeast infections are taken care of and treated well in time. An untreated yeast infection can get very bad. The very first thing that will happen is that the yeasts will keep on multiplying and the condition will certainly get worse. The infection could pass on to the intestinal tract creating discomfort and itching. Previously present symptoms increase in intensity and you can experience the following symptoms:

•Memory loss and Loss of concentration

•Depression and mood swings

•Irritability

•Flu-Like Signs

Now that you know about vaginal yeast infections and how common they are among women, don't be ashamed to seek help. If you suspect that you’re suffering from the same, make sure to get yourself treated in time! 

Reasons behind Low Sex Drive in Women

There are several reasons behind low sex drive. These reasons can be physical, hormonal, psychological, or relationship-based. Let's take a quick look:

Physical Reason:

Sex drive can be lowered because of ailments, physical changes, and even medications. Physical reasons behind low sex drive can include:

• Sexual problems: Pain during intercourse or lack of orgasm can lower the desire for intimacy. Dry vaginal tissues during menopause or vaginal infections can result in uncomfortable sex.

• Illnesses: Diseases like high blood pressure, arthritis, diabetes, coronary artery or neurological diseases, endocrine disorders like hypothyroidism, cancer, etc. can reduce sex drive.

• Medications: Prescription drugs for treating symptoms of depression, anxiety, cancer, etc., can often lead to lower sex drive because of selective serotonin reuptake inhibitors.

• Alcohol/drug/smoking abuse: While smoking and using recreational drugs and alcohol can set the mood in small doses, their abuse can dull arousal.

• Surgery: Surgery, especially of breasts, genital tract, or endocrine glands, and of course, childbirth, can affect the sexual desires and function in a woman.

• Exhaustion: Physical exhaustion resulting from age, tiring jobs, taking care of the house and children, often contributes to low sex drive. Illnesses, surgery, or childbirth can even cause fatigue.

Hormonal Changes:

Hormonal levels can change due to various reasons. Be it the monthly fluctuations before and after menstruations, or during pregnancy or menopause, your desire for sex can be affected. Hormonal changes can take place during -

• Menopause: Drop of estrogen levels while transitioning to menopause can also lead to a drop in libido, though many many women continue to enjoy a satisfying sex life during and after menopause.

• Pregnancy and breast-feeding: Hormonal changes during pregnancy, childbirth, and breast-feeding periods can hamper sex drive.

• Endocrine disorders: Endocrine disorders like hypothyroidism can cause hormonal changes that can lead to a lack of sexual desire.

• Medical causes: Medical conditions, from PCOS to cancer, can cause hormonal changes that will leave you feeling uninterested in physical intimacy.

Psychological Causes:

Your mind, mood, and subconscious thoughts have a significant role to play in your sexual desires. Psychological causes of low libido include:

• Mental health issues like anxiety, depression, trauma, PTSD, etc.

• Stress generated by family issues, financial problems, work tensions, etc.

• Body image: lack of acceptance towards one's own physical features.

• Low self-esteem because of societal expectations.

• History of physical or sexual abuse.

• Traumatic memories of sexual experiences or encounters.

• Post-pregnancy depression and the constant pressures of taking perfect care of the newborn, along with body image issues and fear of future.

Relationship Problems

Several women feel attracted to someone with whom they are emotionally close. Lack of such closeness, along with relationship problems, can lead to decreased interest in sexual closeness. Relationship problems can include:

• Emotional distance with the partner.

• Unresolved conflicts.

• Trust issues.

• Stressful conditions at home.

• Lack of communication of sexual preferences.

• General lack of communication.

While physical and hormonal issues can be addressed by speaking to a gynecologist and the specialist who is treating your ailments, psychological issues and relationship problems need counseling and proper guidance by a psychiatrist. Now that you know what can be the causes of low sex drive, it's time to take the steps to fix the problem.

Amazing Facts About The Female Body

Yes, the female body is capable of incredible things that are hard to imagine. Often, we end up getting confused about the bodily functions and end up treating the body in a harmful manner, without meaning to. Besides, it’s fun to know about the magic called biology, isn’t it? Let’s take a look at some of the amazing facts about a woman’s body!

Stronger Immune System

You might have already guessed this one, but let us tell you officially that women have a stronger immune system than men. This not only helps women to fight off infections better but also to outlive men - all thanks to the female hormone oestrogen that curbs any enzyme from blocking the activities of the defense system in the female body. They might have developed this because of their role as birth-givers and caregivers.

Uterus Growth and Strength

The uterus is small, with a length of about 7-9 cm, a width of 4.5-6 cm, and a depth of 2-3.5 cm. This means that it is roughly the size of an orange. However, it is a feisty little organ that grows to the size of watermelon during pregnancy, and then again shrinks back to its original size because of the happy hormones, i.e. endorphins. The uterus is also capable of applying a force of about 1938 N.

The Ever-Growing, Sensitive Clitoris

While the rest of the body stops growing after a certain age, the clitoris keeps growing. When a woman reaches menopause, the size of the clitoris increases to about seven times than the size at the time of birth. What’s more, you may not be aware that the clitoris, which can spread to a length of about 9 cm on the inside, is the only organ in the body of a woman dedicated solely to her pleasure, with the highest sensitivity.

Self-Cleaning Vagina

The vaginal tube, which is inside the body, is equipped to keep itself clean. The vaginal discharge that you sometimes notice is nothing but the cleansing fluid which makes the channel capable of staying clean on its own, without needing external products like soaps and home remedies. The acidic pH level inside the vagina supports a microbiome with just the right proportion of good bacteria that keep you clean and healthy.

Now that you know about your body a little more, learn to enjoy the beauty of the amazing gift of Nature. It’s a complex system that can endure, grow, bear a child, survive bleeding for five days in a month, and give you immense pleasure. The body of a woman is truly a wonderland that every woman must be should be proud of!

Types of Condoms:

There are different types of condoms available, based on the material and purpose.

Latex Condom:

This is the most common type of condom, widely available and the least expensive. They are also highly efficient, and available in different colours, flavours, textures, etc. Remember not to use them with oils to avoid breaking or slipping.

Non- Latex Condom:

If you or your partner is allergic to latex, then the non-latex condoms, made of natural rubber called polyisoprene, can be a lifesaver. It offers you comfort, safety, and pleasure.

Silicone Condom:

These are washable condoms, usually designed with extra bumps on the surface, to give you extra pleasure and an enhanced experience. They are reusable for up to a year. But remember that these are novelty items, and their ability to prevent STD or pregnancy depends on the product quality. So be careful before buying it.

Long Lasting Condom:

These types of condoms have benzocaine or other similar numbing solution to desensitise the tip or head of the penis. This can make your partner last longer before he reaches orgasm.

Extra Lube Condom:

This type of condom has twice the amount of lubricant than regular condoms. This can be really helpful for you if you have low oestrogen and have a dry vagina. The lubrication can prevent friction and pain.

Warm Condom:

Sex is best when it’s steamy. Adding some heat to it, literally, can be possible with this kind of condom which contains a warming agent as lubrication.

Textured Condom:

These condoms have little raised ridges and dots all around the surface. This is purely for the pleasure of the woman, with extra friction causing more stimulation.

Stimulant Condom:

These condoms are designed not only with a textured surface but also has extra stimulant gel to give you an exciting sensation.

Flavoured Condoms:

A pretty common condom available in the market, this is perfect for oral sex. You can pick from a wide range of flavours to make things fun. But more importantly, the flavoured condoms are a good way to prevent STIs, because unlike what most people think, they can also be caused by oral sex.

Glow-in-the-Dark:

It’s a novelty item that offers the same protection as regular condoms. It has three layers, with the middle layer lined with a phosphorous pigment, while the inner and outer layers are made of latex. It glows in dark to add a fun element, and since it’s thick, it also delays your man’s orgasm, giving you more time to enjoy all the action.

Spermicidal Condom

These condoms have a lubricant lining which helps to kill sperm. However, don’t expect it to work like contraceptive pills, because the amount of the spermicidal material in such condoms is low. In addition, many men have been found to be allergic to this spermicide. It’s also not easily available in India and can be expensive when you buy it online.

Thin Condom:

One of the reasons men often want to avoid condoms is their complaint about being deprived of the feeling of direct touch. The ultra-thin condoms are designed for a heightened pleasure for both you and your partner, as you enjoy a better skin-on-skin sensation.

There are many other common condoms, like the coloured condoms, and the not-so-common ones like lambskin condoms or even female condoms. So, take your pick and keep aside all worries about unwanted pregnancy or uncomfortable STIs. Just relax and enjoy the moment of intimacy with your partner.

Vaginal Cleansing - Is it worth the effort?

The first thing to understand is that the vulvar region is outside the body, while the vaginal tube is on the inside. So, how do you clean the system, and keep all infections at bay?

1. Vagina has a self-cleansing mechanism

Yes, you read that right. The vagina is smart enough to clean itself. If you see natural secretions from the cervix, don’t be alarmed. It’s just your body's natural way of maintaining itself.

2. Vaginal Steaming: Is it worth the money?

An age-old recommendation that has recently gained popularity is vaginal steaming, which is a service offered by many high-end spas in exchange for a hefty price. The idea is to steam-cleanse the vagina with herb-infused steam. But there’s no scientific evidence that this can be helpful in any way. On the other hand, the warm and moist steam can create the perfect environment for bacteria to grow inside.

3. Vaginal Douching: Is it a good way to cleanse yourself?

Douching is the process of shooting water up your vagina to clear out all natural fluids inside and ‘cleanse’ the vagina. Unfortunately, this is an extremely wrong thing to do, as the fluid inside is what keeps the channel clean and moist. Douching can disrupt the microbiome inside where good bacteria live to protect you. It will also cause dryness.

4. Scented soaps: Can they clean the vagina and make it smell good?

There are plenty of vaginal cleansers available in the market. These are not just for the outside - they are marketed as internal cleansers and claim to leave behind a beautiful smell. The first thing to note is that your vagina has a pH level that creates a slightly acidic environment for the microbiome. Soaps and cleansers can raise the pH level and disrupt the environment inside. Plus, remember that your vagina is not supposed to smell like fruits and flowers. On the contrary, if it smells of flowers and fruits, it’s probably something you should be worried about.

5. Natural cleansing tips: Surely moms and grandmoms know better?

Well, if your mom and grandmom have told you to put cucumbers or yoghurt inside to cleanse yourself, they surely do not know better. They can cause infections, rather than helping with the cleansing process.

6) Tips to keep your vagina healthy:

a) Drink plenty of fluid. Drinking lots of water can ensure that the urine washes all toxins out frequently.

b) Don’t forget to urinate often, especially after intercourse.

c) Have a healthy, nutritious diet, and try to incorporate some exercise in your daily routine.

d) It is a good idea to visit your gynaecologist and get regular health checkups done.

e) Be careful about using public toilets. Use toilet seat cleaning sprays and flush before and after using it to avoid UTIs.

f) If you use tampons, sanitary napkins, or panty liners, change them every 3-4 hours. It’s a good idea to shift to menstrual cups, too.

7) So, are vulvar cleansers a no-no, too?

Not at all. Don’t ignore the vulvar cleaning. Use a good cleanser like Imbue Intimate Hygiene foam, which you can use anywhere to keep the vulva clean. In general, use water to regularly clean the outside to keep all infections and odour at bay.

Just remember to let your vagina do its own thing. It is a self-sufficient, intelligent part of the body, but it likes to work on its own. Your innocent gesture of trying to help it can upset it.

4 Most Common Vaginal Infections

Let’s take a look at the vaginal infections, their symptoms and their causes.

1. Bacterial Vaginosis

The most common infection among women, Bacterial Vaginosis results from disruption of vaginal pH level, leading to an imbalance of natural bacteria in the vagina.

Symptoms: BV can cause irritation in the labia, with itchiness in the pubic area. You’ll feel burning during urination, along with a fishy smell. The nature of normal discharge can also turn watery or change its colour.

Causes: The pH level in the vagina can be disrupted because of the foreign products that enter the vagina, like unclean sex toys. One of the major causes of BV is also using vaginal cleansing products to clean the inside, as well as douching, vaginal steaming, etc.

Treatment and Prevention: Topical or oral antibiotics can treat the infection. It is important to pay immediate attention to BV, as leaving it untreated can lead to pelvic inflammatory disease. Besides avoiding the obvious causes, you can also make it a habit to use gentle vaginal cleansers to clean just the vulva or the external vaginal region. Do not use harsh and fragrant products.

2. Yeast Infection

Yeast infection is caused by an overgrowth of yeast in the vagina, and is an extremely common infection in women.

Symptoms: Symptoms include inflammation, irritation, and itchiness, particularly during urination or intercourse. Some women also experience irregular discharge.

Causes: Yeast infection can be caused because of a higher level of oestrogen because of antibiotics and other medications, or during pregnancy, hormone therapy, or the second half of the menstrual cycle. It can also be caused if you leave your vagina wet or warm for a long period, as a result of wearing wet bathing suit, workout clothes, or sanitary napkins for too long.

Treatment and Prevention: Over-the-counter medicines can help to treat this infection. Along with avoiding the possible causes of the infection, you can add probiotics to your diet to decrease the chances of yeast infection.

3. Trichomoniasis

Trichomoniasis is a sexually transmitted vaginitis, common among women between 16 and 35.

Symptoms: The symptoms are not particularly noticeable; there may be a foul odor, general discomfort in the vulva and vagina, and the vaginal discharge changing its colour to yellowish or greenish.

Causes: It is caused by a parasite, Trichomoniasis, or ‘trich’, that’s sexually transmitted, through oral, anal or vaginal sex. It can also be acquired in poorly chlorinated public pools or ill-maintained hot tubs.

Treatment and Prevention: After proper diagnosis, you can be treated with oral medication. It is important to ensure that you get a thorough treatment, as the parasite can continue to linger in the vagina. Using condoms during sex (Types of condoms) can prevent such diseases. Also, avoid public hot tubs and pools that look unclean.

4. Group B Strep

Group B Strep is a common infection among pregnant women.

Symptoms: Usually, there are no signs. However, some women suffer urinary tract infections due to GBS, and as a result, they can face painful urination or cloudy urine.

Causes: GBS is caused by bacteria, found in the vagina or rectum of about 25% women.

Treatment and Prevention: There’s no way to prevent GBS. It can be diagnosed through tests between 35 and 37 weeks of pregnancy. Antibiotics are given during delivery so that the infection is not passed on to the child.

Other common vaginal infections are Chlamydia, Gonorrhea, etc.

To prevent vaginal infections, it is a good idea to maintain proper hygiene. Cleanse the exterior part of your vagina regularly with water and a mild natural cleanser like the Imbue Intimate Hygiene Foam. Don’t use internal cleansers. Keep yourself clean and dry by changing your underwear and your tampons/sanitary napkins regularly. Use protection during intercourse, especially if you have multiple partners. And once diagnosed, get yourself treated immediately, to avoid further complications.

Keys to exercise during periods:

For many women, it is possible to continue with their regular exercise routine including high intensity. So, if your body permits you can continue with regular training. However, if while exercising, you feel pain or tiredness, stop what you’re doing, and rest. Don’t force yourself to go against what your body is telling you, just to show yourself that you’re tough. If you’re suffering from cramps and tiredness, your body is saying something, and listening to it is the key here.

You can go ahead with almost all exercises during this period including strength training; there’s no particular rule against it. However, it’s best to avoid high-intensity cardiovascular and endurance training for prolonged hours. You should also avoid skill and precision training. This is because, during periods, even moderately difficult training can aggravate the feeling of tiredness and cause heavy bleeding and pain.

As for practising yoga, eliminate inversion poses from your routine. This is because such poses in which your body is in an upside-down position can lead to an increase in bleeding. Yoga practitioners also believe that inversion poses hinder the natural direction of energy flow during this time.

Best Exercises during Periods:

It might not be possible for most of you to continue with the regular, high-intensity exercise routine, during periods. Your mind and body can both disagree with the attempt. So, what kind of exercises can you try during periods then?

1. Walking: It’s easy, quick, relaxing, and hassle-free. Ditch the treadmill and enjoy the fresh air. It will lift your mood, and you’ll need no special equipment or clothes for it.

2. Light Cardio: The key here is to keep things light. Cardio can help improve circulation and kick the dopamine flow. Just make sure it’s for a shorter period of time.

3. Low-Volume Strength Training: There’s no need to stop weight training completely during your periods. Just decrease the weight and see how your body responds.

4. Swimming: The buoyancy of water and the ripples gently lapping up on your body help soothe the cramps and feel better. It’s a cardio exercise that helps you relax.

5. Kegel: Kegel exercise, also known as pubococcygeus muscle pump, or PC pump, not only strengthens the pelvic floor but also improves menstrual health and relieves back pain.

6. Yoga: Yoga has been proven to be extremely effective during periods. The right kind of yoga postures can ease the body and mind, and alleviate pain. Remember not to perform any inversion pose during yoga.

The best yoga poses that help relieve cramps are: bound angle, reclined bound angle, wide angle seated forward bend, reclining twist, child’s pose, inverted leg pose, head to knee forward bend, cat and cow posture, standing forward bend, knee to chest pose, supine twist, and supported bridge pose.

So, don’t give in to the myth that you need to become a couch potato during your periods. While you don’t need to force yourself to continue with your regular exercise regime if your body does not permit, you can adopt a healthy, light routine. It is important to be mindful and listen to what your body wants and go on accordingly…. just be careful not to overstress yourself.

What is camel toe?

“Camel toe” is a term for the shape formed by the labia majora of some women, as visible from outside her bottom-wear. Since the outline resembles a camel’s forefoot, hence the term is used. It takes place if the labia of the woman is fleshy and bulging; pregnancy can also lead to the bulge. This anatomical factor, combined with the tightness of her bottom-wear that rides up the groin, can accentuate the outline of the labia.

What’s the problem with camel toes?

As mass media continually churns out new standards of beauty for women and imposes them on us, the concept of camel toe has seen the light of the day. Most women have never really bothered about it, until media decided to kick up controversies on the occasion of camel toe sightings in public, mainly in case of celebrities.

People are shamed for something that's normal for many women. It is seen as a fashion faux pas when in reality, it’s just an anatomical thing. VH1 had published an entire article on celebrity camel toes back in 2015, which they later pulled down from their site. The whole idea probably arises from the lack of knowledge about the female body, because, who cares about biology lessons, right? Often not those who grow up to set beauty trends, and sometimes, not even the teachers.

How do women get rid of noticeable camel toe?

To save themselves from embarrassment, women try to hide their bulging labia. They choose clothes that are loose or made of thick fabric. There are underwears specially designed to get rid of camel toes, available in the market. Some women choose to wear panty liners all the time to prevent any camel toe situation, even if that means being at risk of fungal infections developing in the moist vaginal area. In worst case scenarios, women even opt for labiaplasty, a surgical procedure which helps to minimise the outline.

Does it really matter?

On one hand, it is silly to bother about the natural feature of a particular part of the body. On the other hand, it’s disconcerting to think that women are shamed when a part of their body reveals their biological sex. Think about it this way: it is acceptable when a woman is commodified and presented on billboards in skimpy clothes. But when the harmless labial outline creates an impression of her body part from outside the clothes, the world gets unpleasantly critical. Is it because in case of a camel toe, she appears too comfortable about her femininity to hide the folds and bulges of her skin?

Yes, it is right to claim that the world needs to stop being grossed out by or making fun of camel toes. However, it shouldn’t matter at all how the world reacts to a part of the body that’s covered, and also beyond the control of the women. You should not be wearing shapeless clothes or avoid wearing a swimsuit to prevent camel toe. It’s almost incredible that people will stare at the intimate parts of the body of a woman so intently that they can make out the camel toe outline. Yet, all the vitriol and nastiness is directed towards the woman, instead of the creepy body police, and she is the one left with shame, self-consciousness, and discouragement.

Body positivity is a concept alien to most women because they are conditioned to believe that they have to look a particular way to be beautiful. It’s time to ignore what the world says about the body you’re gifted with. Have faith in the creativity of Mother Nature, and celebrate the exclusive body that you are born with!

Yes, soap/body wash should not be used on the vulva/intimate area, because they do more harm to the body than any cleansing effect.

Understanding your intimate area:

Most women are not aware of their body, because talking about the female body is a taboo. Well, the first thing to do is to find out more about what you have been born with, whether or not you have any interest in biology. The most basic thing to know about the complicated female body, before we start a conversation about the hygiene of your intimate areas, is that the vagina and the vulva are two different things. The vagina is a tubular, muscular structure on the inside of the body, while the vulva is on the outside, surrounding the vaginal opening.

Why you don't need to cleanse your vagina?

Many women, in an attempt to smell nice, try different methods of cleansing the inside of the vagina, starting with fancy, fragrant soaps to douching. It is important to know that there is no need for using external agents to cleanse the vagina, because it is capable of cleaning itself with the help of an internal lubricant secreted by your magical body. So, when you see any whitish vaginal discharge, don't be alarmed. In addition, you must remember that the vagina has an acidic environment inside, with a pH level of 3.8-4.5, which helps to maintain a microbiome of good bacteria in the body. When you use soaps inside, or even the home remedy products or douching, it can raise the pH level, causing infections to grow.

Vulvar cleansing:

Now, the vulva, which is on the outside, is more exposed to dirt. Because of the hair follicles, it also gets sweaty. So, this part of the body needs some basic cleansing. However, you must not use regular soap or body wash for the same. You must remember that the intimate area is special and hence, requires special care. The skin is more sensitive and is different from the rest of your body. This means that the regular soaps and cleansers that work for the rest of the body are not going to work for the vulvar region. They can turn out to be too harsh for the region, and eventually, they will cause irritation. If they enter the vaginal tube, they can cause pH imbalance.

Remember that using fragrant chemical products can eventually aggravate vaginal odour by causing infections. So, avoid using them. Just use warm water and proper cleansers for the vulva, and leave the vagina to cleanse itself on its own! To clean your vulva, if you have to pick a vaginal cleanser, choose one which is natural, lab-tested and unperfumed like Imbue Intimate Hygiene Foam.

Inspite of regularly following these intimate cleansing tips, if you think that the odour of your intimate parts has suddenly changed and become unpleasant or if there is a change in the nature of your vaginal discharge, visit a gynaecologist to figure out what the problem might be.

Personal hygiene tips

Let’s take a look at these five personal hygiene tips which are often neglected.

Wash your hair every day

Think about it this way: if your body needs to be washed every day, why don’t you do the same with your scalp? It is full of hair follicles, and is covered all the time. When you sweat, the scalp gets all sweaty, too, and catches the dust and grime. Use a mild shampoo to wash your hair and scalp every day, and if it seems to dry your hair, use a leave-in conditioner for the length of the hair to avoid frizziness but do not apply it on the roots.

Have fluids for internal cleansing

‘Why is this personal hygiene?’ You may ask. Well, the more water you drink, the more you help your body to flush out all the toxins within your body. It’s the ‘detox drink’ that nature has provided us. When you increase your water intake, you will notice changes in your skin, and also see a decrease in body odour. Also include fruits in your diet, to nourish your body.

Maintaining Oral hygiene

Maintaining Oral Hygiene should be another very important aspect of your daily personal care routine, though at least in our country it is often neglected. The bacteria inside our mouth may cause cavities, tooth decay, gum problems and gingivitis, unless regular care is taken. Brushing atleast twice a day, use of antimicrobial mouthwash and regular dental flossing should be a part of our regular oral/dental care routine, to avoid these acutely painful problems/ailments. Consuming too much sugary food and drinks, aerated drinks and even starch may also result in reduced oral hygiene and tooth decay. A regular checkup routine with a dentist also prevents dental problems from aggravating.

Wash your makeup tools every week

Whether it’s the puff, the brush or the egg blender: it is important to wash them at least once a week. Be it the porous sponges, the bumpy surface of the puffs, or the strands of fibrous bristles of the brushes, they allow all the makeup, dust, and sweat to build up, along with germs and fibres. This can cause severe harm to the skin.

Intimate care routine

Throw away old innerwear every year and if required even more frequently. Yes, even if those bras and underwear cost you a fortune. Remember that they stay on your skin all day, and catch your bodily fluids, from the under-breast sweat to vaginal discharge. Even if you wash them regularly, it is best to replace your innerwears with new ones at least once a year.

Also, taking special care of your intimate parts is a very important part of your personal hygiene routine. While the vagina self cleanses itself with it's internal secretion and does not require any external intervention, you need to regularly clean the external part outside the vagina or the vulvar region with a natural, unperfumed vaginal cleanser like the Imbue Personal Hygiene foam, to keep feeling fresh all day long.

When you feel clean and fresh, you feel the energy to carry on with your activities. Otherwise, all you want is to go back home and take a shower. Longing for a long shower is fine, but to stay confident all day, follow these simple personal hygiene tips.

Intimate Care 101

First things first: you need to remember that when we talk about 'vagina', we mean the part that's inside the body, leading up to the uterus. On the outside is your "vulva", which includes the lips or labia, which protect the urinary opening, vestibule, clitoris, and vaginal opening. Now that you know the most basic things about the female anatomy, it's important for you to understand that keeping things clean on the inside is different from cleansing the outside.

Cleansing the Vagina:

An often asked question is : How do you clean the vaginal tube ? Well, you don't clean it. That's right, you are not supposed to be using external agents like soap, body wash, or even the fruity and flowery vaginal care products to clean the inside. No water on the inside, no douching. This is because your vagina is a wonderful machine that's designed to clean itself! A whitish fluid is produced in your body, which gently cleanses the inside and leaves the body. So, the next time you see some discharge, don't be alarmed. Remember that when you put external agents inside the body, it makes your vagina prone to infections and odour. This is because they cause pH imbalance inside, leading to an overgrowth of bacteria and fungus. They can also cause the vagina to become dry, by removing the naturally produced lubricant, which can make intercourse very painful. Remember that your vagina is not meant to smell "fragrant"; in fact, if it does, you're probably in trouble. Incorporate a wholesome diet, lots of fluids, fruits and veggies, and exercise in your daily routine to stay healthy. That’s the only way you can take complete ‘internal care’.

Now, caring for the vulvar region isn't that complicated, either. Just keep in mind the following tips of intimate hygiene to feel fresh and clean all the time:

1) Do not use regular body soap to cleanse the vulva, as the skin in this region is different and much more sensitive than the skin in the rest of your body.

2) Use warm water that isn't too hot to cleanse the vulva. Rinse the area completely and pat dry with a soft dry towel.

3) While cleaning or drying, be gentle, lest you end up leaving the vulva without any moisture, or causing burning and irritation because of vigorous rubbing.

4) During periods, cleanse your vulvar region i.e. the external intimate areas outside the vagina properly and at frequent intervals, to avoid the pungent smell, as well as to remove all remnants of blood.

5) During periods, change your tampons/pads every 3-4 hours. It's also a good idea to shift to menstrual cups, though you must clean them properly after regular intervals also, but less frequently.

6) Wash your underwear regularly to avoid infections.

7) Avoid fitted clothing if you're going to be in the same outfit for several hours.

8) Use toilet seat disinfectants when you're using public toilets.

Finally, for cleansing of the vulva or the external part of vagina, you can opt for a natural, unperfumed, lab-tested vaginal cleanser like the Imbue Intimate Hygiene Foam.

Following these basic hygiene tips for taking care of your vulva and vagina will ensure that your intimate areas remain perfectly healthy.

How to stay fresh and clean all day: Personal hygiene products to keep in your bag?

Personal hygiene can set your mood and make your day. So, here’s a list of products every woman needs to carry in her bag to ensure that she feels clean and fresh all the time.

1. Toilet seat disinfectant

One of the best ways to avoid feeling icky about using public toilets is to spray some toilet seat disinfectant before sitting on one. It ensures that you don’t catch any possible bacteria left behind by the previous user!

2. Intimate hygiene cleaner

Keep a small bottle of a vaginal cleanser in your bag and use it whenever you get the chance. There are many brands offering this product; you may try out the Imbue Intimate Hygiene Foam, a foam-based cleanser that you can just dab on a tissue and wipe yourself!

3. Wet wipes

Wet wipes come in handy all the time - to wipe your face after eating, to wipe off the dirt from your hands when there's no water around, to dab some intimate cleanser on it, or to touch the very questionable tap at a public toilet. You can even use them when there’s no toilet paper available, or to wrap a used tampon/pad before throwing it away!

4. Tampons/pads

Let’s face it - even with all the pills to regulate our periods, we never really know exactly when Aunt Flo will visit. Carry an extra tampon/pad, especially if you have Endometriosis, with spotting throughout the month. Of course, usage of menstrual cups takes care of this problem for long hours.

5. An extra pair of panties (in a plastic/paper bag)

This might seem like a bit of a stretch, but It takes about as much space as a handkerchief, and you won’t need to stay in soiled underwear in case your periods begin without a warning! Just change into the dry one, and keep the used one in your bag, wrapped in a plastic/paper bag!

6. Facewash

A small tube of facewash can go a long way in keeping you feeling clean and fresh. It can take away the sweat and grime off your face, and can even act as a hand wash when you need one! Now, isn’t that handy?

7. Mouthwash

While a lot of people prefer to chew mint gums to keep bad breath away, the sugar in gums is silently harming their teeth. Keep a small bottle of mouthwash in your bag instead, and use it every now and then, not only to feel fresh but also to maintain oral hygiene!

8. Deo

This might seem like a no-brainer, but don’t forget to carry your bottle of deodorant. Spritz it on your clothes, and in the parts of the body that fold and sweat the most. It can instantly lift your mood and make you feel like you just started your day!

9. Comb

nother item that doesn’t need to be specifically listed, but often goes ignored is the comb. More important than any makeup item is this nondescript friend that, in an instant, transforms your disheveled look into a clean one.

10. Dry shampoo

The scalp starts to sweat, especially in the summer. Dry shampoo can fix your hair and prevent it from looking limp. Just spray it at the roots of the hair, and it will give you a clean feeling. This works for upto two days after your hair wash, after which, the hair is bound to look sweaty.

So, now you know how to maintain a busy active life, without giving up on hygiene and cleanliness and feeling fresh all day long . Don’t let these items just lie around in your vanity bag - use them; and buy only the smallest versions of each product, as available, and keep them in a small pouch that you can put into any bag you carry!

What is endometriosis?

To put it technically: when the uterine lining called Endometrium is in the wrong position, it is called endometriosis. Sounds complicated? Let's break it down for you. Every month like clockwork your uterus prepares itself to receive a fertalised egg by making it nice and cushioned with the endometrium and every month, during menstruation, you shed that thick inner lining of blood from inside the uterus. Now, if this endometrium grows in some other place, like outside of the ovary, it is called endometriosis. This wrongly placed lining will result in bleeding there. But this blood may not find an outlet. In case of the uterus, there's an opening for the blood, but in other places, there is no opening. This leads to a hematoma. As the blood gets absorbed, scarring is caused.

What causes endometriosis?

As you understand, the internal plumbing of a woman is a complicated one. So, all the causes of endometriosis are not known. However, endometriosis is commonly associated with women who have not (or cannot) give birth, especially if they have reached their 30s. However, pregnancy neither prevents nor cures this disorder as it is a result of hormonal issues. The problem mainly develops between 25 and 40 years of age. It has been observed that women with a family history of endometriosis have a higher risk of developing this condition. If the length of the cycle is too long or too short, and if there's heavy bleeding during menstruation, it can lead to endometriosis.

What are the risks of endometriosis?

Studies say that about one-third to half of the women clinically diagnosed with endometriosis have to struggle with infertility. It can also cause chronic pain, anxiety, and depression.

What are the symptoms of endometriosis?

Endometriosis may not exhibit any out-of-the-ordinary symptoms. In fact, most of the symptoms are not really noticed, as they are common issues that women are taught to deal with regularly, and are told to ignore. However, keep an eye out for:

• * Severe abdominal pain
• * Backache during menstruation
• * Painful intercourse
• * Heavy bleeding during menstruation
• * Painful urination during periods
• * Painful bowel movement during periods
• * Difficulty in getting pregnant

Most of the symptoms of endometriosis are the same as those of Polycystic Ovarian Syndrome.

How can endometriosis be diagnosed?

If you notice a combination of the symptoms mentioned above, it is a good idea to visit a gynaecologist; especially if they are coupled with the presence of the possible causes of endometriosis, like the age factor, not having given birth till the thirties, family history, irregular or abnormal menstrual cycles, etc. Treatment is required to curb the chances of further damage or discomfort. For that, the doctor will perform a manual pelvic exam, followed by an abdominal or transvaginal ultrasound, when necessary. The doctor may also ask for a laparoscopy to view the condition clearly.

How can endometriosis be cured?

After the proper diagnosis of the condition, the treatments will start, and will vary based on whether the woman wants a child, does not want a child, or is incapable of having a child, i.e. has infertility. The aim is to suppress the ovary, for which oral contraceptive pills may be recommended to prevent hormones from boosting the condition further. Another form of treatment is to give a high dosage of progesterone, to counter this estrogen-fuelled condition. The third method is a surgical technique in which the implants are burnt.

In addition, some basic lifestyle changes can be made to keep the condition under control. Eating gut-friendly, anti-inflammatory food, practising yoga and kegel exercises, opting for traditional Chinese treatments and acupuncture, regular massages, and staying mentally healthy by using medical help and support groups are known to help women in this condition to lead a normal life.

What is PCOS?

Polycystic Ovarian Syndrome is a hormonal disorder, recognized by the formation of fluid-filled follicles in the ovary resembling little beads that prevent ovulation. This results in multiple complications and problems about which women don’t feel comfortable to talk about.

Effects of PCOS

While most people without an ovary - or with one that’s not dotted with follicles - don’t understand the repercussions of PCOS, only the sufferer knows what the exact effects may be. PCOS can result in irregular and/or prolonged menstruation, with crippling abdominal pains before, during and after the menstrual cycle. What makes the situation scary is the discharge of blood in the form of clots, with a brown or pink shade.

Apart from these, you get excessive hair growth in unwanted areas like the face, as a result of increased secretion of male hormones in the body. PCOS also results in severe acne breakouts and thinning of hair where it matters, i.e., the top of the head. You can even gain weight due to PCOS. It can also cause mood swings, lower sex drive, and painful intercourse. Women with untreated PCOS may face challenges while conceiving, and can even develop problems like Type II diabetes, heart disease, etc.

Things to do

When you start noticing the above symptoms, especially abdominal pain and irregular and prolonged menstruation, you can pretty much assume it’s PCOS. Instead of panicking, feeling embarrassed to talk about it, or feeling depressed with the assumption that you’ll never be a mother, take the right steps to get your condition treated.

a) Find a doctor who understands you

Instead of simply following home remedies suggested by grandmas and Facebook groups, the first and foremost thing to do is to visit a gynaecologist. Discuss your issues in details. It is important to remember that gynaecologists, especially in India, often tend to ignore the gravity of the patient’s problem. Additionally, instead of offering permanent solutions, they prescribe pain killers or say that things will get better ‘after marriage’. Don’t be afraid to go to a different doctor for better advice and treatment.

You may also consider consulting a female gynaecologist, if you feel more comfortable discussing your problems with a lady.

b) Don’t be ashamed of using birth control pills, if prescribed

Birth control pills prevent further growth of follicles. They bring the cycle under control and also prevent pain and clotting. However, they have a terrible reputation. Many women complain about acne, mood swings, etc. as a result of birth control pills. This is often true because they either buy OTC pills or do not go back to their doctor for a second consultation. Pills have various power levels and those with lower levels of estrogen will cause less hormonal upheaval in the body.

c) Don’t gobble down painkillers

Painkillers are temporary solutions to the crippling menstrual pain. Yes, you might have the temptation to pop one; after all, research says that menstrual pain can be as intense as a heart attack (according to a professor at University College London). But in the long run, the painkillers can be harmful to the body. You may also develop drug resistance.

d) Practise Yoga and Kegel exercise

The most common answer to PCOS is yoga and kegel exercise. While these may not be the sole solution to your problems, they actually can do wonders to your body, when paired with proper treatment, a well-designed diet, and a healthy lifestyle.

Remember that PCOS is a common problem, and despite what people might say, don’t blame yourself for it. Also, remember not to get into a panic mode about your possible infertility. While PCOS is one of the reasons for infertility among women, it is also true that with proper treatment, you can definitely become a mom. Seek counselling, if necessary. You should only rely on professionals for your medical advice. PCOS is a taboo, and you are the only one who can break it.

Summer Skin Care Tips

Remember that beauty is all about what’s on the inside. No, no, we are not trying to be preachy about being a good person (though that’s important, too.) We’re saying that if you’re not healthy on the inside, chances are, your skin will show that. So, here are some skin care tips for the summer to stay beautiful, inside out.

Stay Hydrated

Is this even worth mentioning? Yes, it is. As the work at home and the office keeps us busy throughout the day, we forget to drink water and end up replacing it with coffee or cold drinks, which definitely is no good for hydrating our body. Set reminders on the phone and drink water to stay fresh. It’s also a good idea to drink fruit-infused water or green tea occasionally, if plain water is too boring.

Enjoy the Juicy Seasonal Fruits

Mother Nature knows what’s best for us. That’s why summer comes with a host of juicy fruits like mangoes, lychees, pears, watermelon, etc., as well as a host of berries and citrus fruits. Have your fill of these during summer to soothe your liver, and give your skin a natural glow. Plus, once you’re done eating, you can always use the remnants like the peels and fibres for a facial mask!

Clean Your Face Regularly

The sweat makes it easy for the skin to get oily and catch grime. The best way to prevent it from setting into the pores to cause acne is to wash your face regularly. Carrying a small facewash tube with you is a great idea. Besides, don’t let go of any chance to splash some water on your face to wash away the sweat and keep it hydrated. You can also carry some rose-water, wet wipes or toner, and apply it at regular intervals. Also using a face scrub atleast once a week as it helps in removing dead skin cells, cleaning clogged pores and keeping it squeaky clean.

Use a Light Moisturiser

Skipping the moisturiser is a bad idea that many people resort to, especially in summer. Instead, find yourself a light, water-based moisturiser or gel. Serums can also be a good substitute. These will help to keep the skin hydrated and soft, especially after all the washing with soap or even facewash. Remember to look up the ingredients and reviews of the products before you end up buying something heavy.

Don’t Skip the Sunscreen

Yet another product with a bad name is the sunscreen. If you’re scared of the harmful effects of the sunscreen or your face turning white, you can go ahead and pick a sunscreen gel. There are matte-finish sunscreen creams or lotions if your skin gets shiny in sweat easily. You can even find sunscreen compact-powders to use directly on the skin or on top of gel or lotion for a dry finish! As the sun gets more merciless with the advancement of summer or if you are required to stay in the sun for a long time, remember to use a sunscreen with higher SPF., for better protection.

These summer skincare tips might seem too basic, but these are some of the obvious things we keep missing on a regular basis, while investing our time and energy in high-end products and complicated detanning and hydrating procedures. Keep things simple, and enjoy looking fresh and glowing from the inside, throughout the hot, scorching, humid months!

All About Lubes

Don't worry, we are here to help you find your answers about lubes so that you can make an informed decision about buying. It's never a bad time to learn!

What is vaginal lubricant?

As you may or may not know, lubricants or lubes, are a fluid substance to counter vaginal dryness and replace naturally secreted lubricant. This is a common condition among women who are a) in their menopausal years, b) in the drier months of the menstrual cycle, c) breastfeeding, d) suffering from certain medical conditions or, e) under certain medication leading to this condition. Lubes can ease discomfort due to dryness.

Are there side effects of using lubricants?

Research says that not all lubricants are designed keeping in mind the health of women. There may be toxic side effects of using lubricants. During use, the vagina is directly exposed to these products. Recent studies suggest that most lubricants need to be reformulated to make them safer for women. They can disturb the pH level inside the vagina, causing overgrowth of bacteria or fungus. The osmolality or concentration of the lube is also important. The problems of lubes can be categorised by:

a) pH level - The lube must have a pH level that suits the vaginal pH range of 3.8-4.5. If it's too acidic or alkaline, it can cause irritation and infection.

b) Osmolality – If the lube is hypo-osmotic, it will draw too much moisture from the internal tissues and cells, leading to their dehydration. If it's hyper-osmotic, it can cause the cells to die. These can lead to risks of sexually transmitted diseases.

c) Toxicity - The lubes may contain harsh chemicals which can harm the vaginal microbiome that have helpful microorganisms. This can cause irritation, higher risk of infections, and even lead to chronic effects like reproductive problems, or cancer. Some of the chemicals commonly found in lubes are

-> Chlorhexidine gluconate, a disinfectant chemical that can kill lactobacillus, a 'good bacteria’ ;

-> Parabens , i.e. methylparaben and/or propylparaben, a preservative that can irritate the mucous membranes, cause rashes, or even lead to fertility issues or endocrine disruption;

-> Cyclomethicone/cyclopentasiloxane/cyclotetrasiloxane in silicone-based lubes, which can cause harm to reproductive system and even uterine cancer;

-> Undisclosed aromatic agents that can be carcinogens, allergens, etc.

Safer lubricants

Before buying, go through the list of product details. Look for a product with a pH level below 4.5 and osmolality less than 1200 mOsm/kg. Avoid products with chemicals that we mentioned above. Also, avoid products with colours and flavours, or those offering unique sensations like heating or cooling. There are many types of lubricants available, like water-based, oil-based, and silicone based ones. A simple water-based one is your safest option.

Remember to pick a humble product without too many features, and monitor how your body reacts to the new lubricant. It’s better to switch brands than to stick with something that’s causing you irritation. So take charge of your own comfort, and pick the right lube!

Reasons to Switch to Menstrual Cups

If you are wondering why you should switch to menstrual cups, here are five most important reasons:

a) It’s inexpensive

One menstrual cup costs between Rs.300-900. Well, that may not look inexpensive, but it’s an investment for ten years. Yes, a menstrual cup is expected to last for around ten long years, which means, you don’t have to spend any money on tampons and sanitary napkins for the next 120 periods! Now, if you’re using about 25-30 pads/tampons in a single period, your cost is about Rs.150-300 per period, if we consider only the cheapest products. We’ll let you do the rest of the calculations!

b) It is healthier

With tampons, you run the risk of Toxic Shock Syndrome (TSS), though it’s rare. The cotton also dries out the vagina. You can also develop bacterial infections. There are chances of all kinds of infections originating in the moist, dark sanitary napkins. The chemicals can be harmful, too. Pads can also cause rashes. With menstrual cups, there’s no fear of TSS, bacterial infections, vaginal dryness, chemical harms, chafing, rashes, etc. They’re made of medical grade silicone.

c) You don’t have to make frequent changes

Ideally, you should change your pads/tampons every 3-4 hours. This is not only to prevent leakage and avoid the feeling of wetness but also because keeping them on for too long can become the primary reason for all kinds of harmful diseases, especially bacterial infections and TSS. But your menstrual cup needs to be emptied every ten hours. This is because, the cup sits inside, collecting the blood, with no chance of leakage, and no possibility of harmful diseases.

d) No more smelly mess to hide

If you’re changing every 3-4 hours, that’s about 30 pads/tampons in a single month for five days. And, these blood-soaked items need to be wrapped in plastic bags and kept in covered bins. They are not only unsightly but also give off a terrible smell. However, with menstrual cups, there’s no question of disposing of used products carefully. There’s no mess or noxious odour. You just have to clean and sterilise the cup regularly, and you’re good to go!

e) It’s environment-friendly

Used tampons/pads can be very harmful to the environment and people. The non-biodegradable materials used in making these products are a roadblock in the path of a clean society. Plus, the toxic chemicals, as well as the pathogens developing in the blood on them, are not only detrimental to the environment but also the manual cleaners. But with menstrual cups, you take a step closer to a safer, cleaner world as there’s no repeated dumping involved.

So, while it may sound a little icky to insert a reusable cup into the vagina with your fingers, and then disposing of the blood, you have to understand that things are happening in a much more natural way, with no chemicals involved. Plus, you get to understand your body better. So, if you’re thinking of making a switch to menstrual cups, don’t think twice…. just give it a go!

It’s often hard to choose the right hair removal tool. Which is the best - razor, waxing, epilator, or depilatory cream? It depends on a) ease and quickness of the tool, b) the duration of the result, c) pain caused, and, d) price.

Let’s take a quick look.

1) Razor

Almost everyone has used a razor to shave off body hair. There are many different kinds available in the market now, specially designed for women.

a) Ease and quickness

Shaving is extremely quick and easy. All you need is a little soap or lotion to apply to the skin, and you’re good to go! There are razors with flexible heads to reach all the nooks and crannies.

b) Duration of result

Shaving only cuts off the part of the hair on top of the skin. Its root still stays in the skin and keeps growing. So the result doesn’t last longer than 3 days. The new hair also feels a little stubbly.

c) Pain

Shaving isn’t painful at all. Just remember to be careful and not to nick yourself, especially in the delicate areas. However, you can get rashes and in-grown hair if you don’t shave properly.

d) Price

Disposable razors are available at about Rs.50, while the ones with reusable blades are priced at around Rs.250. So, it’s a fairly pocket-friendly option.

2) Wax

You can either wax your hair off at home or go to the salon for the same. There are both hot and cold varieties of wax available in the market.

a) Ease and quickness

Waxing is not easy to perform at home, especially when newbies are trying it. It’s best to take a pro’s help, who knows the technique to prevent pain and stretching of the skin. It is a time-consuming process.

b) Duration of result

The idea is to put a layer of liquid wax on the skin, which sticks to the hair strands, cover it with a strip and then pull the wax strip off the skin - this in turn pulls the hair strands out from the roots. So, the result lasts for 3-6 weeks.

c) Pain

Of course, the pulling off of the hair can be painful, especially in the delicate and sensitive areas. It can also leave the skin feeling irritated.

d) Price

The cost of waxing can be anything between Rs.250 and Rs.800, depending on the salon you’re going to. The hot and cold wax for at-home uses can cost about Rs.100-200.

3. Epilator

Epilator does exactly what the name says - it’s an electronic device that epilates, i.e. pulls hair out of the skin from the roots.

a) Ease and quickness

It’s easy to use at home and should not take any more than the time you’d dedicate to shaving. It also helps to have a mess-free hair removal session.

b) Duration of result

Again, like waxing, the result can last for 3-6 weeks, as the hair is removed from the roots. Plus, you can use it even when the newly growing hair strands are really small.

c) Pain

Epilating can be quite painful, as the process of pulling out the hair from the roots happens slowly. Epilators can leave the skin in delicate and sensitive areas particularly raw.

d) Price

For epilators, you have to make a one-time investment, starting from Rs. 2000. While it may seem like a big sum in a single go, the device will last for several years.

4) Depilatory Cream

Another commonly used hair removal method is using the depilatory cream, which dissolves the hair on top of the skin.

a) Ease and quickness.

You have to keep the cream on the skin for about 10 minutes and wash it off. The hair above the skin goes away.

b) Duration of result

Since the root of the hair still remains in the skin, the result lasts for about 4 days. The new hair appears fine and natural, unlike the result of shaving.

c) Pain

It’s a painless process, but the chemicals in the cream can make the skin itch, or leave dark spots on the skin at the hair shafts. It’s an absolute no-no on the face and sensitive areas.

d) Price

The price of depilatory cream starts from around Rs.100, and a jar can last for a fairly long time.

So, now you have an idea of the factors to consider while buying the right hair removal tool. We recommend shaving for temporary removal, and epilators for a more permanent solution; although waxing might be easier for hair removal in the private and delicate parts of the body. Don’t forget to prioritize your skin’s health while choosing the right tool.

Sanitary napkins v/s tampons v/s menstrual cups

It is necessary to take a good look at the details of the three products to understand which is best suited for you to make your periods comfortable, hygienic, and affordable, to keep you happy during these stressful days of the month.

A) Sanitary Napkins

These are elongated pads with fibers that absorb the menstrual blood. They are of different types, ranging from only cotton pads to those with gel lining inside. Even the top layer varies from rayon to cotton. The newer menstrual pads are thinner and often come with wings. These pads are supposed to be stuck to the underwear, and the wings help to keep the pads more securely in its place. You need to change them every 3-4 hours, as they are not capable of more absorption, though some variants are available for longer use during the night.

Pros:

1. They are easily available.

2. There’s no need to insert this in the vagina and can be used externally. This makes sanitary napkins particularly popular among new, young users.

3. They are less messy, as long as you change them within 3-4 hours.

4. Many inexpensive variants are available, though they may not be winged, thin, or super-absorbent.

5. There’s no chance of getting Toxic Shock Syndrome (TSS) from using pads.

6. If you’re going through a vaginal infection, then sanitary napkins are a good option.

Cons:

1. Makes you feel wet after a while. The duration might be longer if you’re using an expensive one, but they definitely make you feel the wetness, and keep you aware of the flow.

2. The item often shifts and even starts to fold and lump up, causing discomfort, especially if you do not have the opportunity to change.

3. Stains are formed easily when pads are used. Even though there are maxipads to deal with long hours, night use, and heavy flow, even the slightest carelessness can lead to ugly marks on clothes and sheets. (And, you should know - blood stains are very difficult to remove, especially from light-coloured clothes.) Sleeping with pads on can be a problem, especially for women who have a heavy blood-flow.

4. Physical activities are quite difficult while wearing pads, because of all the above-mentioned reasons.

5. However thin your sanitary napkin might be, you will always be aware of the layers of cotton.

6. They can also cause skin irritation, redness, rashes, etc., especially during summer time.

7. The advanced sanitary napkins can be extremely expensive. One pack of 15 pads, which should last you 2.5 days, can range in price from Rs. 100 to Rs. 150, at least. If you’re a lady with heavy flow, and have your periods for 5 days or more, you’re in for an expensive deal.

8. They are large, and difficult to dispose of. They must not be flushed, as they can cause clogging.

9. They are not eco-friendly. The Non-biodegradable material of the pads takes hundreds of years to decompose.

10. The thicker, less expensive ones can create an odd shape visible from outside your clothes, especially if you’re wearing something tight.

11. The bleach in the napkins can lead to cancer through extensive use.

B) Tampons

These are bullet-shaped plugs made of a soft, cottony, absorbent material which you have to insert into the vagina to absorb the menstrual blood. You can either buy the variant that you have to insert with your finger, or pick the ones that come with a wand; you just insert the wand inside and use it to set the tampon securely before you take the wand out. The tampons have a string attached to it which will help you to pull it out of the cervix. Tampons need to be changed every 4-8 hours.

Pros:

1. As the tampons settle in your cervix, the menstrual blood gets absorbed while it’s still inside your body, and there is absolutely no question of the common problems like odour or stains.

2. Even though the idea of walking around with something stuck in the vagina might sound strange for someone who hasn’t used it, the reality is that once it is placed properly, you will completely forget that it is there at all. You’ll not be aware of the flow, either.

3. Tampons are perfect for active women who can exercise, run, swim, and do what they want while wearing tampons.

4. They are small, easy to carry and dispose of.

5. They will not limit your clothing options to “loose and dark”.

6. Since the blood is soaked up right after its discharge in the cervix, tampons absorb the blood, instead of letting it flow out. This means that the duration of your menstruation becomes less.

7. It’s completely mess-free.

Cons:

1. One of the greatest fear associated with tampons is that of catching the TSS, even though it is incredibly rare, affecting about 1 out of 1,00,000 women. TSS can affect a person because the blood in the tampons can be a suitable environment for toxins to develop, if the tampon is worn for too long.

2. For new users and young girls, using a tampon can be difficult and even intimidating.

3. It is not as easily available as sanitary napkins, though all supermarkets and online stores stock tampons.

4. They do not have a pocket-friendly variant. The standard cost of a pack of 10 tampons to deal with heavy flow ranges from Rs. 100 to 120, which will last you for 2.5-3 days.

5. They are not eco-friendly.

6. If a person plans to sleep for more than 7-8 hours, tampons are not a good idea, as they must be removed from the body every 8 hours, if not earlier.

B) Menstrual Cup

Menstrual cups are the newest kid in the block of feminine hygiene products. It is a cup made of a flexible medical grade silicone, inserted inside the vagina to collect the blood. It does not absorb the blood unlike tampons or sanitary napkins. You have to empty the cup every 10-12 hours, and reuse it. You must remember to sterilize and clean the cup before every period.

Pros:

1. Menstrual cups can be reused for up to 10 years!

2. They vary in price from Rs. 300 to Rs. 800. This is your expense for the next 12x10 =120 periods!

3. There’s no question of disposing of them, and are therefore excellent for the environment.

4. They are an amazing option for active women who can do anything from swimming to trekking.

5. Sitting inside the cervix, they make you forget all about your periods.

6. There’s no chemical involved, and the chance of contracting any disease from using a menstrual cup is almost none.

7. There’s no question of staining or odour.

Cons:

1. Using the menstrual cup can be quite a challenge in the initial stages. You have to fold the cup, insert it inside and ensure that the cup is unfolded inside to create suction. Then, the suction can make it difficult to pull it out. You have to try and push it, like you would do while pooping. It helps if you can simply use your finger to push a side of the cup to let air in, so that the suction goes away. The entire process takes a little practice to perfect.

2. It can be a little messy, as the blood is not dried up, unlike during usage of sanitary napkins and tampons. You have to empty the cup, and there can be a little spillage in the first few times.

3. It is a little difficult for new users and young girls.

4. So far, two women have reported TSS after using menstrual cups, though they used the cups for far longer than recommended, i.e. 7 days, as compared to 10-12 hours.

5. Emptying the menstrual cups and washing them in public places can be a little difficult and messy, though. It is best avoided, since you have to empty the cups at intervals of 10-12 hours, anyway.

6. Unclean cups can lead to UTIs.

7. Finding the right size can be a challenge, especially since you would want this to be a one-time investment. Read through the descriptions properly, to understand the size you need, based on your age, general blood flow, whether or not you have given birth, etc.

However, if you can manage to get over these initial hiccups, our recommendation for a hassle-free periods would be menstrual cups. It’s not only a healthier option for you and the environment, but is also an economically intelligent product. It gives you freedom from repeated changes, and allows you to be as active as you want. You can always go to the gynaecologist to learn how to use it, or refer to the multiple blogs and YouTube videos that explain it. Try using it when you’re not menstruating so that you get to practice without all the mess.

Disposing of sanitary napkins can be a difficult job. Not only is there a lack of proper arrangements in public toilets but this is considered a taboo altogether, which is why most women refrain from discussing appropriate ways of disposal. But it is important to remember that the wrong disposal of sanitary napkins can be detrimental to the environment.

Why should sanitary napkins be disposed of properly?

There are many reasons to ensure that used sanitary napkins are discarded properly. On an individual level, a soiled sanitary napkin can be smelly and attract flies. The exposed blood also becomes a suitable environment for germs.

If you have pets in the house, and/or eager toddlers, then it is especially necessary to keep them away from prying into the bins and pulling out the pads. Additionally, while a used sanitary pad is the result of a natural process, many people are grossed out by the proximity of a discharge of bodily fluids.

Now let's look at the larger picture. It is to be remembered that sanitary napkins contain plastic and other chemicals, along with cotton. The plastic content is non-biodegradable, and thus, these pads are not eco-friendly at all. These sanitary napkins, with 90% plastic content, stay there for 500-800 years.

Bio-Medical Waste (Management and Handling) Rules, 1998, recommends that medical wastes such as sanitary napkins should be incarcerated or exposed to severe heat for the destruction of pathogens, which does not happen. Instead, they are discarded as household waste; they have to be separated from other recyclable wastes, manually. This exposes the waste pickers to micro-organisms before the pads are buried in landfills outside the cities.

How to dispose of sanitary napkins properly?

1. Separate Bin for Biohazards: In most houses, there are separate bins for dry and wet wastes. It is to be remembered that soiled sanitary napkins belong to neither. They are a biohazard waste. So, the first step to dispose of sanitary napkins properly is to keep a separate bin for them.

2. Disposable Bag inside Bin: Place a disposable lining inside your bin, and collect the used napkins inside. This will prevent the local waste collector from just dumping the soiled pads into the collected waste and mixing them with the rest of the dry/wet garbage. It’s a good idea to mark this bag as “biohazard waste”. Throw them away every two days.

3. Fold and Wrap the Napkins: Before disposing of the menstrual pad, fold it and wrap it properly in toilet papers. You can also wrap it in a plastic/paper cover of the new pad that you will use next. This will not only ensure that the unsightly pads are adequately covered but keep away the odour, germs, and flies.

4. Cover: Ensure that the bin you’re using to dump the sanitary napkins has a lid. Every time you dump a used pad, fold the mouth of the bag inside to close it, and then cover the bin securely. This will further prevent odour and insects. Besides, it will avert curious kids or playful pets from prying into the containers.

5. Don’t Flush: Flushing sanitary napkin is a strict no-no. They can clog the pipeline and cause an overflow.

If you use tampons instead of sanitary napkins, the methods of disposing them in a sterile manner are the same, and for the same reasons. Of course, if you’re worried that despite your efforts, the used sanitary napkins will still be harmful to the environment or the people dealing with them, then you can always shift to the reusable menstrual cups which last for ten years. But if, for the moment, you feel that sanitary napkins are your best option, then you must make sure to put your best efforts to discard them properly.

So, let’s talk about it!

What is Vaginal Dryness? When and why does it happen? What are the efficient home remedies to fight it?

Vaginal Dryness occurs when the thin clear lining of vaginal fluid which is needed to keep the vagina lubricated and healthy, is lost.

Causes

The layer of vaginal fluid is maintained by the hormone called oestrogen (also spelled as estrogen). When there is a drop in the level of oestrogen, it leads to vaginal dryness.

So, The Big Question Is – What Causes The Drop In Level Of Oestrogen?

1. Menopause: After a certain age, as menopause approaches, women face a significant drop in the oestrogen levels.

2. Surgical menopause: If the ovaries, which produce oestrogen, are removed for some reason, then it can again lead to oestrogen drop.

3. Childbirth and breastfeeding: New moms often face the problem of vaginal dryness.

4. Cancer treatment: Treatments like radiation, chemotherapy, etc., as well as anti-oestrogen drugs used to treat breast cancer, endometriosis, or uterine fibroids, can lead to oestrogen drop.

5. Certain medicines: Medicines like antihistamines and antidepressants are also known to harm oestrogen levels.

6. Lifestyle: Excessive stress, overworking, smoking and drinking and other such lifestyle disorders can also lead to oestrogen drop, and hence, vaginal dryness.

Symptoms

You have to understand that vaginal dryness is one of the symptoms of an overall change in vaginal health. So, besides the drying of the internal walls, there will be other problems that tag along with vaginal dryness like:

• Itching

• Burning

• Irritation

• Soreness

• Recurring Urinary Tract Infections

• Painful coitus

These problems cause significant disruption in the overall well-being, happiness and sex life of a woman.

Treatments

It is a good idea to consult your physician when you’re facing vaginal dryness. If necessary, the doctor will perform a pelvic exam and check your vagina for redness or thinning of vaginal fluid to diagnose the possible causes. The diagnosis process may also include removal of cells from the cervix or vaginal wall for the Pap test.

Topical treatments: Based on your condition as diagnosed by the doctor, you will be given topical medicines such as a vaginal cream, vaginal tablet, vaginal ring, etc. These are contemporary treatments for vaginal dryness, as opposed to the formerly popular hormone replacement therapies.

OTT lubricants: There are over-the-counter lubricants and moisturisers that can help you when you’re facing dryness in the vagina. These are especially effective in making coitus/sex pain-free.

Home Remedies: It is a good idea to include soy, nuts, seeds, and tofu in your diet, as these items contain phytoestrogens, which are compounds that act like oestrogen in the body. Research says that they can moderately improve vaginal moisture.

Regular Sexual Activity: When a woman is aroused, the blood flow in the vaginal tissues can raise the moisture production. Sufficient foreplay before intercourse will help combat the dryness.

While vaginal dryness only shows minor symptoms, it can majorly hamper the daily routine and sex life of a woman. It is important to speak to your physician and your partner when you’re facing vaginal dryness and other symptoms that come with it, so that you can opt for the right treatment and solution.

What is pH?

It is the scale of alkalinity and acidity that ranges from 0 to 14. Anything less than 7 suggests higher levels of acid, while a score above 7 shows a higher alkaline level. Distilled water has a pH level of 7, which means that it is neutral.

What is vaginal pH?

Every part of the body has a standard pH level. The ideal pH level for the vagina is 3.5-4.5, which is acidic. For menopausal women, the perfect pH level is 5.

What happens when the vaginal pH balance is not maintained?

The vagina has an acidic environment for the sustenance of healthy bacteria and some yeast cells. This delicate balance can easily get disturbed. If the level goes up, it can lead to the growth of bad bacteria, or an overgrowth of the good ones, neither of which is right for you. It can lead to infections, bad odour, and discomfort. It paves the way for sexually transmitted infections. It also makes you susceptible to bacterial vaginosis, which raises your chances of post-hysterectomy infection, preterm births, or pelvic inflammatory disease that can result in infertility.

What can cause the vaginal pH level to go up?

There are plenty of reasons why the vaginal pH level can shoot up. They are:

1. Menstrual blood: It has a pH level of 7.4 and naturally causes the vaginal pH to increase.

2. Tampons: The cottony bullets are organic, and absorb the menstrual blood and retain it, thus creating the perfect place for the growth of bacteria. The vagina becomes the perfect host amidst the dark, warm, and alkaline environment.

3. Unprotected Intercourse: During unsafe sex (sex without condoms specifically), the vaginal pH can go up temporarily, to make the environment more alkaline and protective for the semen released. The semen also has pH level of 7-8.5.

4. Hormonal fluctuations: During pregnancy and menopause, the hormonal imbalance in the body can lead to a rise in the pH level of the vagina. You can also face the same problem during the initial stages of using hormonal birth control.

5. Scented soaps and vaginal douche: Vaginal douching and cleansing are the latest fad in the world of feminine health. These products are misleading and have salts with very high pH level. If the vagina smells like fruits, it is not a good thing. But, some women use these products to ‘cleanse’ their vagina and thus end up causing more damage.

6. Long baths in hot tubs: Hot baths in the tub might feel relaxing, but they are bad for the pH level of your vagina, especially when bath salts and soaps are used.

7. Tight clothes: Clothes that are too tight, especially thongs, can lead to a rise of vaginal pH.

How to maintain vaginal pH?

You can take specific steps to avoid disturbing the pH balance of your vagina.

1. Avoid using tampons and sanitary napkins for too long. Change them as frequently as possible. Aim for a change every 3-4 hours in case of menstrual pads, and 5-6 hours in case of tampons.

2. Switch to menstrual cups. They are made of medical silicone and do nothing additional during your periods to disturb the pH level. The natural change during menstruation is temporary, and the vagina is capable of handling that.

3. Avoid unprotected sex to prevent semen from staying in the vagina.

4. Do not forget to urinate after intercourse. This is a piece of age-old advice that helps in restoring the pH level.

5. Do not use vagina douches or other cleansing products. Remember that the vagina has a self-cleaning capability, and does not need you to shoot foreign cleansers into it. Even natural products like yoghurt, vinegar, etc. are to be kept away from the vagina.

6. Avoid long baths in hot tubs, especially when you’re using scented soaps and bath salts.

7. Avoid wearing tight clothes. Let the vagina breathe as often as you can. Give it comfortable clothes of breathable fabrics.

8. If you notice any kind odour, irritation, redness, itchiness, etc., especially during pregnancy, menopause, or the starting of hormonal birth control, visit a gynaecologist and discuss the problems.

9. Incorporate iron, zinc and manganese in your diet, as well as a healthy amount of good fats that you get from animals, olive oil, avocado, etc. Also get your estrogen, testosterone, and iron levels checked regularly.

Remember that it is not a good idea to follow random instructions of self-proclaimed health experts, naturalists, aestheticians, etc. Let the vagina do its own job, while you live a healthy life. The only person to solve vaginal problems like a rise in the pH level is your gynaecologist.

Panty liners are a thing with people around the world, though Indian women hardly know about it and those who do are not sure about its uses and effectiveness. They are not sure how often it is to be worn. So, let’s take a look at the details regarding panty liners.

What is a panty liner?

A panty liner is like a sanitary napkin, only thinner and smaller. It is an absorbent pad used for feminine hygiene, worn in the panty by women, just like a sanitary napkin, to absorb any vaginal discharge and light flow of menstrual blood. Some of them also have wings to stay in place within the underwear. They are available in different shapes and are quite small in size. They are not designed to handle the heavy flow. They have adhesive on one side to stick to the gusset.

Why use a panty liner?

The purpose of using a panty liner is to absorb vaginal discharges and light vaginal bleeding, especially an unexpected one. It also helps in dealing with spotting and staining. Vaginal discharges and sudden blood flow can not only leave you feeling wet and uncomfortable but also become difficult to remove from the underwear. They are a real friend to teenage girls during their puberty phase, as spotting and unanticipated periods are common during this time. They also have plenty of other uses.

Advantages of using panty liners -

Panty liners help keep you feeling dry and fresh all day. It is an absorbent pad that can absorb the following:

1. Pre-menstrual and post-menstrual discharges: Women often face vaginal discharge, usually yellowish or brownish, right before and after their periods. Panty liners are good at absorbing these.

2. Post-coital discharge: Panty liners soak in the vaginal discharge that can take place after intercourse.

3. Spotting: Any vaginal bleeding outside the menstrual cycle can be prevented from ruining your expensive underpants and leaving you feeling uncomfortable, by wearing a panty liner.

4. With tampons and menstrual cups: Panty liners are too thin and small to be used in place of sanitary napkins. But, many women like to wear one along with tampons and menstrual cups, in case there’s light leakage and staining.

5. During light menstrual bleeding: On the first and last days of the cycle, the bleeding is usually quite light. So, you can wear a panty liner instead of a sanitary napkin on these days. Sanitary napkins can be thick and uncomfortable; who wouldn’t want to replace the discomfort of sanitary pads with something thin and more flexible, even if it is for two-three days?

6. Vaginal discharges: Women often face a whitish vaginal discharge when they are not menstruating. This is particularly true for teenagers going through puberty. Panty liners can absorb that.

7. Urinary leakage: Women with urinary incontinence may suffer from light urinary leakage due to lack of voluntary control over urination, and panty liners are perfect for absorbing such leakage.

8. Camel toes: Tight bottoms can often sit tightly on the skin and reveal the shape of the vulva, creating the shape of the camel toes, and panty liners can completely hide that.

9. Unsuspected menstruation: If you are not keeping track of your cycle, then you can wear pantyliners to prevent Aunt Flo from catching you off-guard.

Problems of wearing panty liners regularly

1. Harmful chemicals: Bear in mind that the highly absorbent panty liners have a gel-like chemical material which can be absorbed by the vagina and be detrimental for your health.

2. Regular changing: To avoid the above problem, one must change the panty liner regularly. It should ideally be changed 4-5 times a day. This regular changing is not only inconvenient but also expensive, not to mention the harm all these menstrual pads with their plastic content can cause to the environment.

3. Bacterial infections: As a result of overusing panty liners, the vagina can become moist and warm, and turn into the perfect environment for the overgrowth of bacteria. Your vagina has a delicate micro biome of beneficial bacteria living within optimal PH Balance levels. But even the good bacteria can be harmful when allowed to overgrow. So, it is a good idea not to go overboard with panty liners.

Granted, panty liners are thin and easy to use, and can keep you feeling dry and comfortable. But overusing them can be harmful. So, carry them as a backup option in case there’s an issue, or wear them only when you predict there might be a problems like spotting or vaginal discharge. Avoid using them all the time, every day; but if you must, then remember to change frequently, and try to ditch them altogether at night. You must figure out, according to your bodily functions, how to use your panty liners wisely.

They say that one of the most beautiful phases in the life of a woman is motherhood. For most women, motherhood doesn’t come with the baby; a woman is made to feel like a mom from the moment she finds out that she is pregnant. Thanks to social media, we all get to see the beautiful side of pregnancy. Those maternity photos, the clicks with the little bundle of joy in the arms - it’s all so beautiful! But what they do not tell you is the hard bit and it’s essential that you are prepared by fully knowing what to expect when you’re expecting.

What to expect when you’re expecting

There’s a whole person growing inside you. Quite naturally, your body will change. Plus, the uncertainty of the future also adds pressure to the mind. So, while it looks all fun on social media and baby product sites, it’s not so in real life. Here’s a look at the changes to expect from your body when you’re expecting.

1. Sore breasts

Initially, your breasts will start to grow in size. And, while you may want to start to revel in this glory, they will grow sore. Because of the additional flow of blood and hormones, as well as the production of fat, you feel the soreness. The areolas become darker, while the nipples start protruding.

2. Constipation

During this time, muscles will start to relax so that you do not get early contractions. But it also means that you have constipation. Normally, your muscles work hard to keep things moving. But, when your muscles relax too much, things stop moving inside your body, and hence, you get constipated. Things can get even worse if you use laxatives without taking the doctor’s advice.

3. Hair growth

Ok, here’s some temporary good news after the bad news. During your pregnancy, you will probably have a lot of new hair growth. This is because of the hormonal changes in the body. However, while you’ll look and feel like a beauty queen with long locks to flaunt, you must also remember that you’ll lose them after the baby comes. Also, remember that you may have to face hair growth in unwanted areas like face or belly.

4. Varicose veins and haemorrhoids

Varicose veins arise in the legs and near the genital area, because of the blood pooling in the veins, when the hormones during pregnancy enlarge the veins. Haemorrhoids, on the other hand, are the swelling of veins in and around the rectum area because of the growing uterus, as well as increased flow of blood. Be ready for some itchiness and even pain in both these areas during your pregnancy.

5. Itchy skin

Among the many hidden wonders of pregnancy is itchy skin. Your skin starts to stretch during this time in every possible way, not only in the belly area, but everywhere else because of the weight gain and swelling. In addition, there’s hormonal imbalance, too. Altogether, your skin quality deteriorates, becoming dry. You will also find your skin looking darker because of higher pigmentation.

6. Stronger nail

Your nails can show two kinds of changes. Like your hair, your nails, too, can look amazing, as they grow faster and become stronger. On the other hand, (no pun intended), your nails can become quite brittle, and your nails start to tear and split. Either way, it’s time to start taking your nails seriously and grooming them. Why not have some cute nails to scratch your itchy skin?

7. Mood Swings

Because of the hormonal ups and downs, you are likely to have huge mood swings. You can be happy this moment, and crying bitterly over a lost newspaper the next moment, particularly in the first and third trimesters. Some women develop depression in this phase, as evident from the problem of mood swing lasting for over a couple of weeks, along with sleeping and eating disorders.

The only things that women are really prepared for during pregnancy are weight gain and a lack of bladder control. But pregnancy brings a lot more with it that no one talks about. That’s because no one likes to talk about their daily defeats. But remember that these are all temporary. The bigger picture is that you will be a mom for the rest of your life.

The Name

When one says the word vagina, we assume they mean the external and internal organs that constitute the female reproductive system. However, this is incorrect. The vagina is a muscular canal that goes from your cervix to your hymen and ends there. When you’re thinking about the external genitalia which include the clitoris, pubis and labia; you need to use the word vulva. The vagina also varies in size. For example, the canal can range from around 2.7 to over 3 inches. This size increases during arousal to almost 5 inches!

Vaginal Intercourse

If you’ve ever watched a sex scene on television or in a movie, you might be surprised at how quickly the woman climaxes and almost exclusively due to vaginal intercourse. Believing this has made many women to feel as if something is either wrong with them or they are doing something wrong to not achieve the Big O. Worry not ladies! Did you know that up to 65% of heterosexual women cannot climax solely from vaginal intercourse? There are so many other ways to achieve an orgasm that this really isn’t a big deal. For example, the clitoris has over 8,000 nerve endings so if penetration isn’t doing it for you- we suggest you move there!

Cleaning the Vagina

Many people believe that you need to clean or douche the vagina regularly to prevent infections. However, the truth is actually quite the opposite. The vagina is a self-cleaning organ which releases its own fluids that clean and lubricate itself. This is to maintain the very specific pH balance that allows your vagina to thrive. By over cleaning your vagina, you may actually experience infections like thrush, so, it’s safer to use a simple, natural cleanser rather than anything as invasive as a chemical wash/soap or douching.

Vaginas can Work Out

Next time you go to the gym, don’t forget about your vagina! Although regular sex is very beneficial to your vagina (and the rest of you), there are other ways you can keep your lady parts healthy. Kegel exercises or pelvic floor exercises are great ways to keep your vagina healthy and happy. Think of these exercises as an anti-aging cream for your vagina. Kegels can also make sex more pleasurable and childbirth easier while tightening your vagina.

Your Hymen and Virginity

For centuries, people have believed that the hymen was the only way to prove a woman’s virginity. By now you must have realized that this is completely false! The hymen is a thin piece of tissue that sits at the opening of your vagina. Each woman’s hymen is different and can be torn in unique ways. Some hymens have holes large enough for a tampon whereas others can be so thin that it may seem like there is no hymen at all. The hymen has absolutely no connection to sexual intercourse because for some people, this hymen may be stretched through other things like riding a bike, putting in a tampon or playing sports.

5 skin care tips for new moms

Assume that from now on till the next couple of years, you’ll be running the world with just one arm, while your baby latches on to the other. Irrespective, you must look like the queen that you are. Here are five simple skin care tips for new moms that won’t take much time at all.

1. Stay hydrated

Yes, this may seem like an obvious thing; but water is also easily ignored by a busy mom. Staying hydrated can do wonders for your skin, bringing you a glow that comes from the inside. Drink 4-5 litres of water every day. Set reminders on the phone, using a health app. It will help you track your water intake. Keep bottles and glasses handy.

2. Cleanse

There cannot be an excuse to skip this. Cleansing is the fundamental thing that you need to do, to keep rid your skin of the grub, oil, and baby food. Add an assortment of cleansers to your cart when you shop. In keeping up with the popular double-cleansing routine, you can use oil cleansers and water-based cleansers often. Don't forget to use scrub-cleanse once or twice a week.

3. Get a Moisturiser and under-eye cream

Invest in a good moisturiser and under-eye cream combo. Get a moisturiser to suit your skin, and an under-eye serum or cream to soothe the eye bags. Look for products that restore damaged and ageing skin, boosts collagen production in the skin to prevent fine lines, and have vitamins and acids to erase blemishes and pigmentation. Use before and after bathing and let them do their job.

4. Steal baby products

Baby products are quite mild so that the baby's sensitive skin isn't hurt or compromised. They are also designed to lock moisture. So, don't hesitate to use them on your skin, too. Body oil, lotion, cream - lather some on your skin every time you're applying them on your baby. This way, even if you don't get to dedicate a specific time every day to skin care, your skin will still get the deserved love.

5. Eat fruits, veggies, and good fats

Fruits keep you hydrated and load you up on nutrients. Veggies are essential to ensure you get enough vitamins and minerals that make your skin glow. Most self-proclaimed diet experts will tell you to cut down on fat, but that's a bad idea. If you have good fat that comes from nuts, olive oil, etc., it'll show on your skin. A quick way to consume these is in a smoothie with fruits, veggies, and nuts.

Your baby takes up a large part of your life; just remember that this will continue for a long time. So, it’s important to take care of yourself so that you continue to enjoy your motherhood. It’s no crime to want to look bright and happy, no matter how much people try to shame you for doing it. After all, healthy skin is a sign of a healthy body which is essential to keep you going. Loving yourself doesn’t mean that you’re loving your baby any less. Just remember to remember yourself.

Get started with your gardening duties with five plants that every Indian should have at home.

Aloe Vera

Aloe Vera is an easy-to-maintain succulent that you can grow at home easily. You don’t have to work very hard for it. All you have to do is keep it away from harsh sun rays and ensure that the water is drained. Otherwise, it will dry up or shrivel. If you can keep these simple steps in mind, the plant will thrive on its own and add rich greenery to the garden space in your home.

Why grow Aloe Vera:

Aloe Vera is not just a pretty addition to your garden but, also an essential addition to your home as it serves many purposes. While everyone buys Aloe Vera gel from the market, you can simply cut off a leaf and use the white gel inside to enhance the beauty of your skin and hair. In addition, it’s decorative and really easy to maintain. It’s an absolute keeper in your house garden.

Lemon

One of the most common items in every Indian home is a lemon. There’s a wide range of purposes that lemons serve, and it’s a good idea to have a lemon tree at home so that you can pluck off the fruits whenever you want. It’s a good idea to buy a lemon tree from a nursery, instead of growing a new one from the seeds. Otherwise, it will take years before you see fruits.

Why grow lemon:

Whether it’s a refreshing drink at the start of the day or a squirt of lemon juice in the soup, a rub on the scalp to avoid dandruff or a whole one getting strung with green chillies and hung at the doors to ward off negative energy and jealous eyes - lemon is versatile. In addition, the leaves of the tree have a mild but beautiful aroma. Aren’t these enough reasons to grow your own tree?

Basil:

The most common plant in the house of an Indian is the basil. For thousands of years, this tree has held a special position in our culture. It’s considered holy and is worshipped in houses as a form of Goddess Lakshmi. Basil thrives in sunlight and warmth, as long as the soil stays moist. It is quite sensitive to the cold; so you’ll have to be careful about the plant’s overexposure to cold.

Why grow basil:

Yes, basil is important for its cultural and religious significance, but that’s not the only reason why you need basil in your house. Basil leaves are medicinal herbs with exceptionally helpful properties. Its leaves are used to cure indigestion, headache, and the common cold. And, if you’re a believer of the power of gemstones, you can use the stems as a cheaper but potent substitute.

Hibiscus

Hibiscus is a beautiful addition to the garden in your home. Yes, it does require a little work from your side; you will need to ensure that it does not catch pests. But once you do, the hibiscus will bloom in abundance. Make sure to put the plant in a sunny spot, and very soon, flowers will bloom and put a smile on your face. There are many colours, but the red one is most common.

Why grow hibiscus:

If you’re only looking for a decorative plant, then you have a wide range of hibiscus plants to choose from; red, white, orange, pink: just take your pick. They bloom in abundance if you show a little love. Worshippers of Goddess Durga will prefer the red variant because it’s used to worship her. Red hibiscus flowers (and buds) can also be applied on the hair for shine and volume.

Tomato

Now, who wouldn’t want a plant with juicy red fruits hanging from the branches? Yes, tomatoes are a lovely inclusion to the little heavenly stretch of green and colours in your house. To grow tomatoes, make sure to water the plant regularly and fertilise the soil. It takes about six to eight weeks for the tomatoes to bear fruits, and it is a rewarding experience to watch the plant grow.

Why grow tomato:

Indians just love their tomatoes! Whether it gets sliced up in the plate of green salad, chopped up for some salsa with chips, or gets cooked with aromatic spices, tomatoes add a dimension of taste and health to the food. In fact, now that Indians love to cook pasta and pizzas, tomatoes have become even more popular. In addition, you can rub it on the face for bright, blemish-free skin.

So, what are you waiting for? Go ahead and start your little garden today! You can do it on your windowsill or in the balcony if you don’t live in a big house with a stretch of land that you can turn into a garden.

Pros and Cons of Waxing

There are many myths and fears associated with the idea of waxing. Pulling hair out of the skin after pouring hot wax: that’s bound to scare some people! So, let’s quickly take a look at the pros and cons of waxing:

Pros of waxing:

1. Effects of waxing can last up to six weeks, depending upon the thickness and growth of the hair. This is more effective than the effects of shaving or using depilatory cream; waxing essentially removes the hair from the roots, and hence, takes longer to regrow, while, in case of shaving, a part of the hair stays ingrained in the skin, which just continues to grow. 

2. When the hair grows back after waxing, it is weaker and thinner, unlike shaving which just leaves the hair with a blunt tip, which eventually starts to feel stubbly and more noticeable; this is basically the reason why people tend to think that shaving makes hair thicker.  

3. During waxing, you not only remove the hair but also the dead cells from the top of the skin. This gives the skin a healthy sheen. In addition, the pre and post-waxing care, using lotions and soothing gels, makes the skin even smoother. 

Cons of waxing:

1. Well, the first disadvantage, as everyone knows, is the pain factor. Let’s be honest here; waxing means, pulling hair out of the skin, literally. Even though you eventually get accustomed to the pain, you can still feel the pain of ripping the hair out of the skin, especially in sensitive areas. 

2. Even though it is argued that minimal allergy is noted after waxing as compared to using epilators, depilatory creams, etc., especially when you’re getting waxed by a professional, the reality is that waxing leaves the pores open, leaving chances of infection. It can also damage the pores and hair bulbs, if overdone.

3. After hair removal by waxing, you can be left with the skin feeling irritated. Waxing can cause redness, bumps, itchiness, ingrown hair, etc. 

To wax or not to wax? That is the question. 

Taking all the pros and cons into consideration, we can conclude that while there are some cons to waxing, they can be avoided by proper pre and post care. As a result, you’ll end up with smooth, hairless skin, and the freedom from regular hair removal sessions for a fairly long time. It’s also important to choose a professional to get yourself waxed, because they know exactly how to prep your skin, how to hold your skin taut during waxing for minimal pulling and tugging, and what products to use afterwards, etc. Of course, all this depends on your tolerance level. If you can handle that, then waxing is the answer to getting rid of body hair for a long time.  

To prevent bloating, all you have to do is make some dietary adjustments. Here’s what you can do:

1. Add probiotics to your diet:

Some bacteria can produce gas, which makes you feel bloated. Studies have shown that probiotic supplements can help reduce this gas production and improve the gut’s environment. Some easy sources of probiotics are kimchi, yoghurt, sauerkraut, traditional buttermilk, and cheeses like gouda, mozzarella, and cheddar. You’ll also find probiotic supplements easily available in the market.

2. Take digestive enzymes:

Digestive enzymes are easily available as over-the-counter supplements, and most of the times, they offer immediate relief when you’re feeling like a balloon. They break down lactose, indigestible carbs, etc., depending on the type of enzymes you’re taking. You can use daily supplements, like Beano, Lactase, Pepto-Bismal, and Activated Charcoal to help with digestion.

3. Drink tea made of natural gas relievers:

Warm water is anyway known to help with digestion. And, if it is a tea with some natural gas relievers, you’ll definitely want to drink it after every meal. You can prep your tea with spices like fennel and caraway, which are extremely popular for their digestive properties. You can also enjoy peppermint tea or chamomile tea. It’s no magic, but these can surely help.

4. Change to a low FODMAP diet:

If you’re suffering from chronic bloating, then it’s a good idea to bring an overall change to your dietary plan, and eliminate high FODMAP carbs from it. FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. Don’t get confused by the big names. These are found in common items like wheat, garlic, onions, cabbage, pears, etc.

5. Take Psyllium or Chia Seeds:

Psyllium and chia seeds are natural laxatives that help in clearing the gut and prevent making you feel like you have golf balls stuffed inside you. You can either soak these in water and have them, or you can add them in your daily diet to promote regularity. Chia seeds can be added to salads and smoothies, while psyllium husks or powder can be added to the dough of bread.

If these natural remedies don’t help, and you feel bloated on a regular basis, it is a good idea to speak to a doctor and get treated. But in most cases, these remedies will help to manage bloating problems. And now that you know how to prevent and get rid of bloating, we hope you’ll feel fresh and light every day.

So, down to basic. Who can benefit from Kegel exercise?

Studies show many benefits Kegel exercise does for a woman. Here are those who should practise this:

1. Pregnant and post-partum women:

New moms can try Kegel exercise to tighten the loose vaginal walls, especially if they have given a vaginal delivery. Pregnant women can strengthen their pelvic muscles with this exercise, which will prevent involuntary leakage, a common problem in the final months of pregnancy.

2. Women with urinary incontinence:

Whether it’s a sneeze or a laugh, if you end up peeing a little every time during these, then you probably have urinary incontinence. As Kegel exercise helps to strengthen the pelvic muscles, such involuntary leakage can easily stop if you regularly practice this simple vaginal exercise.

3. Post-menopausal women:

Post-menopausal women have the chance of suffering from prolapsed uterus, a condition in which the uterus slips into the vagina, through the cervix. This displaced uterus can be extremely uncomfortable for the person. Kegel exercise is helpful in preventing such a condition.

4. Women who lift regularly:

Women who work in manufacturing and delivery industries are the superwomen who have to lift heavy loads on a regular basis. Lifting and straining regularly can lead to prolapse of the uterus. And as we have already established, Kegel exercise can help prevent this condition in women.

5. Healthy women:

Kegel exercise helps women with the special medical cases as mentioned above. That doesn’t mean healthy ones should skip it. In fact, doctors recommend all women to include it in their daily routine, to strengthen the pelvic floor muscles that support her womb, bladder, and bowels.

How To Do Kegel Exercise

Don’t be nervous about Kegel exercise - this is no circuit training. You can practise it even while you’re sitting at work or binge-watching shows on Netflix. Here’s how you can get started:

1. Locate the right muscles:

One easy way to isolate the muscles that you need to engage in kegel exercise is by trying to stop the flow during the process of urination, and carefully understand the muscles you use to do that. You can also take the help of your gynaecologist if you’re unable to do it on your own.

2. Carefully perfect the exercise:

Now that you know your pelvic muscles that are going to be at work during kegel exercise, focus on tightening them. Once you do that, count up to 3 before you relax again. Gradually, you can increase the count. Do this 10-15 times in a single go, and repeat each set three times a day.

Remember that if you’re feeling discomfort during the vaginal exercise, or feel pain in the abdomen or back after the session, then you’re probably not doing it correctly. So, don’t be shy, and ask your doc for help. So, get to work, ladies. Keep your vagina fit and tight with the simple kegel exercise!

1. Tampons, Panty Liners, Menstrual Cups

If you are more of a let’s pack and get going than the let’s research and make reservation types, then it can get tricky to manage and have fun while your Aunt Flo makes her visit while you are out and about. Whatever is your travelling type, never forget to pack your tampons and panty liners. And, if you have long meetings to attend, or walk/climb up the hills, then menstrual cups are the best!

2. Skin Care Products

New climate, different harshness of the sun, unusual food: don’t let your skin will suffer due to your wanderlust. Make sure to carry skin care products. Choose a sunscreen lotion/gel that suits your skin type. Add a sunblock powder if you’re going to a humid place or have oily skin. Take a tea tree oil toner to put beneath the sunblock. Don't miss your moisturiser and waterless facewash.

3. Imbue Intimate Hygiene Foam

The first ever foam-based intimate hygiene product for women in India, Imbue Intimate Hygiene Foam is godsend for adventurous women. If you’re on a road trip or it’s too cold to let water come near you, like on a camping trip, this product will be your best mate! All you have to do is dab it on a tissue and wipe yourself, and you can say goodbye to infections!

4. Medicine

If you thought going on a holiday means taking a break from medicines, you’re wrong. As your body will exhaust itself adjusting to the new place, you must give it all it needs to stay strong. Your thyroid medicines, OCP to keep your periods regulated, probiotics and antimotility meds… Get the right meds, or you’ll end up feeling bloated and cranky. Go see your doc and get the list!

5.Dry Fruits

You never know when you might end up getting delayed along the journey. That shouldn’t leave your starving on the unknown streets of a foreign land! Carry a simple solution in your bag - a box or pack of trail mix. Cashews, peanuts, raisins, dates - add what you want to the mix. Munch on these along the road to keep hunger pangs at bay, and give you the energy to enjoy!

6. Inner Garments

Carry multiple sets of fresh innerwear, and slip into a new one as often as you can, even during the difficult camping trips or trekking adventures. It’s basic hygiene; there’s no alternative. Trust us when we say that new innerwear can change your mood and make your day. Choose the right inner garments to feel comfortable and confident. Invest some time and money!

Solar Charger

If you’re not going on a digital detox, and want to stay connected with your actual life, it’s a good idea to invest in a good solar charger for the phone. You may not get access to a proper plug point everywhere, and the solar charger, which feeds on the sun’s heat and conserves energy within it, will come to the rescue. Worry no more about checking those crucial emails and notifications on the go.

So, now you know what all you must carry in your bag. There are clothes, warmers and shoes and all, of course, but don’t forget to carry these travel essentials. Because let’s be honest here - travelling is not as easy as it seems on Instagram, especially for women.

1. Vagina And Vulva Are Not Same

Vagina is not the term given to a woman’s genitals as a collective. Vagina is the canal that connects the cervix to the vaginal opening. It is the birth canal which accommodates the penis during intercourse and where the sperms are ejaculated by the penis. Vulva on the other hand is the collective term for the external female genitalia (which we normally call as Vagina… Oopss!!!)

2. Regular ‘Workouts’ Work Wonders For Your Vagina

Here we are not just referring to the sexual workouts (which by the way help to keep your vagina healthy and you happy!), but also something called the ‘Kegel’ exercises or the pelvic floor exercises. They are usually done to help manage urinary incontinence, but they can also help also help to improve sexual satisfaction.

3. Vagina Is Like Wine

Before you jump to conclusions, we are not talking about taste! If you don’t know already, the pH of your vagina is acidic between 3.8 to 4.5 same as the pH of wine. The Lactobacilli or the good bacteria thrive in this pH and help maintain a healthy vaginal environment free of infections. An increase in the vaginal pH from 4.5 can lead to vaginal infections and diseases.

4. Vagina Is Self Cleaning

Really What??? Yes, you heard us. Your vagina is a self-cleaning organ so stop spending money on those feminine hygiene products that claim to “Clean Your Vagina”. It’s the Vulva (check out the first point to know the difference) that needs regular cleaning. But there is a whole different way of doing that than taking a regular shower (it’s not complicated, just different – to know more, check out our Vagina Health page.

5. There’s Something Common Between Your Vagina And SHARKS

Vaginas are compared to flowers, fruits and what not but it’s very unusual to compare your vagina to Sharks. Well, there is a scientific fact behind it (and no, Vagina Dentata is not a real condition). The lubricant produced by the vagina contains a compound called squalene, which is the same compound that is found in the livers of sharks. Well, you didn’t see that coming did you?