5 Simple Remedies & Treatments for Vaginal Dryness
Changes in hormone production as part of the ageing process, might cause the vaginal walls to shrink. Fewer cells secrete moisture when the walls are thinner. As a result, vaginal dryness may develop. The most prevalent reason for vaginal dryness is hormonal imbalance, but it isn’t the only one.
According to scientific data, about half of all women have vaginal dryness or atrophy. After menopause, it is a common problem among women. However, it can strike anyone between the ages of 21 and 55. It can thin and weaken the vaginal wall, and if left untreated, it can deteriorate over time, leading to additional problems such as infertility.
What is Vaginal Atrophy?
In layman's terms, vaginal atrophy is a disorder in which the estrogen level drops significantly and the moisture around the vaginal wall begins to decrease. Estrogen is a hormone that keeps the vagina supple and moist, preventing infection in a healthy vaginal environment. The estrogen level decreases naturally after menopause, making the vaginal area dryer.
For some, this may not be cause for alarm, for others, it might be worrying. Itching, burning, and painful intercourse can all be the symptoms of vaginal dryness. Breastfeeding, eating disorders, chemotherapy, antidepressants, thyroid, oral contraceptives, and other variables, in addition to menopause, contribute to vaginal dryness. Other factors include contact with strong soaps, sprays, and pool chemicals, among others.
What are the Symptoms of Vaginal Dryness?
- Painful intercourse
- Irregular periods
- Urinary tract infection due to thinning of the urethra
- Change in the appearance of the vagina
- Loss of sexual desire
However, there are some things you can try to boost vaginal health. Imbue Natural lists several vaginal dryness remedies that can treat the condition effectively and keep the vagina healthy.
Remedies to Treat Vaginal Dryness
Lubricants for vaginal dryness remedies- Before sexual intercourse, apply a lubricant to the area around the lips (vulva) and the vagina to reduce pain and discomfort. For best results, use a water-based lubricant and avoid glycerine-based lubricants, which can cause irritation. Coconut oil is a great natural lubricant that helps with vaginal dryness.
Vaginal Moisturisers- In order to alleviate vaginal dryness, moisturisation is a must. Use vaginal moisturisers that are formulated specifically for sensitive areas. You can use them twice a day to the vulva and vagina.
Regular Sexual Intercourse- A healthy vagina requires an active sex life. Regular stimulation promotes blood flow to the vaginal tissues and generates dampness in the area. Ensure enough foreplay before intercourse for better arousal and less pain. This will promote vaginal secretion and make sexual activity more pleasurable.
Intake Foods with phytoestrogens- The greatest natural therapy for any infection is a well-balanced diet rich in nutrients and vitamins. Nuts, seeds, soy, tofu, and other foods rich in phytoestrogens should be consumed regularly. They aid in the restoration of estrogen levels and the maintenance of a healthy vaginal pH balance.
Pelvic Exercise- When estrogen levels drop, vaginal muscles begin to deteriorate over time. One of the most effective treatments for vaginal atrophy is exercise. It tightens the pelvic floor muscles. Kegel exercises enhance blood flow to the vaginal area and keep it healthy.
Even before menopause, vaginal dryness can have a negative impact on one's quality of life. Mild symptoms, on the other hand, can be addressed using the therapies described above. However, if you have a serious problem, consult your doctor right away.