5 Effortless Home Remedies to Balance Your Periods
Hormones are chemicals found in our bodies. The body's messenger system for numerous functions, including the menstrual cycle, is made up of these substances.
If you have too much or too little of one or more hormones, you may experience an imbalance. To function effectively, the body requires healthy hormone levels. Even a tiny imbalance can have a big impact, especially when it comes to the menstrual cycle.
The symptoms usually differ depending on which hormones are out of balance and what is causing the hormone imbalance. They could include:
- Irregular, light, or very heavy period flow
- Thinning of hair
- Vaginal dryness or soreness, as well as weight gain, hot flushes, and night sweats
- Skin tags on the face
Treatment may vary, depending on the underlying cause of the imbalance as well as the specific hormones involved. However, there are ways to manage symptoms and restore normal hormone levels in women who have irregular periods.
Making some lifestyle changes can aid in regulation of hormones. In light of this, Imbue Natural has put up a basket full of natural home remedies to assist you in getting back on track. To learn more, keep reading.
Parsley, a cousin of coriander, is an ancient herb used to relieve menstrual cramps. Vitamins and minerals abound in parsley, which can help promote uterine contractions, soften the cervix, and reduce period pain.
How to Use: Boil 2-3 cups of water and add some leaves of parsley in it. You can add a tiny amount of jaggery for taste. Drink twice a day. Alternatively, you can also have parsley tea.
Apple Cider Vinegar
Apple cider vinegar is high in potassium and calcium, which helps to relieve cramps by relaxing the muscles of the uterus. It also helps to manage blood coagulation, high menstrual flow, and irregular periods.
How to Use: Add half a tablespoon of apple cider vinegar to a glass of cold or hot water and drink this concoction during periods. You can also add ginger, which is also a great pain reliever and helps enhance the taste.
Cinnamon is another effective natural remedy for menstruation issues. This spice helps regular insulin and other hormones, as well as PCOS, ensuring a low-pain, regular period cycle. Cinnamon is high in vitamins A, B, and K, as well as antibacterial qualities, and it efficiently treats imbalance in the menstruation cycle.
How to Use: Add half a teaspoon of cinnamon powder to a glass of warm water to drink. Do not have more than 2 glasses a day.
Papaya is a popular home remedy for irregular periods and helps to constrict the uterine muscles while also regulating estrogen levels in the body. Papaya has a lot of heat, which also aids in initiating periods on time.
How to Use: Have one bowl of fresh ripe papaya or have papaya juice once or twice a day in the middle of the period cycle.
Vitamins Rich Food
During menstruation, your body needs a higher level of nutrition. The food you consume provides nutrients and essential vitamins. As a result, natural vitamin and mineral-rich foods are one of the best answers to any ailments. Consume fruits rich in vitamin D, B, and C, such as kiwi, orange, broccoli, pineapple, banana, watermelon, and cucumber, on a regular basis. Supplements can also help in maintaining a healthy balance of vitamins in your body. They aid in the regulation of mood swings and the enhancement of general bodily functions. A healthy diet induces menstruation by raising the estrogen level.
To treat irregular periods, use the home remedies described above. It's always best to figure out what's causing your period difficulties and get treatment from a doctor for irregular or imbalanced periods.