How to Take Care of Your Intimate Hygiene During Summer
Summer is a season for new beginnings, and while its arrival brings back the lost moisture content, it can also bring excessive heat and humidity – both of which are conditions for bacteria to thrive in. Excessive perspiration in intimate areas is also a result of the hot season, and can cause discomfort, possibly leading to vaginal infection or UTI.
This summer, be particularly cautious by maintaining appropriate feminine hygiene habits that can help prevent vaginal discomfort, irritation, or infections.
What Hot Weather Can Do to Your Skin and Intimate areas?
In summer, we spend lots of time in an open environment. Extreme temperature changes dehydrate the skin; for example, switching from air conditioning to direct sunshine can be harmful. UV rays dehydrate the skin, which can lead to sunburn, acne, tanning, rashes, and other issues. Warm weather increases the amount of yeast in the vaginal area, resulting in genital candidiasis, a yeast infection that produces itching, burning, and a foul odour.
In order to minimise skin issues and maintain personal hygiene during the summer, it is imperative to follow an effective skincare regimen. In light of this, Imbue Natural has compiled a list of summer skincare recommendations that effectively address personal issues while allowing you to breathe freely even during the warmest month of the year.
Effective Intimate Hygiene Tips for Summer
- Maintain a clean and sanitary environment
Regularly cleaning of your intimate area keeps it free of bacterial infection and odour. Cleaning the intimate area twice a day, during the morning bath and before bedtime, is advised. It is preferable to clean and pat dry more frequently if you tend to sweat a lot.
Use intimate wash products that are made with natural ingredients and are free of toxic surfactants like sodium lauryl sulphate to clean your intimate region. Try our Daalia Intimate Hygiene Wash, which is infused with natural components like aloe vera, neem, banyan, and tea tree oil, and is inspired by ancient ayurveda of Yoni Prakashalanam.
- Keep Yourself Moisturised
Although the air is not as dry during summers as during winters, skin professionals do not suggest ditching a moisturiser. Some moisturisers may feel heavy on the skin when it’s hot outside, so it is essential to wear a light moisturising cream with SPF to provide an extra layer of protection. Before going to bed, moisturising your sensitive areas is advisable.
- Eat Healthy
Excessively hot or spicy food can trigger a pH imbalance and result in an unpleasant odour in the intimate area. Avoid or minimise the intake of such foods. Increase your intake of pre and probiotic-rich foods such as plain yoghurt, onion, garlic, strawberries, and green leafy vegetables, which serve to stimulate the production of healthy bacteria in the vaginal canal.
- Intake lots of water
Excessive perspiration and insufficient fluid intke can also cause a loss of fluids and salts in the body, which can cause a burning feeling when urinating, and irritate the intimate area. One of the greatest methods to keep the urinary system healthy throughout the summer is to drink enough of water. Water is the most effective way to stay hydrated, therefore drinking two and a half litres every day is a healthy routine. Watermelon, pineapple, lichi, and coconut water are all delicious fruits packed with minerals and vitamins that help to remove toxins from the body, keeping you healthy.
- Keep away from tight clothes
Wearing narrow jeans and shorts which are overly tight and difficult to breathe in should be avoided. Limit your movement to avoid excessive sweating and the spread of harmful microorganisms. Dresses that are airy and comfortable are preferable. Consider wearing loose shorts while sleeping to allow for optimum airflow and to reduce the risk of discomfort.
Regular vulva health care and prevention ensure that you are always fresh and clean. It is especially vital to wash 3-4 times each day during this season, and extra caution is required if you are on your periods.