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5 Yoga Poses That Can Also Be Sex Positions
Yoga is becoming more mainstream with more and more people seeking their inner yogi and getting into the practice. Yoga...
All About PCOS - What Is It And What Causes It
Polycystic Ovary Syndrome (PCOS) is an unbelievably common condition, which often goes undiagnosed. It’s a condition that sets specific hormones...
Pelvic Floor Exercises - What to Know About Kegels
Pelvic Floor Exercises: What to Know About Kegels One of the most frustrating body conditions to deal with is urinary...
What to Expect When You’re Expecting
Hello, Moms-To-Be! They say that one of the most beautiful phases in the life of a woman is motherhood. For...
What Happens After The ‘Big Pause’?
Women are no strangers to hormonal changes. Right from puberty to menopause, it’s all a high-speed, twisted rollercoaster. However, the...
WHY KEGEL!
If there’s one exercise in the world that does not restrict your daily consumption of cupcakes (or whatever it is...