Your Summer Self-Care Checklist
Summer is the time for vacations and spending time with your family and friends under the sun. However, a string of summer outings, weddings, and other outdoor adventures can run you so ragged before you realise you deserve a good, long break.
Self-care is important year-round, and with summer heat and so many social obligations piling up, it’s more important than ever to take care of yourself physically, mentally, and emotionally. Remember to take some self-care time this summer and to get the rest and relaxation you deserve.
Here are a few items you should include in your summer self-care checklist:
1.Level Up Your Hydration
If you look for physical self-care tips, every single one of them includes hydration. Most people aren’t drinking nearly enough water every day, and you should especially make it a priority in the high heat of summer. You can dress up your water to make it more interesting—adding sliced lemon, cucumber, or mint gives it an extra kick you can enjoy throughout the day.
2.Apply Sunscreen Everyday
This is something you should already be doing, even during the winter months. In the high heat of summer, applying SPF to your face and all exposed body parts is more important than ever. You need as much protection as possible every time you go outside.
3.Adjust Your Skincare Routine
The best skincare routines are effective no matter what time of the year it is, but with so much heat and humidity, your skin may react differently to your usual products. If your skin is extra oily, you can ramp up your exfoliation schedule. Even if you sweat a lot, make sure to keep moisturising your face. You need all the hydration you can get!
4.Eat Fresh Food
Summer means loads and loads of fresh produce, so you should go to your local farmer’s market to stock up on everything that’s in season! Light and fresh dishes feel very refreshing and cooling in the summer. You can also ramp up your hydration through water-rich foods such as watermelon, tomato, zucchini, and cucumber.
You can also extend your time outdoors by dining al fresco. All that fresh air is good for you, as long as you have enough shade during lunchtime. It’s time to make the most out of your balcony, porch, deck, or any outdoor space!
5.Commune with Nature
If you already have a plethora of indoor and outdoor plants, make sure to compensate for moisture loss and water them more often. If you’re a newbie to plant ownership, summer is the best time to start cultivating a plant collection that will keep your home look and feel fresh year-round.
Summer is also a fantastic time to indulge in every outdoor activity you can think of. It’s the best time to take more walks, play outdoor games with family and friends, and even work out under the sun! Again, just make sure to slather on the SPF whenever you step outdoors. Don’t forget your wide-brimmed hat and sunglasses, either!
6.Step Away from Your Gadgets
Excessive screen time is bad for your health, so you should go tech-free as much as you can. Mother Nature is calling you to spend more time with her, and summer is the perfect time to put down your phone, turn off your laptop, and spend your free time away from technology.
Summer is the best time to rest, relax, and recharge. You can indulge in many outdoor activities and eat nothing but fresh and healthy food all day long. Following these simple summer self-care tips will give you the safe and enjoyable summer that you deserve!
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