Best Ayurvedic Medicines For Constipation
Technically, constipation is defined as having less than 3 bowel movements per week. However, the frequency of the number of times you go varies greatly from person to person. Some people have multiple bowel movements per day, while others only have one or two bowel movements per week. Whatever your gut pattern is, as long as it doesn't stray too far from your pattern, it should be normal. There are ayurvedic medicines for constipation available which many neglect due to the slow healing process. However, regular use will not only give long-term benefits but also help you stay away from constipation forever.
6 Ayurvedic Medicines For Constipation
Senna is the fruit or leaf of the plant Senna alexandrina. It is used as a laxative for short-term ayurvedic treatment for constipation. Senna contains a chemical called Sennosides that stimulates the intestinal lining, causing a laxative effect. It is an FDA-approved over-the-counter laxative. It is used to clear the bowels before procedures such as colonoscopy.
Cascara sagrada is a shrub. Dried bark was once approved by the FDA as an over-the-counter constipation laxative. It is now used in supplements. Cascara sagrada has chemicals that stimulate the intestines and have a laxative effect. People use cascara sagrada as the best medicine for constipation. It is mainly used as a dietary supplement.
Psyllium is a soluble fiber derived from the seeds of Plantago ovata, a herb grown mainly in India. Psyllium is used as a dietary supplement. It is available in the form of granules, husk, powder, or capsules. There are breakfast cereals available that have psyllium in it. It is one of the best ayurvedic medicines for constipation. Psyllium husk is the main active ingredient in Metamucil, a fiber supplement that helps relieve constipation. Due to its excellent water solubility, it can absorb water and become thick which resists digestion in the small intestine. Its anti-digestive abilities allow it to help regulate high cholesterol and blood sugar levels. It can also help with weight control and relieve mild diarrhea and constipation.
It is best known as an ingredient for pie. This vegetable can also be used as an ayurvedic treatment for constipation. Rhubarb has a laxative effect, but a study found that it also has anti-diarrheal effects due to its tannin content. Therefore, rhubarb should only be used for short periods of time for constipation. Never go overboard with any type of medicine just because you can see the results. It will be only effective if you consume it in the right amount.
This herb has a history of use for constipation. Termed as the best medicine for constipation, it stimulates the nerves of the gastrointestinal (GI) tract, leading to mucus production and relief from constipation. Research has been done to determine long-term effects. Slippery elm contains mucilage, a sticky substance that coats the digestive tract. Therefore, it may reduce the absorption of some medicines if taken at the same time. Do thorough research before consuming this ayurvedic medicine for constipation.
Ayurvedic Medicines For Constipation
Natural laxatives can be used to treat constipation. There are many natural laxatives available in the market. One such product that is completely ayurvedic is Imbue Naturals Niraama Laxeazy Constipation Relief Powder. It is completely natural and made of ayurvedic herbs. If you are facing a serious constipation problem then ask your pharmacist or doctor for help. Do not use laxatives for more than 2 weeks without calling your doctor. Overuse of laxatives can make symptoms worse.
Quick tip to avoid constipation
Dietary fiber intake is important for relieving constipation. If you want to eliminate or avoid constipation, you should avoid foods with low or no fiber content.
- Fast food
- Frozen food
- Microwaveable food
- Processed food,
The above-mentioned food should be taken with caution if you are suffering from motion problems.