Irregular periods in teenage years - How to tackle?
Irregular periods in teenage years are a common scenario and are not something that you should be scared of. It is often said that your period needs to be timed to a specific day of the month and that a delayed period is a sign of underlying health problems that can lead to future fertility problems. The cycle repeats every 24-32 days and lasts 3-7 days.
What are irregular periods?
If a person's menstrual cycle is shorter than 24 days, longer than 38 days, or if the length differs significantly between months, they have irregular periods. Doctors call this oligomenorrhea. There can be many other factors that can also affect menstrual regularity, such as medications, stress, and physical or mental health problems. In this blog, you will learn more about irregular periods, including their causes and treatment.
What causes irregular periods among teens?
Irregular periods in teenage years
Teen menses are irregular, and it is not uncommon to have no periods or delayed periods for several months during the first year or two of the menstrual cycle. Here's why:
- For the first few years after menarche, long, irregular periods are common and probably nothing to worry about.
- This period is called the anovulatory period and means that the body does not ovulate each month. This phenomenon is fairly common in teens who have long breaks between their menstrual cycles.
- The teen's body is still adjusting to monthly ovulation and does not fully fit into this pattern.
However, once you begin to recognize the changes in your body and the hormones it is producing, ovulation will begin as normal and you can expect a regular and predictable normal period cycle.
Are delayed periods common in teenagers?
Missed or irregular periods in teenage years are common, especially during the first two years of menstruation. Illness, sudden weight changes, or stress can also make things unpredictable. It is important to keep a note of all the bodily changes a teen is going through to understand what works best for her.
How to have a normal period cycle?
Maintain a healthy weight
Weight changes can affect your physiology. Irregular periods treatment can be done by losing weight. Alternatively, extreme weight loss or being underweight can cause period problem or menstrual irregularities. Therefore, it is important to maintain a moderate weight. People who are overweight are more likely to have irregular periods, bleeding, and pain. If you want to lose weight, consult your doctor. It helps you identify your weight goal and strategize how to reach that goal.
Add vitamins to your diet
It is important to add vitamins to your diet to have a normal period cycle. Low vitamin D levels lead to irregular periods, suggesting that vitamin D intake may help regulate menstruation. A study found that it was also effective in treating menstrual irregularities in PCOS patients. Vitamin D is often added to some foods, such as milk, and other dairy product. You can also get vitamin D from sunbathing and supplements. Another study found that vitamin B-6 helped relieve premenstrual depression. When using supplements, follow the directions on the package and only purchase supplements from trusted sources. Also, consult your doctor for permission before adding any new vitamins or supplements to your diet.
Yoga is effective for many types of irregular periods. Yoga helps in improved physical function, swelling, reduced body aches, breast tenderness, and cramping. Daily 35 to 40 minutes of yoga will help in lowering hormone levels associated with delayed periods. Yoga has also been shown to reduce menstrual pain and menstrual-related emotional symptoms, such as anxiety and depression. It improves the quality of life for women with primary dysmenorrhea. Primary dysmenorrhea is a condition that causes extreme pain before and during menstruation.
Ayurvedic syrup for irregular periods
Ayurvedic syrups can be a good way to approach irregular periods. Imbue suggests Rosa Period Potion for irregular periods treatment. Rosa Period Potion not only keeps your uterine system healthy but also gives menstrual cramps relief with the right usage. Only natural herbs are used that are beneficial to the human body. Ingredients like Ashoka, Lodhra, Shatavari, Guduchi, Supari, Nagkesar, Sukumaram Kashayam, Dashmool, and Pradarantak Lauh are incorporated into our period potion to offer period stomach pain relief.
A word from Imbue
Home remedies are effective to treat irregular periods, but regular gynecological examinations are necessary.
If you have any of the following symptoms, immediate consultation is required:
- Bleeding or spotting during your period, after intercourse, during pregnancy, or after menopause
- If menstruation continues for more than a week
- Strong pain
- Abnormal discharge or odor
- Unexplained weight loss or gain
- Nipple discharge