Body Acne or Body Spots: Learn the Meaning, Causes & Ways to Treat

Body Acne or Body Spots: Learn the Meaning, Causes & Ways to Treat

Most people experience skin breakouts in their life. Acne is also a form of skin breakout condition that can occur for several reasons (like- hormones, genetics, eating disorders, etc.), and everyone faces acne at some point in their lives. 

Acne is one of the most common chronic skin conditions worldwide, and it has affected up to 9.4% of people worldwide at some time in their lives.

Consistent severe acne can result in scars, spots, blemishes, uneven skin tone, greasy skin, and occasionally burning or irritating sensation.

People have a common misconception that acne can only occur over the face. Well, acne is a skin condition that can occur in any part of your body. 

So, in this article, we're going to shed some light on the topic - body acne, body spots, and ways to prevent these. 


Body Acne & Body Spots



Since 2013, adults' body acne rates and overall adult acne rates have dramatically increased. And women have a higher chance of becoming acne patients than men.

Even though body acne is not usually as obvious as acne on the face, body acne can be annoying and demotivating. Additionally, there isn't an immediate solution for it. But, this does not mean you need to exclude yourself from taking action.

Body Acne treatment is crucial because the uncomfortable gunky lumps can result in further scarring and post-acne hyperpigmentation called body spots or blemishes on the body. These can significantly lower confidence and self-worth (especially in women).

And following is everything that you need to know about body acne: 

Cause of Body Acne & Body Spots

Similar to facial acne, body acne results from blocked skin pores brought on by excessive sebum (oil), dirt, and dead skin cells. 

The clogged pore makes it possible for skin bacteria to grow and thrive, which causes infection and inflammation. The gunky body pimples that we commonly recognize as body acne are caused by the combination of variables mentioned above. 

According to various studies, certain lifestyle decisions are linked to the development of body acne. The following factors can affect how severe your body acne condition is:

  • Age
  • Weight
  • Hormones
  • Eating Habits 
  • Stress Levels
  • Sleeping Routine
  • Genetic Predisposition
  • Use of Drugs or Alcohol

Although those with oily skin even between the ages of 21 and 25 have a greater risk of developing body acne, still teenagers make up most body acne cases. Majorly, body acne affects most people around the chest, back, and butt.

Like we said before, most of the time, body acne poses no danger to health. But it frequently acts as the beginning of low self-esteem, worry, despair, and depression. 

2 Common Types of Body Acne and Prevention Measures 

Below we've discussed various body parts that can get acne and the ways to cope with it:

1. Back Acne or Bacne

Acne that appears on your back is referred to as "bacne" or "back acne." It can result in red lumps, whiteheads, or blackheads, which are pimples. These pimples can be unpleasant, annoying, and ugly.

Many people experience Acne Mechanica, which is acne brought on by anything rubbing on their back or chest area.

Athletes who frequently rub the same area with equipment may experience this more frequently than others. Thus, back friction from heavy backpacks, sweaty clothing, or sports gear can worsen your back acne. 

Similarly, sports bras can also be blamed for back or chest pimples and other skin blemishes brought on by rubbing and sweat.

You can treat back acne by maintaining clean skin and applying acne-fighting skin treatments.

Also, remember that long-term sun exposure, especially when not protected with sunscreen, can dry out the skin and increase oil production, clogging the pores on your back.

Stick to non-comedogenic products if you already have oily skin because they don't typically include heavy oils that could aggravate clogged pores. 

2. Butt Acne

The condition people commonly refer to as "butt acne" is quite different from other types of body acne. Folliculitis is the medical term. Instead of the skin's pores, Folliculitis affects the hair follicles.

Folliculitis develops when clogged, bacterially infected hair follicles produce red lumps and pus-filled follicles. Many people mistake these obstructed hair follicles for pimples or clogged pores because of how similar they appear to one other.

Folliculitis can result in small, acne-like red lumps or pimples with whiteheads surrounding the hair follicles.

Here are a few reasons that might be causing Folliculitis around your butt:

  • Hair follicles become irritated with too much sweat.
  • Tight clothing might generate friction that irritates hair follicles.
  • Even if you don't sweat much, undergarments made of non-breathable materials (such as nylon or polyester) might capture moisture and dirt against your skin and irritate your hair follicles.
  • Bacteria like Staphylococcus Aureus or Pseudomonas Aeruginosa can infect hair follicles.
  • Spending too much time in a hot tub or pool can result in a specific type of Folliculitis (hot tub folliculitis), particularly if it isn't kept up with.

5 Legit Ways to Treat Body Acne

However, finding a remedy or treatment that works might be challenging, especially if you've tried several things with little or no success. 

But, you got to trust us when we say that your daily skin care regimen is the foundation of your approach to treating acne. 

So, we are here to highlight a few ways to improve your body hygiene, which can start your body acne treatment journey immediately without any side effects. 

1. Avoid Too Many Medications

Popping pills unnecessarily can be harmful to your hormonal balance. Some medications come with artificial hormones, which can cause hormone imbalance, which may lead to severe skin allergies and body acne. Always ask your doctors about any possible harmful effects of the medication you're about to take. 

2. Avoid Using Too Many Oil-Based Skincare Products

Try to avoid applying moisturizers and cosmetics on your body often if they include high amounts of oil. Flare-ups of back acne can result from these. 

Additionally, the American Academy of Dermatology suggests seeking out items marked non comedogenic, which means they are less prone to clog pores.

3. Use Medicated Treatment Lotions or Sprays

If cleansers aren't working, you might consider incorporating a medicated treatment lotion or spray into your daily regimen. For those difficult-to-reach areas on your back, sprays in particular are fantastic.

Consider using Acne Free's salicylic acid body spray, which dries quickly and contains aloe vera to prevent overdrying of the skin.

4. OTC Treatments

When looking for acne remedies, consumers frequently start with over-the-counter (OTC) medications. OTC choices consist of:

  • Salicylic Acid 
  • Benzoyl Peroxide 
  • Sulfur and Resorcinol 

While over-the-counter remedies are fantastic for moderate breakouts, if your breakouts are more severe, you may require a prescription treatment to get good results.

5. Switch to Natural Products

No doubt some medicated products work very well and fast on body acne, but this is not the same for all. 

If you're sick and tired of trying too many treatments, prescriptions, and plans and nothing has worked out for you, then find products that are free from harmful chemicals. 

Like - Imbue's Daalia Back and Bum Cream. This natural body acne treatment is an action-packed recipe created to smoothen, brighten, and soften the most neglected areas of your body without any negative side effects. This product is inspired by ancient Ayurveda and supported by modern derma research.

Its moisture-locking formula, which is made entirely of natural components, nurtures the skin's weakest areas from the inside out to help remove hyperpigmentation around the back and bum acne and offer your body the love it deserves.

The Final Note

Coping with body acne can be a struggle, especially if you're a female. 

Many people claim that they are ashamed or embarrassed by their body acne. Recognize these emotions and try not to feel alone in them. 

Analyze these emotions to get your skin breakouts under control, talk about your feelings to someone you trust, and speak with your doctor about the best body acne treatment plans.

Apart from medical treatment, show your body some love. Indulge in good eating habits, take care of your skin, exercise daily, drink enough water, take a good night's sleep, and allow your skin to breathe in loose clothes when possible.

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