Decode Detox Cleansers: How To Detox & Do They Really Work
Introduction: Detox Cleansing
Do you frequently hear claims that detox juices and diets can help you live a happier and healthier life?
Supporters of detox cleanse claim to have discovered various methods for eliminating toxins from the body by substituting beverages, powders, or smoothies for commonplace foods.
Detox cleanse advocates also claim that frequently practicing detox has shown immense health benefits, such as:
- Boost in energy.
- Reduced gut health disorders.
- Increased metabolism and weight loss.
- Reduced headaches, body aches, and weariness.
All of that sounds incredible and worth trying—Right!?
Wait, let's dig deep together and see how it works and whether it's really effective or not.
How Does Detoxification Work?
A series of procedures performed to treat acute toxicity of substances that your body reacts to negatively is known as detoxification.
Toxic chemicals are first transformed into highly reactive compounds, after which they are excreted from the body using various channels.
The first organ where the detox process initiates is the liver. Then your intestines, lungs, and kidneys all contribute to the detoxification process one after another.
Today there are many detox diets available, ranging from full-day fasts to juice fasts to techniques that tweak one's daily diet and frequently incorporate enemas, diuretics, vitamins, minerals, and cleansing foods in your daily diet.
Also, all of these cause the body extreme stress. Thus, some people may experience results for only a brief period of time. Well, there can be many emotional and physiological reasons behind why for some people, it never works.
But for now, there is no legit medical evidence to prove why it does not work for some people.
Do You Need To Detoxify? How Do You Know?
You require detoxification if you experience any of the following regularly for more than a couple of months:
- Joint pain
- Outraged mind.
- Bloating and acidity.
- Unnecessary fatigue.
- Frequent mood swings.
- Recurring mood swings.
- Poor gastrointestinal health.
- Skin rashes, allergies, and irritation.
- Repeated infections/diseases are a sign of low immunity.
- Emotionally unstable, despairing, uninspired, and lacking in energy and zest for life.
These are all signs that our body's energy needs to be adjusted because our physical and emotional wellness reflects only what we offer our bodies.
But not to worry, your body can cleanse and heal on its own just by getting a clean, healthy diet plus a few mindful, healthy lifestyle choices.
5 Ways to Naturally Detox Cleanse Your Body
Just a few little lifestyle tweaks could really assist you if you want to detox your body naturally. Below, we've set up a list of easy tips you can follow quickly, without much effort.
1. Eat Wholesome Foods
A single food cannot magically detoxify your body. Instead, a wide variety of nutrient-dense foods must be included in your diet regularly to improve overall health and also help you with detox.
Numerous studies have shown that whole foods, including cruciferous vegetables, berries, garlic, and spices like turmeric, can aid in many routes of the body's detoxification.
These whole foods provide the ideal diet for detoxification and weight loss when combined with quality plant-based proteins and fats.
2. Improve Your Gut Health
The foundation of our health is our gut. It is our first line of defense against infections, the site of nutrient absorption and digestion, and the home of good friendly microbes, also called gut bacteria.
Today, it is believed that a damaged immune system, malnutrition, obesity, arthritis, and low mood are all significant symptoms of poor gut health.
Therefore, incorporate more foods rich in healthy gut bacteria, like Curd, Probiotics, Prebiotics, Psyllium Husk, Apple Cider Vinegar, Curcumin, Fermented Foods, etc.
3. Add Natural Detox Supplements to Your Diet
Many people are unable to decide—what to eat during detox?, How their body is going to react to oral detox supplements?, How much time will it take to show results?, etc.
Thus, deciding to use detox cleansing supplements can be a big step for many.
Stress not; we've got something organic that has holistic health benefits and is packed with all the essential nutrients you need during your detox journey.
We have curated Imbue's Niraama Chlorophyll Detox cleansing premix powder for all the hustlers out there. If you have no time to manage a detox diet with your busy lifestyle, this supplement is here for your rescue.
With over 25 phytonutrients, dietary inulin fibers and mulberry leaf extracts get ready to fight acidity, constipation, irritable bowel syndrome, urinary tract infection (UTI), and low energy.
4. Exercise Daily
Performing at least 30 minutes of exercises like Brisk-Walking, Boxing, Ashtanga Yoga, Cardio, Dancing, Cycling, or Swimming; can help you increase your metabolic rate and burn enough calories to complete your body's natural detoxification process.
But can exercise alone help your body detox?
Exercise helps the lungs, kidneys, immune system, and intestines become more effective at naturally detoxifying the body. Nevertheless, exercise alone will not influence the body to detoxify.
Exercise keeps our bodies moving, enabling the body's organic detoxification process to speed up by boosting oxygen intake and blood circulation.
5. Take a Good Night Sleep
A comfortable good night's sleep can relax you and improve your mood. According to research, your brain may remove toxins while you sleep. It's also known as the body's method of toxic evaporation.
The glymphatic system (a plumbing system) may activate during sleep, allowing fluid to move quickly around the brain.
The glymphatic system controls a transparent fluid surrounding the brain and spinal cord called cerebrospinal fluid (CSF). CSF helps the brain by offering protection, nutrition, and eliminating waste.
This mechanism was initially investigated by injecting a pigment into mice's CSF and seeing it pass through their brains while keeping an eye on electrical brain activity. The dye flowed quickly when the mice were unconscious, either asleep or sedated. When the same mice were awake, however, the pigment barely moved.
Do Natural Detox Cleansers Really Work?
Yes and no, because for some people, detox can show results naturally and for some, it cannot.
We all are blessed with a body that can cleanse itself on its own if given the right time and attention it needs. So, adding a natural detox cleanser or supplement to your daily diet is not super necessary for such groups of people.
Whereas, in some cases, it depends on your current situation. If you’re a busy bee or have no idea where to start, or your health care professional has advised you to use added natural detox cleansers to your diet, then added assistance from detox cleansers can be really helpful.
And, in some cases, natural detox cleansers can show wonderful results too.
The Final Note
Although detox diets may be tempting, their advantages probably have less to do with eliminating toxins and more with cutting out certain bad foods that are not good for your health.
Going on a potentially deadly detox cleanse is not the best action; for everyone because you may or may not need it. So, consult your nutritionist and understand what will work for you in the long term.
And, it would be best if you always focused on eating healthy while making wise lifestyle choices that don't add more toxicity to your system.