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Working from home and being confined to a desk has made tense, tight muscles a feature in our day to...

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It’s no secret that getting regular exercise and eating your vegetables is key to keeping the body strong and healthy....

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The weather is getting hot now, and everybody’s getting crankier! Your air conditioning might also be in full blast, but...

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Women are no strangers to hormonal changes. Right from puberty to menopause, it’s all a high-speed, twisted rollercoaster. However, the...

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Your body is a temple and it needs to be worshipped religiously with proper exercise, diet and healthy lifestyle habits....

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