6 Vitamins Women Should and Should Not Take

It’s no secret that getting regular exercise and eating your vegetables is key to keeping the body strong and healthy. But as a woman, changing nutrient needs throughout your lifespan is also vital. For instance, diets change once you become pregnant, breastfeeding, or postmenopausal. Taking vitamin supplements may be necessary to help reach recommended intake levels.

While some vitamins help, certain ones may be bad for you. To help you know the right vitamins and supplements that are good for your body, use this article as your guide.

Which Vitamins Are Good For Me?

Maintaining a healthy and well-balanced diet promotes optimal vitamin intake, but it’s not always possible to get all of the vitamins you need through food and drinks alone. Supplementing your diet with the following vitamins can improve your well-being:

1. Vitamin C

Vitamin C, also called ascorbic acid, helps heal wounds and produce red blood cells. It is ideal if you are stressed and want to feel more focused and alert as it boosts your brain chemical levels called norepinephrine. Some good sources of vitamin C are oranges, strawberries, kiwi, and tomatoes.

2. Vitamin A

Vitamin A protects you from free radicals that can tear cells apart. It may also slow down ageing, lower the risk of some health problems, and boost your immune system.

If you are looking for an excellent source of Vitamin A that can also help you maintain a healthy vagina and improve your fertility, start your morning with delicious and healthy sweet potato toasts. Vitamin A is linked to the ability to produce children. In addition, this tasty breakfast can strengthen muscle tissues for healthy vaginal and uterine walls.

3. Probiotics 

Probiotics are good for more than just your gut health. Incorporating probiotic-rich food, like yoghurt, into your diet can help you keep a healthy vaginal PH balance and prevent yeast infections. Since yoghurt also contains calcium, it can ease PMS symptoms. 

Which Vitamins Should I Avoid?

Vitamin supplements are essential for your health, but some are connected to increased cancer risks and kidney stone formation. To guide you, here are ones that you should avoid:

1. Antioxidants

Taking antioxidants has been associated with an increased risk of certain cancers when taken in high doses offered by some supplements. In a long-term study of male smokers, it has been found that those who regularly took vitamin A were more likely to get lung cancer than those who didn’t. Furthermore, a 2007 review of trials of different types of antioxidant supplements showed that those who took the pills were more likely to die of any cause than those who didn’t.

2. Vitamin B3

Vitamin B3, or niacin, is beneficial for treating specific health conditions, like heart disease and Alzheimer’s. However, a review of studies published in the Journal of the American College of Cardiology discovered that it was linked with a minimal increase in the risk of death from any cause.

3. Vitamin E

 

Instead of taking vitamin E, skip the pill and eat spinach instead. Although it was known for its supposed ability to protect against cancer, a study linked high doses of it with an overall higher risk of death.

Conclusion

If you are wondering whether it’s best to pop pills or get the nutrients you need through diet, consider the information in this article. As mentioned, eating healthy is the best, but taking vitamins can be an excellent way to fill in the gaps. Just be careful when purchasing supplements. Additionally, take good care of your vaginal health since it affects your overall well-being.

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