7 Effective Home Remedies For Period Pain
What causes period pain?
It is not always possible to determine the cause of period pain. Some people simply have an increased risk of period cramps. These risks include:
- Being under the age of 20
- Have a family history of painful menstruation
- Heavy menstrual bleeding
- Never had a baby
- Have irregular periods
- Reach puberty before age 11
Hormones called prostaglandin causes muscle contractions that push out the lining of the uterus. These contractions can cause period pain and inflammation. Prostaglandin rise just before the onset of menstruation. Home remedies for period pain is effective and should be started immediately to get the best results.
Symptoms of period pain
Here are some of the common symptoms of period pain
- Feeling the pressure in the abdomen
- Aching pain in the abdomen
- Pain in the lower back, inner thighs, and hips
- Loose stools
- Stomach upset
If you are searching for period pain relief options then keep reading to find out the 7 effective home remedies for period pain.
7 home remedies for period pain
Exercise for cramp relief
Whether it's stretching your muscles, walking or the relaxing effects of poses, regular exercises can help in period pain relief. Also, yoga practice can actually help in cramp relief. Some trainers discourage doing upside-down poses (such as shoulder stands) during your period. You may avoid this until your period gets over.
Since the uterus is a muscle, anything that helps relax the muscles, such as adding heat, is beneficial. In fact, a study found that applying topical heat was just as effective as ibuprofen for period pain. In an experiment, they did various combinations like heat only, heat and ibuprofen, ibuprofen only, or placebo. The best results were seen in the heat and ibuprofen groups. Improvement was accelerated by the addition of heat. Hence, go ahead with heating pads for period pain relief.
Lifestyle changes for period pain relief
A low-fat, vegetarian diet can help in reducing period pain. If you start replacing unhealthy fats, such as saturated fats in animal products, with healthy fats, such as unsaturated fats in olive oil, you can surely see the benefits yourself. Overall, try to improve the quality of the fats you eat, such as those found in fish and nuts. Do not indulge in junk food.
Massage with essential oils
According to a study, massaging your skin with certain aromatic essential oils may help relieve period pain. It is possible to get period pain relief when you massage essential oils or into your lower abdomen between periods. Some researchers found that self-massaging with essential oil decreased the amount of period pain. The duration of pain was reduced by almost half a day. Oils that are believed to be helpful include clary sage essential oil, lavender essential oil, and marjoram essential oil.
Ayurvedic medicine for period pain
Ayurvedic medicine can be a good option for period pain relief. Imbue suggests Rosa Period Potion. A healthy uterine ecosystem is directly proportional to a healthy state of mind. Imbue Natural’s Rosa Period Potion comes in a mixed fruit flavor and has the goodness of traditional ayurvedic herbs and minerals that helps in menstrual pain relief. When these are combined together, the herbs work in synergy to maintain a healthy uterine ecosystem whilst reducing bloating and giving instant relief from period back pain as well. This formulation also helps in relieving anxiety. Imbue’s Period Potion acts as a great medicine for period pain.
Warm shower to relieve period pain
Try a warm shower or bath. Heat is known to relieve pain and help relax muscles. The warmth of a warm shower or a bath can help you relax and relieve period pain. The heat also increases blood flow to the pelvis, eliminating local buildup of blood and fluids and reducing swelling and thereby offering period pain relief.
Ginger honey tea
Adding ginger and honey to lukewarm water will increase the taste. Drink a cup early in the morning on an empty stomach. It can work wonders to relieve period pain.
Here is another effective period pain relief drink for you. Both turmeric and ginger have anti-inflammatory properties, so turmeric ginger tea for menstruation can relieve chronic period pain. Boil both ingredients in water and consume when the period cramps become unbearable.
Other Period pain relief tips
One of the period pain relief tips is not to take the stress. Stress affects the body in many ways, including lowering the pain threshold. Of course, de-stressing is easier said than done, but taking the right steps can help ease your period pain. Besides exercise, there are other ways to reduce stress like deep breathing exercises, counseling, and meditation.