Hangover Cure: Instant Hangover Remedies That Work

Alcohol is undoubtedly the reason behind the hangover. But it's not always alcohol itself. Its diuretic or dehydrating effect causes most of the hangover symptoms. The so-called congeners can also lead to intense hangovers. Read on to learn more about alcohol, drinks to avoid, hangover cure remedies, and more.

What are Some Hangover Symptoms?

Pounding Headache

Alcohol dilates (expands) your blood vessels. This can be beneficial at first. You feel relaxed as your blood pressure drops. But after a few glasses of wine, your heart starts pumping faster and the blood vessels can't dilate enough to hold all the blood. This extra pressure can cause headaches. Dilated blood vessels are also linked to migraines. This can be the first hangover symptom that you may face. 

Fatigue

Alcohol can direct more blood flow to areas of the pancreas called islets. This causes your pancreas to produce more insulin, which can cause your blood sugar to drop. It can make you feel exhausted, tired, and weak. It is important to seek hangover remedies before your health worsens.

Stomach Pain

Some drinks can not only make your stomach produce more acid, but also make it impossible for your stomach to empty. It can make you sick, lead to stomach aches and cause vomiting. 

Irritability

The blood sugar fluctuations that come with drinking can lead to negative or irritable moods, which can include anxiety and anger as well as mood swings. It can happen during and after drinking alcohol. It is important to know that drinking can also affect your mood if you already suffer from a mental health problem. The same thing is seen for people who use alcohol as a coping mechanism for their mental health. A recent study found that many people report feeling emotionally overwhelmed or aggressive when drinking. Hangover remedies at home can work only if your health condition is not serious. Seek a doctor’s help if the situation worsens. 

How To Cure a Hangover Fast?

Homemade Hangover Drink

Lemonade- This is the simplest yet one of the most effective hangover remedies out there. Tasty nimbu paani or lemonade with a bit of seasonings like black salt and jeera will keep you appetizing. Lemon juice, rich in vitamin C, effectively counteracts the effects of alcohol by supporting the liver's detoxification process and cooling you down. On the other hand, jeera and black salt will reduce the acidity you may feel and promote digestion.

Hydration For Quick Hangover Cure

Alcohol promotes urination. This happens because it releases vasopressin, a hormone that reduces urine volume produced by the kidneys. You may be even more dehydrated if your hangover includes diarrhea, vomiting, or sweating. While feeling nauseous can make it hard to drink anything, just a few sips of water can calm your hangover. Keep yourself hydrated to get rid of hangover.

Plenty Of Sleep : The Ultimate Hangover Cure

Alcohol can disrupt sleep. It may be associated with a reduced duration of sleep in some people. While low to moderate alcohol intake may initially promote sleep, studies have found that higher alcohol intake and chronic alcohol consumption can disrupt sleep patterns. While lack of sleep doesn't cause a hangover, it can make it worse. Getting a good night's sleep and letting your body recover can ease your hangover symptoms and make the hangover feel more comfortable. Sleep can also be your hangover headache cure. 

Supplements

Ginger- A study found that ginger, tangerine, and brown sugar improved some hangover symptoms. Compounds found in ginger may also protect against alcohol-induced liver damage. Borage oil- One study found that a supplement containing both prickly pear oil and borage oil, an oil extracted from borage seeds, reduced hangover symptoms in 88% of participants.

Try using supplements for a quick hangover cure.

Tomato Juice Or A Pickle Juice

For hangover cure, simply pour yourself a glass of tomato juice. This will help your body process alcohol more efficiently. Studies have shown that tomato juice can enhance liver function, helping to speed up the digestion of alcohol. Another study found that the antioxidants and vitamins contained in tomatoes rapidly accelerate the digestion of alcohol. Replenish the substances lost in a night of drinking with this hangover remedy.

Eat Carbs For Hangover Headache Cure

Drinking alcohol can lower blood sugar, so some of the fatigue and hangover headaches could come from the brain that may be working without enough primary fuel. Also, many people forget to eat when they drink leading to various hangover symptoms. This lowers their blood sugar. Toast and juice are one way to gently bring the levels back to normal and are an effective hangover remedy.

Just One Thing To Remember

If you've ever had too many drinks at a party, you know what the next morning can welcome you. Nausea, dry mouth, headaches, and fatigue are all early signs of a serious hangover. Hangover remedies are surely effective but call your family doctor if you face extreme hangover symptoms.

Imbue suggests- Niraama Chlorophyll Detox. It is a nutritious and holistic detox supplement that can be a part of your daily diet helping you with hangover cure by flushing out toxins.