Symptoms Of Periods Coming : Know All The Signs
What Is The Normal Cycle Of Menstruation?
Your normal cycle of menstruation lasts from the first day of your period to the first day of your next period. The average normal cycle of menstruation is around 25-30 days. However, it can be as short as 21 days or as long as 35 - it varies from person to person. The number of days in your cycle can also vary from month to month. When you have your period, bleeding for 2 to 7 days is normal.
Symptoms Of PMS: A Quick Brief
PMS is usually associated with mild or moderate symptoms that don't interfere much with daily life. There might be symptoms of pms that can be severe enough to affect your daily activities and general health.
There can be emotional and behavioral symptoms of pms along with physical symptoms-
- anxious, or feeling restless
- unusually angry and irritable
- changes in appetite, including increased cravings, especially for sweets
- changes in sleep patterns, including fatigue and trouble sleeping
- sad or depressed mood, which may be associated with sudden, uncontrollable tears or crying
- rapid mood swings and emotional outbursts
- decreased sex drive
- Period cramps
Signs Your Period Is Coming Tomorrow
Your Breasts Are Sore
This is one of the symptoms of pms and signs of period coming. Called cyclical breast pain, it's not uncommon for our breasts to feel swollen, painful, and heavy before the natural cycle begins. Again, estrogen and progesterone are the culprits. This can cause the lymph nodes around the armpits and groin to swell, making these areas sensitive to pressure. Loose clothing and a comfortable bra can relieve this pain.
Acne is another common symptom of pms. Rising levels of estrogen and progesterone in the middle of your cycle can lead to oil production in your skin. Excess sebum clogs pores and hence, acne occurs just before menstruation. This can be counted as one of the signs your period is coming tomorrow. Talk to your doctor about available treatments. Birth control pills and various medical creams can be helpful.
Headache Before Period
Menstrual migraines are very similar to regular migraines as a symptom of pms. You may notice:
- Aura before headaches (not everyone has this)
- One side of the head hurts
- Nausea or Vomiting
- Sensitive to light and sound
Bloated and Gassy
Bloating is one of the symptoms of period coming. Bloating and premenstrual syndrome can happen at the same time. Bloating is caused by excess water retention in the body - you retain water when your body detects a drop in estrogen levels at the start of your period. The good news is that it usually goes away a few days after you get your period.
Changes in bowel movements during menstruation may include constipation, diarrhea, or more frequent bowel movements. One study reported that 73% of women had menstrual-related gastrointestinal symptoms. Take this as a symptom of pms. Some people describe these changes as the "period poop."
Cramps Before Period
We all know that menstrual cramps can be excruciatingly painful, and we've probably all had days when we wished we could lie in bed curled up in a ball because of them. This is a common symptom of pms. Cramping that occurs before or during menstruation is called primary dysmenorrhea. Dysmenorrhea usually occurs in your lower abdomen. They are made by prostaglandins, which contract and expand the muscles of your uterus. The same goes for when you have an upset stomach or diarrhea.
Mood swings is one of the signs your period is coming tomorrow. It's completely normal to feel distracted. For example, you are happy one minute and then suddenly sad the next. This bad mood is one of the emotional symptoms of pms. The scientific reason behind mood swings before your period is that the level of estrogen in your body drops just before your period begins. These hormonal changes can lead to changes in energy levels and sleep patterns.
Other Signs Of Periods Coming
Vaginal discharge throughout our cycle and even during pregnancy is normal and often a sign of a healthy vagina. However, a few days before your period, you may notice a white discharge with a thick consistency. This can be a symptom of period coming. It is a sign that your progesterone levels are peaking. And then, as you get closer to your period, your loss may completely disappear.
The experience of each symptom of pms is unique. And let's be honest: Managing PMS isn't exactly a walk in the park. The good news is that most PMS symptoms will begin to ease once you start menstruating.
- Daily exercise
- Practice new methods of coping with stress
- Limit on your caffeine intake
- Try ayurvedic solution for your period problems