Home Remedies For Constipation: Right Methods To Try

What Is Constipation?

Technically, constipation is defined as having less than 3 bowel movements per week. However, the frequency of the number of times you go varies greatly from person to person. Some people have multiple bowel movements per day, while others only have one or two bowel movements per week. Whatever your gut pattern, it should be normal as long as it doesn't stray too far from your pattern. If you ever face any strain and experience pain and bleeding from bowel movements, understand that you have a constipation problem.

7 Home Remedies For Constipation To Try

Natural Laxatives as Best Remedy Of Constipation

Natural laxatives can be one of the home remedies for constipation. Use very mild natural stool softener or laxatives for immediate constipation relief. There are many natural laxatives available such as Imbue Natural’s  Niraama Laxeazy Constipation Relief Powder.  It is completely natural and made of ayurvedic herbs. If you are facing serious constipation problems then ask your pharmacist or doctor for help. Do not use laxatives for more than 2 weeks without calling your doctor. Overuse of laxatives can make symptoms worse.

Fiber As Your Constipation Treatment

Eat a balanced diet rich in fiber. Good sources of fiber are vegetables, fruits, legumes, whole-grain bread and cereals. Fiber and water help the colon to pass stool and act as a natural stool softener. Most of the fiber in fruits is found in the skin of apples. Edible seeded fruits like strawberries contain the most fiber. Bran is an excellent source of fiber. Eat bran granola or add it to other foods such as soups and yogurt. People with constipation should consume 18-30 grams of fiber daily for quick constipation relief.

Proper Hydration For Motion Problem

Drink at least eight 8-ounce glasses of water daily. You may set a water reminder for you to stay hydrated and cure motion problem. Caffeinated liquids such as coffee and soda can cause dehydration and lead to constipation. You may also need to stop drinking alcohol in case you do. (Note: Milk can cause constipation in some people.)

Lubricant For Painful Constipation

Lubricant such as Niraama Pileazy Cream helps coat the intestinal walls of the anus helping in smooth bowel movement with less pain and discomfort. It has ayurvedic healing properties that relieve pain, itching, burning sensation, and other discomforts.

Try Enema For Immediate Constipation Relief

You can try different types of enemas. An enema works by softening the stool enough to cause a bowel movement. The enema uses liquid to push the stool out of the rectum. Enema is available at pharmacies and online as well. Some common types of enemas are: 

• Tap water enema
• Soapy water enema

Enema can be an effective method for constipation treatment.

Exercise Daily

Various research studies have reported that exercise may help improve symptoms of constipation. A sedentary lifestyle can increase the risk of constipation. For this reason, some health experts recommend exercising to improve stool movement. It improves people's quality of life. Moderate exercise (brisk walking) can improve the digestive system and provide remedy for constipation. However, in some people, strenuous exercise (jogging or weight-lifting) makes the symptoms worse. Try a light exercise like regular walking or swimming to see if it helps.

Milk and Ghee

Taking 1-2 teaspoons of ghee in a glass of hot milk before bedtime is an effective but gentle way to relieve constipation. It is a great remedy of constipation. In Ayurveda, each body type is different, hence it is important to know your body type first. Some people are lactose intolerant, so they should completely avoid this process of constipation treatment.

Food To Avoid Constipation

Dietary fiber intake is important for relieving constipation. If you want to eliminate or avoid constipation, you should avoid foods with low or no fiber content.

• Fast food 
• Meat 
• Frozen food
• Processed food,
• Microwaveable food 

Studies have shown the benefits of certain herbal home remedies for constipation. The above-mentioned food should be taken with caution if you are suffering from motion problem.

Constipation Relief For Children: Quick Tips

In children, constipation is defined as having less than two bowel movements per week. Constipation in children can cause hard stools just like any adult. An estimated 3% of children are believed to suffer from 'functional constipation. This type of constipation refers to constipation that has no underlying cause. Increasing water and fluid intake and encouraging regular exercise if your child is constipated. Young children who are toilet trained can also benefit from regular trips to the washroom at the same time each day, preferably after meals. If your child's condition does not improve after a week, consult your pediatrician.

Takeaway

Constipation is common among many, but it can interfere with your daily life. Home remedies for constipation and lifestyle changes can help manage and relieve symptoms. Common kitchen ingredients such as black grams, castor, bay leaf, guava, and dates are foods that relieve constipation. However, if your symptoms don't improve and you haven't had a bowel movement in 3 days, see your doctor.