Top 7 Foods For Sexual Health and Stamina

Top 7 Foods For Sexual Health and Stamina

It is commonly believed that foods that look like body parts can boost your sex drive. Some of the famous sex therapists have list the truth behind stamina increase food and fruits that can improve your sex drive. They have explained the concept of sexual drive that is related to foods and how they can increase libido. Any healthy food is good for sex. However, some are particularly beneficial: watermelon, peaches, strawberries, avocados, dried figs and chocolate. It should be noted that alcohol is bad for a healthy sex life - it increases libido but reduces performance.
You need a lot of energy to keep up with your busy lifestyle along with keeping your sexual drive active. Here is a list of foods that give you enough stamina to function throughout the day. While certain foods in your diet can actually lower your stamina, healthy foods help you build stamina. 

Stamina Increase Food To Reach For

Benefits of Watermelon Sexually

This tropical fruit is a great summer food for sexual health if you want to improve your health and increase libido at the same time. It dilates blood vessels to improve blood flow to the sex organs, which in turn can improve arousal. It is also a good source of potassium, which means it can help with circulation.

Strawberries: To Improve Sexual Drive

This juicy fruit looks small but is packed with nutrients like potassium, magnesium, vitamin C and zinc that increase libido in both men and women and improves sexual drive. It is a great stamina increase food and is rich in vitamin C. It is a stamina increase food that stimulates blood circulation and relieves stress and anxiety. It also helps the body release more of the love hormone, oxytocin, which is involved in sexual arousal and orgasm.

Peaches: Stamina Increase Food

The ancient Chinese wrote about the virtues of a freshly picked peach and how it represents the female sexuality due to its succulent flesh and smooth skin. It is a great food that increase libido. Peaches are high in vitamin C, which boosts your sexual drive by helping to make hormones and dilate blood vessels.

Saffron: For Sexual Performance

Saffron has high aphrodisiac properties which are beneficial for both men and women to increase libido. It is a great stamina food that has the power to induce a state of sexual drive. It dates back to ancient times when people used this spice as a perfect ingredient to increase libido and sexual arousal. It contains antioxidants like safranal, crocetin and crocin. It improves blood flow to the sex organs and thus improves sexual drive.

Dried Figs: Blood Increasing Foods

Want to bring glamor and sophistication between the sheets? Here is a simple sweet dish that increases libido, improves sexual performance, fertility, and improves pheromone secretion. It is a great food for sexual health. Enjoy a few figs before planning to turn up the heat and see the intensity it can bring to your performance.

Chocolate: To increase libido

Eating dark chocolate and letting it melt in your mouth can send you into ecstasy. It is known to trigger sexual drive, secreting chemicals needed to increase libido. The flavinols and arginines found in dark chocolate act like Viagra. It is known to be a mood enhancer and by increasing the levels of dopamine and serotonin in the brain, it reduces stress and gives a feeling of happiness. Cocoa improves blood circulation in the body and is food for sexually long time.

Avocado Benefits Sexually

Good sex requires deep energy and a healthy libido. Avocados are rich in potassium, vitamin E, vitamin B6 and contain monounsaturated fats that improve heart function and lower cholesterol levels. These are essential ingredients for keeping your heart healthy and promoting healthier blood circulation, which means you get better energy and an intense sexual drive. Try avocados as your stamina increase food and see the difference yourself.

Bonus! One Power Food That Increases Sexual Drive

Eggs are rich in vitamins B6 and B5. These substances help balance hormone levels and combat stress, both of which are essential for a healthy sex drive. Eggs increase libido and are also a symbol of fertility and rebirth. Eating raw chicken eggs just before sex is said to increase sexual drive and maximize energy levels. 


Many people look to the diet to increase sexual drive, improve their ability to have sex, and increase pleasure during sex. While research indicates a possible link between specific foods and better sex, those looking for the stamina increase food for sex should make sure they eat a balanced diet.

Leave a comment

Your email address will not be published. Required fields are marked *

Please note, comments must be approved before they are published

Add to Wishlist