5 Superfoods to Make your Periods a Walk in the Park
Let’s just admit it, periods can be super annoying. Be it the constant irritation down there, the cramps or the mood swings, no vagina has it easy. However, there are certain things you can do to make your periods a tad less irritating. The first step can be maintaining sound menstrual hygiene. One of the ways. Changing sanitary pads, tampons, at regular intervals. A lot of us may feel when it comes to changing our pads or tampons, However, wearing used sanitary products can have detrimental effects on your body in the long run. If you use menstrual cups cleaning and sterilizing them before and after using them becomes an important part of your intimate hygiene. Following these small steps will not only help you have a clean and irritation-free period but will also contribute greatly to maintaining your intimate hygiene overall.
The second way is to start having some superfoods, which can not only help to make your periods easier on your body but can help with irregular periods too. There are natural items as well as products like syrups for irregular periods which can go a long way in making periods a regular and pain-free experience. So let us go ahead to check out 5 superfoods that can make periods a walk in the park
Menstrual syrup: A healthy uterine ecosystem is directly proportional to a healthy state of mind and that’s many syrups for menstrual irregularities are available in the market that usually boasts of natural ingredients which greatly contribute to maintaining the health of your uterus. These syrups usually have the goodness of traditional ayurvedic herbs and minerals. When combined together, these herbs work in synergy to maintain a healthy uterine ecosystem whilst reducing bloating and easing premenstrual aches as well. And many a time these formulations also helps in relieving anxiety.
Ginger: It is no secret that most Indian mothers are obsessed with ginger and they have all the reasons to be so. Ginger s truly a superfood. Ginger can do wonders when it comes to treating cough and cold. And guess what they are great when it comes to dealing with matters of the stomach like indigestion too. But did you know that gingers can come to your aid for your period woes too? That’s right. Ginger is rich in Vitamin C and Magnesium and these nutrients can actually help to contract your uterus which in turn can induce periods. Plus the anti-inflammatory properties of ginger can help with those sore and tender muscles too, So, next time you feel your period is late or a bit extra painful, don’t forget to give your warrior ginger a chance to shine.
Water: No, trust us we are not joking, water is indeed a superfood...well super liquid but okay. Dehydration during your periods is a thing and it can give you some painful headaches. Drinking enough water to make sure that you remain hydrated is the best to avoid those headaches. Also, we all know that those painful period cramps can be quite hard to endure, to say the least. Water can be quite instrumental in relieving you of your menstrual cramps too. So fill up your water bottles and make sure to stay hydrated during your periods.
Fish: A source of protein that is rich in iron and omega 3 fatty acids, fish can be a great addition to your diet especially during periods. Menstruation can actually cause a loss of iron from your body. Consuming fish can actually help in making up that loss. Also, to add to this the Omega-3s can be quite instrumental when it comes to dealing with those punishing period pains. They can actually help in reducing the intensity of that pain. And it doesn’t just stop at that. It is no secret that periods take a toll on our mental health too. Those mood swings, spurts of depression and anxiety can be quite real. Researches have shown that omega 3 can help with dealing with those PMS symptoms too. So next time, you get the desire to burn the whole world down during your periods, just make yourself a grilled salmon instead. And we promise you, the world will seem like a better place.
Dark Chocolate: Yes, my dear ladies, it’s time to break the good news. Dark chocolate can be our best friends during our periods. Dark chocolate is rich in magnesium and iron, So not only can it help it with your iron deficiency during periods but it is no secret that it can greatly help with your mood swings too. A chocolate a day keeps those nasty PMS symptoms away.
As much as we hate them, there’s no denying the fact that there’s no escaping them. Periods are somewhat of a necessary evil. As annoying as they may be, they help us clear our body toxins and of course, an indispensable part of our reproductive life. But we surely can make it a little easy for ourselves by consuming superfoods like menstrual syrups, dark chocolate and fish to make this a little less painful.