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Prepare Your Daughter for Her First Period
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Oft times, we tend to feel that our partner is not putting in effort or showing their appreciation, but the...
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The Holiday season is near, and let’s face it: The best part about it is the GIFTS! So what better...
Most Ignored Women Health Issues in India
As of 2019, India ranks Number 112 at the global level in terms of the Gender gap in healthcare. This...
5 Superfoods to Make your Periods a Walk in the Park
Let’s just admit it, periods can be super annoying. Be it the constant irritation down there, the cramps or the...
7 Common Period Problems and Natural Remedies
Every person who has gone through a menstrual cycle can relate to these common period problems. We’ve identified the most...
What is endometriosis?
Endometriosis is a health condition in which there is external growth of tissue that is similar to the tissue lining...
7 Natural Remedies for Period Cramps
Period cramps are a common symptom of menstruation, and almost half the women who menstruate face this problem. Although it...
4 products that will make your period easy
From puberty to menopause, women experience around 500 periods. That’s almost 3500 days or 10 YEARS worth of periods!! These...
5 things to add to your diet for uterine health
The Human body is generally good at maintaining itself. However, there are certain foods that help nourish and better equip...
7 Period problems every woman can relate with
Love it, love to hate it, but we’re stuck with it. Our periods are an almost lifelong commitment and having...
4 Questions & Answers to All the Sex Questions You’re Too Shy to Ask
For most women, sex can be quite a tricky topic to talk about. There’s no easy way to bring up...
How Contraceptives Can Affect Your Period
Everyone with a vagina experiences their period differently. Most people dislike it due to the painful cramps, swelling, or other...
The Role of Microbes in Women’s Reproductive Health
Scientific discoveries dictate one a crucial fact, one that many remain unaware of—the uterine cavity may indeed be clean, but...
What You Need to Know About Toxic Shock Syndrome
All kinds of bacterial infections can affect anyone, and toxic shock syndrome is no exception. TSS is a rare infection...
3 Home Remedies to Relieve Menstrual Cramps
Menstruation is often thought to be a horrible experience. While it can be uncomfortable, it is also a beautiful and...
Bleeding in Between Periods? These May Be the Reasons Why
When you first get your period, you know that Aunt Flo will come for a visit every month, usually like...
How to Support the Body During Its Luteal Phase
As women, our bodies go through an incredibly curious and complex cycle — the menstrual cycle. Since menstruation can be...
How to Know if Your Menstruation Flow is Too Heavy
When girls first get their periods, they have no baseline knowledge of how much bleeding is too much. Usually, the...
Premenstrual Syndrome (PMS) vs Premenstrual Dysphoric Disorder (PMDD): How Are They Different?
Women typically experience a host of symptoms before they get their periods. They might feel sluggish, bloated, angry, and irritable....
What Causes Irregular Periods?
Do you suffer from an irregular menstrual cycle? A lot of women suffer from this due to various reasons. If...
The Link Between Stress and Hormones
Our bodies operate in countless complex layers, all of which work together simultaneously. One of the most vital systems includes...
Relieving Menstrual Cramps at Home - A Guide
Although not all women experience it, menstrual cramps are normal. Period pain is a condition that affects many women all...
What You Need to Know About Period Sex
Having your period doesn’t mean shelving your sex life for a week. While there isn’t anything inherently problematic with period...
Pre - Menopausal Symptoms You Should Anticipate
Pre-Menopausal Symptoms You Should Anticipate You’ve finally hit your 40s and are waking up in sweats. Your periods are erratic—sometimes...
Everything You Need To Know About Yoni Mudra
Yoga, as we all know, helps us to be aligned with the universe, gain spiritual growth, and maintain a healthy...
Travel Essentials
Every woman loves to travel, right? Sure! And it’s all fun and games, and many photo ops for Instagram with...
What to Expect When You’re Expecting
Hello, Moms-To-Be! They say that one of the most beautiful phases in the life of a woman is motherhood. For...
How to Prepare Your Child for Menstruation
Do you remember the time when you had your first periods, and how you were scared and too shy to...
Eat The Right Way To A Good Period – What To And What Not To Eat During Periods
Raging hormones, mood swings, breast tenderness, breakouts, headaches, nausea and bloating. Could it be that time of the month? Some...
Myths about Periods
Indian society has finally come of age and started talking about menstruation. It has opened up its mind and realized...
Endometriosis
Do you face unbearable pain during your periods? Is the pain interrupting your life, not only on a daily basis,...
Missed your period? Top Reasons For A Missed Period Other Than Pregnancy
Does missing a period translate to pregnancy? Yes, the first possible cause of a missed period, if you are sexually...
Exercising During Periods
For most women, especially in India, a visit from Aunt Flo means she must rest as much as possible, with...
How to dispose of sanitary napkins
How to dispose of sanitary napkins? Disposing of sanitary napkins can be a difficult job. Not only is there a...
5 Reasons to Switch to Menstrual Cups
The latest and perhaps the greatest invention in women’s health and hygiene products range, is the menstrual cup. Large number of women...
PCOS – A Common Condition Among Women
PCOS, or Polycystic Ovarian Syndrome, is a common condition among women within their reproductive age. Yet, it is something that...
Sanitary napkins v/s tampons v/s menstrual cups
Most women in India don’t talk about menstruation openly. They restrict such discussions to their partner, mom, best friend, or...
Handling Midlife Crisis With Peri & Pre-Menopause
As two sides of a coin, every woman goes through two benchmark phases during her lifecycle namely pre and post...
What Happens After The ‘Big Pause’?
Women are no strangers to hormonal changes. Right from puberty to menopause, it’s all a high-speed, twisted rollercoaster. However, the...
Reduced Stress Is The Window Of Opportunity In Treating PMS
Mood swings, backache, headache, nausea, bloating and a general cacophony of mixed emotions all raging up on a rather pleasant...
BYE-BYE BLOATING!
There are 999 problems in a woman’s life, and bloating is definitely one of them. All thanks to our internal...
Myths about Period Sex
Most people, especially in India, still consider both ‘sex’ and ‘periods’ to be taboo subjects. Even today, there are too...
IUD – Common questions about the birth control method
Birth control methods are essential for a woman these days. The importance of taking a solid step towards birth control...
Amazing Facts About The Female Body
We all know that a woman’s body is absolutely fantastic. It is complicated and unique and performs tasks that you...
How To Feel Great After Menopause
“A woman must wait for her ovaries to die before she can get her rightful personality back. Post-menstrual is the...
How to Deal with PMS Symptoms
Feeling irritated and bloated? Is that how you realise, every month, that it’s time for Aunt Flo’s visit? It is...