3 Home Remedies to Relieve Menstrual Cramps

3 Home Remedies to Relieve Menstrual Cramps

Menstruation is often thought to be a horrible experience. While it can be uncomfortable, it is also a beautiful and natural process that people who menstruate should not be ashamed of. What many never get used to, though, is the throbbing or cramping pain you feel in your lower abdomen during your period. The sharp poking, aching, and tightening can even be so intense sometimes that it can leave you curled up in pain and prevent you from performing your usual daily tasks.

Why Does Period Pain Exist?

Menstrual cramps signify that your muscles of your womb are at work. Cramps are often caused by prostaglandins that make your uterus contract to get rid of the lining. A higher level of prostaglandins leads to more severe cramping.

Period pain or dysmenorrhea is the most commonly reported menstrual disorder; most women experience an aching, throbbing sensation in their lower abdomen during their menstruation. The pain is usually worse before or at the beginning of your menstruation, but it eventually gets better as the days progress.

Dealing with the Pain

Menstrual cramps are a pain—literally. But no one wants to be in pain, do they? Especially not every month for a whole week. Back then, women had no choice but to endure the throbbing contractions until it goes away.

Luckily, you no longer have to put yourself in this terrible ordeal. There are now many home remedies you can use to lessen and even relieve your period pain! Here are a few solutions you can try to reduce or even diminish the annoying cramping during your period:

Practice Good Menstrual Hygiene

You should always prioritise hygiene, but even more so when you’re bleeding out of your vagina. Always change your napkins, tampons, or cups in a timely manner to prevent irritation, rashes, and infections. Read the recommendations for your product and adhere to them. Most pads and tampons need to be changed every 4 to 6 hours, while cups can be worn for up to 12 hours.

Washing your intimate area is also vital to ensure that nothing clings to your body after removing your napkin or tampon. Wash yourself the right way by using a mild soap or a gentle vaginal wash like the V-care Liquid Wash. Most women are allowed to use pH care feminine washes by the age of 12, so you don’t have to worry about any adverse effects.

Make Use of Heat

To get rid of the pain, you will need to relax the muscles of your uterus. Using a heated patch or putting a heating pad on your abdomen helps improve the blood flow and, as a result, reduce the pain. Heat wraps and heating pads help with the pain and lessen mood swings and fatigue during your period.

Get Some Exercise

Aerobic exercises help reduce bloating and menstrual cramping. A few minutes of exercise three days a week can significantly reduce the pain you feel during your period. Try incorporating aerobic exercise into your daily life by biking to work, dancing to your favourite song, or playing a light sport to stay active.


Period cramps are painful, but you no longer have to live with the pain! Gone are the days when you had to endure the throbbing and aching in your abdomen. As long as you try out the home remedies on our list above, you’ll be able to live your best life while having your menstruation!

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