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The Link Between Stress and Hormones

The Link Between Stress and Hormones

Our bodies operate in countless complex layers, all of which work together simultaneously. One of the most vital systems includes the hormones, which work as potent chemical messengers. They signal what the body needs to do and when, including eating, sleeping, and waking up.

When these hormones go out of balance, you can’t help but suffer from the effects—insomnia and fatigue ensues, followed by mood swings, weight gain or loss, and in extreme cases, hair loss. 

These chemicals are produced by both the endocrine system and the reproductive system, performing essential functions, relaying information, and overall facilitating communication throughout the human anatomy.

Unfortunately, many women are affected by hormonal imbalances. Such imbalances usually happen due to extreme stress, as the adrenal glands end up borrowing too much material from the progesterone hormones. As a result, cortisol is produced, which is the stress hormone.

When cortisol is produced, lower levels of progesterone happens. In such cases, a woman’s fertility is affected. Others also end up with severe PMS symptoms, including mood instability and bloating. Women can also end up experiencing either absent or long bleeding cycles, eventually leading to more issues.

The question now stands—how do you know if you’re suffering from a hormonal imbalance? Here are the telltale signs:

Sign #1: Instances of anxiety

This sign may be easy to dismiss, especially most people end up thinking that anxiety is only a stress episode. Unfortunately, most women with hormonal imbalances suffer from anxiety and depression disorders.

This is worsened due to changes in estrogen during their menstrual cycles, along with menopause and pregnancy. Higher levels of estrogen mean less stress and anxiety, but with a hormonal imbalance in the way, anxiety is only further emphasized.

Sign #2: Bouts of fatigue 

It’s human nature to feel tired, especially when dealing with difficult tasks. Most recover with rest, hydration, and a well-balanced diet. For those suffering from hormonal imbalances, however, not even proper self-care can make them feel energized. It’s important to have a comprehensive evaluation of the hormonal imbalances, as it’s likely that hypothyroidism and adrenal fatigue are affecting the body. 

Sign #3: Extreme weight gain and difficulty losing it 

Weight loss and maintenance is a difficult matter, but those dealing with hormonal imbalances find it almost impossible. Eating too little and working too much can likely be the culprit, as this makes the body think it’s under attack. As a result, cortisol levels rise and the adrenaline drives the systems. Fat is needed to sustain cortisol, which is why it can be difficult to lose weight.

What can you do?

While hormonal imbalances will likely need the attention of a health professional, there are various ways you can do to help curb its effects, especially since stress is involved:

  • Eat more healthy fats
  • Take some supplements of vitamin D
  • Practice yoni mudra to lower stress levels
  • Form better sleeping habits
  • Take probiotics and fermented foods

Making Your Body Better With Imbue Natural 

Dealing with a hormonal imbalance can be daunting, especially since it affects the overall functioning of the body. Thinking about it can also lead to further stress, which is exactly what exacerbates the body’s poor hormonal balance. As you battle for a healthier life, remember to keep this guide in mind. Nothing quite compares to learning a little more about your body—it can go a long way!

To help you with your journey of health, Imbue Natural is ready to help. We offer you the best feminine intimate care products, made only from the finest natural ingredients. We’re committed to making health better and more holistic—order your new favorites today!

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