How to Improve Menstrual Health and Hygiene
Menstrual hygiene is one of the most overlooked health and hygiene concerns. This natural monthly occurrence is disturbing for hundreds of vulnerable women and girls and can be the reason for various period problems. Hence, it is extremely important for females to look after their health and hygiene during their menstrual cycle. Read on to find out why menstrual hygiene is important and how to manage it:
What is menstrual health and hygiene or menstrual health management?
Menstrual hygiene refers to maintaining cleanliness throughout your period. Menstrual hygiene management includes the use of menstrual hygiene products to absorb or collect the flow of blood during menstruation, privacy to use and dispose of the menstrual products such as sanitary pads, tampons, or menstrual cups, and improved hygiene habits, like washing hands with soap and clean water.
Why is menstrual health and hygiene important?
Good health and hygiene can empower people, and menstrual health is no exception. The skin around intimate areas is delicate, and the hormonal changes during menstruation cause an imbalance in the skin’s moisturizing and nutrition components. Irritation, itchiness, rashes, heightened sensitivity, and a microbe-infested zone are some of the potential negative effects of using menstrual products like sanitary napkins. That’s why, during menstruation, women are recommended to take frequent baths, change absorbent materials every few hours, and use intimate washes, gels, or lotions to keep their privates fresh, clean, and infection-free.
What measures need to be taken to improve menstrual health and hygiene?
There are a few things you can do to improve it:
Take a balanced diet- Dietary habits have a significant impact on menstrual health. To maintain menstrual and reproductive health, it is critical to eat a well-balanced diet that includes all the essential nutrients. Ensuring a healthy diet and eating on time helps the body in coping better with the changes that come with menstruation.
Maintain good hygiene- Maintaining intimate hygiene is critical at all times, especially during period. While the fact that the vagina is a self-cleaning organ, the vulva must be kept clean to minimize the risk of infection. To do this, gently wash the area with a pH-balancing cleanser like the Intimate Hygiene Wash by Imbue. This helps keep your intimate area clean and eliminate foul odor – whether you’re on your period or not.
Seek medical advice- Seeing a gynecologist once a month is recommended. It's critical to go for regular check-ups, especially if you're over the age of 18. As hormones tend to change with age, it's critical to stay on top of your health. These consultations can help you identify and address any underlying concerns about menstruation or reproductive health.
Exercise regularly- Yoga and some light exercises can help in relieving menstrual stress. Moving your body thoughtfully via guided yoga practices helps lower the severity of period cramps and pain by reducing stress and improving blood flow.
One should be aware of menstrual hygiene and reproductive health. However, understanding its relevance and putting more effort into enhancing it is critical.