Severe period pain on first day home remedies

It's the first day of your period and you're in pain. You take medication, but it doesn't help. Well, period pain is common but dreadful. You were told that things would go fine when you take the medication, but it doesn't make the period cramps go away. What do you do?

You might be surprised to hear that there are a few home remedies for period pain relief.  In this blog, we'll discuss a few of them.

 

What causes period pain?

There can be many causes of period pain, but the two most common are period cramps and contractions. Cramps are caused by the uterine muscles contracting, while contractions are caused by the cervix opening up.

 

Other causes of period pain can include:

 

 

 

 

 

 

 

 

 

 

Endometriosis: This is a condition where the uterine lining grows outside of the uterus. It causes an inflammatory reaction that leads to period pain. You may also have difficulty during bowel movements and during intercourse.

 

 

 

 

 

 

 

 

 

 

 

PMS (Premenstrual syndrome)- Premenstrual syndrome is a combination of symptoms that many women experience about one to two weeks before their period. Over 90% of most women report experiencing premenstrual symptoms such as headaches, bloating, and moodiness. For some women, this menstrual disorder is so severe that they are unable to work or go to school. On average, women in their 30s are most likely to develop PMS.

 

 

 

 

 

 

 

 

 

 

 

PMDD (premenstrual dysphoric disorder)- Premenstrual dysphoric disorder is very similar to PMS but is a more serious health condition. PMDD causes severe depression, irritability, or anxiety one to two weeks before your menstrual cycle begins. Symptoms usually go away 2-3 days after your period starts. Medication and other treatments may be needed to relieve symptoms.

 

Top 5 home remedies for period cramps on first day

Let's get down to business. Here are the top 5 home remedies for period cramps on the first day:

 

Drink plenty of water

 

 

 

 

 

 

 

 

 

 

Staying hydrated will help your body cope with the period pain. Keeping a water reminder on your phone can help!

 

Avoid junk foods to reduce period pain 

 

 

 

 

 

 

 

 

 

 

This goes without saying. Outside food should be a no-no. Indulge in fruits and green vegetables so that your body receives only clean food and copes with period cramps.

 

Apply heat to calm the cramps

 

 

 

 

 

 

 

 

 

 

Applying heat to your abdomen can help relax the muscles and ease the period pain. Since the uterus is a muscle, anything that helps relax the muscles, such as adding heat, is beneficial. In fact, a study found that applying topical heat was just as effective as ibuprofen for period pain.

 

Try massage therapy with pain relief oil

 

 

 

 

 

 

 

 

 

 

Gently massaging your abdomen can help stimulate blood flow and ease period cramps. According to a study, massaging your skin with certain aromatic essential oils may help relieve period pain. It is possible to get period pain relief when you massage essential oils or into your lower abdomen between periods. Some researchers found that self-massaging with essential oil decreased the amount of period pain.

 

Use ayurvedic syrup for period pain

Ayurvedic medicine can be a good option for period pain relief. Imbue suggests Rosa Period Potion.  A healthy uterine ecosystem is directly proportional to a healthy state of mind. Imbue Natural’s Rosa Period Potion comes in a mixed fruit flavor and has the goodness of traditional ayurvedic herbs and minerals that helps in menstrual pain relief. When these are combined together, the herbs work in synergy to maintain a healthy uterine ecosystem whilst reducing bloating and giving instant relief from period back pain as well. This formulation also helps in relieving anxiety. Imbue’s Period Potion acts as a great medicine for period pain.

 

Creating a Self-Care Routine; Easing Into Your Period

To help with period pain on the first day, it's important to create your own self-care routine. Taking some time to relax and nurture yourself can do wonders for easing into your period.

Start by taking a warm bath or shower to help encourage relaxation. You can add some Epsom salt or essential oils such as lavender, ylang-ylang or geranium for added benefits. After the bath, you may wish to do some gentle stretching and breathing exercises. Meditation is also an option if you're feeling overwhelmed or anxious.

You can also massage pressure points on your body to reduce cramps and pain. The pressure points in the hollows of your feet, temples, and inner wrists are great for this purpose, as are the four acupuncture points located along the lower abdomen area (the Sea of Energy points). 

 

This day too shall go

It's time to banish the period pain that's been keeping you down. Stress affects the body in many ways. Of course, de-stressing is easier said than done, but taking the right steps can help ease your period cramps. Besides exercise, there are other ways to reduce stress like deep breathing exercises, counseling, and meditation.

If your pain is really bad, or if it doesn't go away after a day or two, talk to your doctor.